Indian cooking
Indian cooking / Dishes / Sabut Bhindi
Sabut Bhindi (Whole Spicy Okra)

Sabut Bhindi

Whole Spicy Okra
Vegetarian●●●Origin AwadhPrep 20 minutesCook 35–40 minutes

Whole okra slit and braised with onions, tomatoes, and robust spices. It is tender, savoury, and pleasantly tangy with a sour kick from amchoor.

Tempering spices

2.1 gFried in the hot oil (step 2)
01
2.1 g1 teaspoon
spice
Leave whole.

Ground ginger

1.8 gAdded with the onions and garlic (step 3)
01
1.8 g1 teaspoon
spice
Keep ready to stir into the aromatics.

Ground spices

17 gStirred into the pan with the tomatoes (step 5)
01
3 g1 teaspoon
spice
02
3.6 g2 teaspoons
spice
03
2.6 g1 teaspoon
souring agent
04
2.6 g1 teaspoon
spice blend
05
2.6 g1 teaspoon
spice
06
2.6 g1 teaspoon
spice
07
~0.3 gpinch
spice
Stir together to combine evenly.

Everything else

01
Okra · Bhinditopped and tailed (trimmed)
500 g
vegetable
02
14 g3 teaspoons
oil/fat
03
300 g2 onions
vegetable
04
30 g10 cloves
aromatic
05
240 g2 tomatoes
vegetable
06
to taste
salt

Method

  1. Cut a lengthwise slit down one side of each of the 500 g okra, keeping them whole.
  2. Warm 13.5 g vegetable oil in a large, heavy pan over medium heat. Add the tempering spices and fry for roughly 1 minute until they crackle.
  3. Add 300 g onion, 30 g garlic, and the ground ginger, then stir-fry for around 5 minutes.
  4. Tip in the okra and cook for another 15 minutes, turning occasionally.
  5. Add the ground spices, 240 g tomato, and salt to taste, mixing thoroughly. Turn the heat down low, cover with a lid, and gently cook for 15 minutes, stirring from time to time so nothing catches on the bottom.
  6. Take the pan off the heat, leaving the lid on until ready to serve.

Don't have something?

Okra
  • Cluster bean

    Use the same weight, topped, tailed and cut into similar pieces. It is firmer and less mucilaginous; cook a few minutes longer until tender.

  • Green bean

    Use the same weight, trimmed and cut into short lengths. It cooks faster and stays crisp; add towards the end and expect no okra stickiness.

  • Aubergine

    Use the same weight, cut into small pieces and cook until soft. It gives a soft, seedy texture but no okra mucilage and absorbs more oil.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Ground ginger
  • Ginger paste

    Use 300% to 400% of the weight (e.g. 3–4 g paste for 1 g ground). Fry in oil alongside onions; provides a juicy, pungent kick rather than a dry, baking-spice heat.

  • Fresh ginger

    Peel and grate finely; use 300% to 400% of the weight. Add to the hot oil early; delivers bright, peppery warmth rather than the mellow, woody heat of dry ginger.

  • Ground mace

    Use 50% of the weight. Imparts a warm, spicy undertone in rich gravies, but lacks ginger's fiery, sharp zest.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Amchoor
  • Lemon juice

    Use 15 g (1 tbsp) for every 5 g of amchoor. Stir in at the very end off the heat; adds liquid and fresh citrus aroma rather than dry fruity tang.

  • Tamarind extract

    Use 75% of the weight, dissolved in a splash of warm water. Simmer briefly; darkens the gravy and provides a deeper, caramelised sourness.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Ground cumin
  • Cumin seed

    Dry-roast briefly and grind finely; use equal weight (1:1). Imparts an even punchier, nuttier, toasty aroma than pre-ground cumin.

  • Ground coriander

    Use equal weight (1:1). Adds mild, lemony sweetness rather than cumin's smoky, earthy bite; curries will taste lighter and less savoury.

  • Black cumin seeds

    Grind finely; use 60% to 75% of the weight. Produces a darker, more complex, smoky-herbal flavour suited to rich gravies.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Similar dishes

Bharwan Bhindi
Stuffed Okra
Bharwan Bhindi is significantly creamier, richer, and warmer with aromatic spices, whereas this dish has a lighter, savoury, tomato-driven profile.
  • Same: Bharwan Bhindi also braises whole okra with onions, chilli powder, ground cumin, coriander, turmeric, and amchoor.
  • Different: Instead of cooking okra loose with tomatoes, garlic, and ginger, it stuffs the pods and simmers them in a generous base of yogurt and ghee seasoned with fennel, black cardamom, and nutmeg.
Vendakkai Masala Pachadi
Spicy Southern Okra
Vendakkai Masala Pachadi tastes richer, creamier, and milder from the coconut and yogurt, whereas this dish has a sharper, more pungent spice profile with an earthy amchoor tang.
  • Same: Vendakkai Masala Pachadi also features okra cooked in a base of onions and tomatoes seasoned with cumin, turmeric, coriander, and chilli powder.
  • Different: Vendakkai Masala Pachadi uses fried okra simmered with fresh coconut, yogurt, mustard seeds, urad dal, and curry leaves, omitting this dish's garlic, ginger, garam masala, and amchoor.
Dahi ma Bheeda
Okra in Yoghurt Sauce
Dahi ma Bheeda tastes mildly tangy and creamy from yogurt with cumin, garlic, and ginger, while this dish is more robustly savoury and tangy from amchoor, onion, and tomato.
  • Same: Dahi ma Bheeda shares okra, vegetable oil, cumin, garlic, ginger, turmeric, chilli powder, and salt with this dish.
  • Different: Dahi ma Bheeda uses yogurt as its gravy and lacks this dish's onion, tomato, amchoor, garam masala, asafoetida, and ground coriander, and its okra is lightly fried then simmered rather than slit and braised.
Vendakkai Pulussu
Okra in Tamarind Sauce
Vendakkai Pulussu tastes sweet-and-sour from tamarind and sugar with a curry-leaf and mustard aroma, whereas this dish tastes tangy from amchoor with a drier, robust spice profile.
  • Same: Vendakkai Pulussu shares with this dish okra as the main ingredient plus onion, tomato, vegetable oil, ground coriander, chilli powder, turmeric, and salt.
  • Different: Vendakkai Pulussu uses tamarind extract and sugar as its sour-sweet base and adds a mustard seed, fenugreek, and curry leaf tempering, while this dish uses amchoor, garam masala, asafoetida, cumin, and ginger and braises slit okra with much less oil.