Indian cooking
Indian cooking / Dishes / Tandoori Bharwan Tamatar
Tandoori Bharwan Tamatar (Grilled Stuffed Tomatoes)

Tandoori Bharwan Tamatar

Grilled Stuffed Tomatoes
Non-vegetarian●●●Origin PunjabPrep 30 minutes, plus cooling timeCook 10 minutes

Hollowed whole tomatoes packed with a spiced paneer, potato, and pea filling, then coated in a seasoned chickpea flour batter and charred until smoky. The juicy, blistered tomato casing provides a sharp, refreshing counterpoint to the rich stuffing.

Whole spices for the stuffing

2.1 gFried in the hot oil (step 2)
01
2.1 g1 teaspoon
spice
Keep whole: they go directly into the hot oil.

Ground spices for the stuffing

2.7 gStir-fried with the filling (step 2)
01
0.1 g½ pinch
spice
02
2.6 g1 teaspoon
spice
Stir together into an even blend.

Spices for the marinade

0.3 gWhisked into the chickpea flour batter (step 4)
01
~0.3 gpinch
spice
Keep whole: they are mixed directly into the batter.

Everything else

01
960 g8 tomatoes
vegetable
02
9 g2 teaspoons
oil/fat
03
300 g
dairy
04
300 g
vegetable
05
150 g
vegetable
06
27 g3 tablespoons
fruit
07
to taste
salt
08
100 g2 eggs
egg
10
~0.3 gpinch
salt
12
to taste
other

Method

  1. Slice the tops off 8 tomatoes and reserve them. Scoop out the pulp and seeds with a small spoon, rinse the interiors under cold water, and thoroughly blot dry with kitchen paper.
  2. Warm 9 g vegetable oil in a non-stick pan over medium heat. Tip in the whole spices for the stuffing and fry for about 1 minute until fragrant and crackling. Add 300 g paneer, 300 g diced potatoes, 150 g cooked peas, 3 tablespoons raisins, the ground spices for the stuffing, and salt to taste. Sauté for 1 to 2 minutes, then transfer to a plate or bowl to cool completely.
  3. Preheat an overhead grill (broiler), charcoal grill, or tandoor to medium heat. Pack the cooled vegetable mixture firmly into the hollowed tomatoes, place the reserved tops back on, and secure each tomato tightly with kitchen twine.
  4. Whisk 2 eggs, 100 g chickpea flour, 0.3 g salt, the spices for the marinade, and 100 g hung yoghurt together in a bowl until smooth. Roll the stuffed tomatoes through the marinade to coat thoroughly, then thread onto 2 metal skewers, leaving a 2.5 cm (1 inch) space between each tomato.
  5. Cook under or over the moderate heat for 3 to 5 minutes, rotating occasionally until the tomato skins blister and the filling is steaming hot. Remove the twine and serve immediately with salad and chutney.

Don't have something?

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Boiled potato
  • Potato

    Boil until just tender, same weight, then cool and peel; texture and cooking behaviour are almost identical.

  • New potato

    Use same weight; waxy new potatoes hold shape better in curries, so simmer gently.

  • Sweet potato

    Use same weight but expect a sweeter taste and softer mash; reduce further cooking to 5 minutes.

Pea
  • Green pea

    Use equal weight directly from fresh or frozen. Toss into the pan near the end of cooking to preserve sweetness and bright green colour.

  • Chana dal

    Use 70% of the weight, boiled until tender but holding shape. Adds pleasant body and starch, though it lacks the juicy sweetness of fresh peas.

Raisin
  • Dried plum

    Use equal weight, pitted and finely chopped. Lends a deeper, slightly more tart sweetness to curries and rice dishes.

  • Cashew nut

    Use equal weight. Fry lightly in ghee until golden; substitutes the burst of sweetness with a rich, buttery crunch.

  • Jaggery

    Use 30% of the weight, finely grated. Dissolve straight into the sauce to match the intended sweetness, though without the fruity chew.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Egg
  • Chickpea flour

    For binding, use about 10 g chickpea flour mixed with 20 ml water per egg and rest for 10 minutes. Denser and nuttier; not suitable for baking or coating in the same way.

  • Full-fat natural yoghurt

    Use about 30 g per egg for moisture and binding in koftas or fillings. Adds tang and softness; will not set or glaze like egg.

  • Tofu

    Use the same weight, mashed, for egg-like bulk in curries. Soft and bland; add extra spices and do not expect it to bind.

