Indian cooking
Indian cooking / Dishes / Punjabi Khatte Karele
Punjabi Khatte Karele (Bitter Gourd with Jaggery, Fennel Seeds and Tamarind)

Punjabi Khatte Karele

Bitter Gourd with Jaggery, Fennel Seeds and Tamarind
VegetarianOrigin North

A Punjabi-style bitter gourd dish in which onions, jaggery and tamarind soften the vegetable’s bitterness, leaving a sweet-sour, warmly spiced finish.

Whole spices for the oil

2.1 gAdded to the hot oil with the chilli (step 2)
01
2.1 g1 teaspoon
spice
Keep whole: they go into the hot oil with the chilli.

Ground spices for the sauce

8 gStirred in after the bitter gourd (step 5)
02
1.5 g½ teaspoon
spice
03
1.8 g1 teaspoon
spice
04
Fennel seed · Saunfcoarsely crushed
2 g1 teaspoon
spice
Keep mixed; stir into the pan after the bitter gourd.

Everything else

01
40 g3 tablespoons
oil/fat
02
1.5 g1 chilli
vegetable
03
Onion · Pyazthinly sliced
150 g
vegetable
04
310 g
vegetable
05
99 g100 ml
liquid
07
18 g3 teaspoons
souring agent
08
to taste
herb
09
to taste
salt

Method

  1. Put 40.5 g vegetable oil in a non-stick frying pan and set over medium heat.
  2. When the oil is hot, add the whole spices for the oil and 2 g green bird’s eye chilli and let them sizzle.
  3. Add 150 g onion and fry for 10–12 minutes, stirring often, until starting to soften.
  4. Add 310 g frozen bitter gourd, cover the pan and cook for 5 minutes, stirring once halfway through.
  5. Add the ground spices for the sauce and salt to taste, then stir well.
  6. Pour in 99.4 g water and add 21 g jaggery or light brown soft sugar; cover and cook for 8 minutes.
  7. Stir in 18 g tamarind paste and cook for 4 minutes more.
  8. Scatter chopped coriander leaf to taste over the dish before serving.

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Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Bitter gourd
  • Small bitter gourd

    Use the same weight; it is the same vegetable, usually a little milder. Scrape out the seeds and salt if needed.

  • Courgette

    Use the same weight; it gives no bitterness and more water, so salt and drain it briefly before cooking.

  • Ridge gourd

    Use the same weight; it is soft and mild, so the dish loses the bitter note entirely.

Kashmiri chilli powder
  • Dried kashmiri chilli

    Grind deseeded dried pods to an equal weight of powder; gives identical vivid red colour and gentle warmth.

  • Red chilli powder

    Use 25% of the weight mixed with sweet paprika for colour; straight red chilli powder is substantially hotter and will make the dish fiery.

  • Chilli powder

    Use one-third of the weight; the sauce will be less intensely red and notably sharper in heat.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Fennel seed
  • Aniseed

    Use 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.

  • Ground fennel seed

    Use 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.

  • Star anise

    Use one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Jaggery or light brown soft sugar
  • Jaggery

    Use the same weight, grated or chopped. It is deeper and more mineral, so the dish will taste stronger.

  • Light brown sugar

    Use the same weight. It is close in colour and mild molasses; dissolve fully.

  • Dark brown sugar

    Use 85–90% of the weight. It is stronger and darker, so reduce slightly and taste.

Tamarind paste
  • Tamarind pulp

    Use 120–150% of the weight and strain; pulp is less concentrated, so simmer a little longer to thicken.

  • Tamarind extract

    Use 150–200% of the weight and reduce gently; extract is already diluted.

  • Lime juice

    Use 60–70% of the weight with a pinch of jaggery; sharper, so add near the end off the heat.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Similar dishes

Chooran ke Karele
Tangy Deep-fried Bitter Gourds
Chooran ke Karele tastes crisp and sharply tart from amchoor with an earthy bitter edge, while this dish tastes softer and sweet-sour from jaggery and tamarind.
  • Same: Chooran ke Karele shares bitter gourd, fennel seeds, turmeric, chilli powder, salt and vegetable oil with this dish.
  • Different: Chooran ke Karele is deep-fried and uses amchoor as its souring agent, while this dish is cooked with onions, water, jaggery and tamarind and lacks nigella seeds and whole coriander seeds.
Koorina Kakarkaya
Stuffed Bitter Gourds in Mustard Sauce
It tastes more mustard-punchy and tomato-lemony, with a savory stuffed hash and crisp-fried bitter gourd, while this dish tastes more of a jaggery-tamarind sweet-sour glaze with fennel.
  • Same: Both are bitter gourd dishes that use tamarind with a sweetener, vegetable oil, cumin, fennel, turmeric and chilli powder.
  • Different: Koorina Kakarkaya is hollowed and stuffed with a potato-carrot hash, poached and fried, then simmered in a mustard-tomato gravy with mustard seed, fenugreek, curry leaf, ginger, garlic, green chilli and lemon juice; this dish is not stuffed and has no mustard, tomato or lemon.
Bharwan Karele
Slow-cooked Stuffed Bitter Gourds
Bharwan Karele tastes nutty and rich from paneer and peanuts with a tangy-sweet, garam-masala warmth, while this dish tastes sweet-sour from jaggery and tamarind with a fennel-and-cumin spice profile.
  • Same: Bharwan Karele and this dish both use bitter gourd, onion, tamarind, jaggery, cumin seed, green chilli, turmeric, oil, coriander leaf and salt.
  • Different: Bharwan Karele is stuffed with paneer, peanuts and sesame and slow-baked, and it adds ginger, garlic, garam masala, mustard seed and fenugreek seed; this dish is a onion-and-tamarind bitter gourd preparation with fennel seed and no paneer, peanuts or sesame.
Bhuni Mungphali
Dry-fried Bitter Gourds
Bhuni Mungphali is a dry, coconut-rich, garlicky sweet-tangy stir-fry, while this dish is a moister sweet-sour bitter gourd with fennel and cumin warmth.
  • Same: Bhuni Mungphali and this dish both cook bitter gourd with onion, turmeric, tamarind, jaggery and vegetable oil.
  • Different: Bhuni Mungphali adds dried coconut, garlic paste and gram flour and uses far more onion, while this dish adds cumin, fennel, ground coriander, green chilli, water and coriander leaf.