Chickpea flour
  • Yellow split pea flour

    Use 100% of the weight. Many commercial gram flours are milled from split peas; performs identically in pakora batters and kadhi.

  • Cornstarch

    For crisping batters or binding cutlets: use 50% to 60% of the weight. Produces a very crisp shell but lacks the earthy, roasted nutty flavour of besan.

Ajwain seed
  • Carom seed

    Use the same weight; this is the same spice.

  • Cumin seed

    Use 75% of the weight, toasted; different, less medicinal flavour.

  • Fennel seed

    Use 50% of the weight, crushed; sweeter and milder.

Hung yoghurt
  • Hung natural yoghurt

    Use the same weight. The names are used interchangeably; check seasoning.

  • Greek yoghurt

    Use the same weight. It is thick enough for marinades and raitas, with a slightly sharper taste.

  • Full-fat natural yoghurt

    Use about 175% of the weight and strain through muslin for 3–4 hours to get the same thick weight.

Salad
  • Green salad

    Use the same weight. Toss with lemon juice and salt just before serving so it stays crisp.

  • Cucumber

    Use the same weight, sliced. It gives a fresher, wetter side than a mixed salad.

  • Onion ring

    Use the same weight, soaked in cold water for 5 minutes and drained. It adds sharpness rather than leafiness.

Tamarind and ginger chutney
  • Ginger chutney

    Use the same weight; it is hotter and more ginger-forward, so add a little tamarind paste or jaggery to balance.

  • Tamarind chutney or mint chutney

    Use the same weight and add a teaspoon of grated ginger; tamarind chutney keeps the sour-sweet base, mint chutney makes it fresher.

  • Mango chutney

    Use the same weight; it is sweeter and fruitier, so add a little tamarind and grated ginger to bring it closer.

Similar dishes

Matar Paneer
Paneer & Pea Curry
Matar Paneer is richer, heavily spiced, and saucy, lacking the smoky char and sharp, juicy tang of this dish's roasted tomato shells.
  • Same: Matar Paneer shares the core pairing of paneer and green peas seasoned with turmeric, cumin, and chilli powder.
  • Different: Matar Paneer is simmered as a gravy with ginger, ground coriander, and whole spices like cinnamon and black cardamom, rather than stuffed into whole tomatoes, battered with chickpea flour, and grilled.
Matar Paneer
Paneer & Pea Curry
Matar Paneer is richer and spiced with warm aromatics in a saucy curry, lacking the smoky char, batter crunch, and sharp tamarind tang of this dish.
  • Same: Matar Paneer shares the core combination of paneer and peas with this dish, as well as cumin, chilli powder, and turmeric.
  • Different: Instead of stuffing the ingredients into battered, grilled whole tomatoes, Matar Paneer simmers them in a generous amount of ghee with ginger and whole spices like cinnamon, cloves, and black cardamom.
Punjabi Matar Paneer
Spiced Paneer with Tomato & Green Peas
Punjabi Matar Paneer tastes rich, mildly spicy and slightly sweet from sugar and its onion-tomato gravy, while this dish tastes smoky and tangy from blistered tomato and tamarind-ginger chutney against a rich paneer-potato-pea stuffing.
  • Same: Punjabi Matar Paneer shares paneer, green peas, tomato, cumin seed, turmeric, chilli powder and vegetable oil with this dish.
  • Different: Punjabi Matar Paneer is a simmered tomato-onion gravy with ginger, garlic, coriander seeds, tomato purée, sugar, water and garam masala, while this dish stuffs whole tomatoes with paneer, potato, peas and raisins, coats them in an egg-chickpea flour batter with ajwain and chars them, and serves them with hung yoghurt and tamarind-ginger chutney.
Bhare Baghare Tamate
Stuffed Tomatoes
It tastes tangier and richer from tamarind, sesame, peanut and butter gravy, while this dish tastes smokier and sharper from charred tomato, chickpea batter and tamarind-ginger chutney.
  • Same: Bhare Baghare Tamate shares with this dish stuffed whole tomatoes, a paneer filling, cumin, turmeric, chilli powder and tamarind sourness.
  • Different: It adds mushroom, cashew, peanut, sesame, coconut, onion and butter in a poached Hyderabadi gravy, while this dish uses potato, pea, raisin, egg, chickpea flour and ajwain and is grilled/charred.