Indian cooking
Indian cooking / Dishes / Chukhandar Ka Gosht
Chukhandar Ka Gosht (Beetroot and Lamb Curry)

Chukhandar Ka Gosht

Beetroot and Lamb Curry
Non-vegetarianOrigin North India

A rich lamb curry with sweet, earthy beetroot and warm spices. The meat is tender, gently spiced and brightened by lemon and fresh herbs.

Whole spices for the oil

3.6 gAdded to the hot oil (step 4)
02
1 g2 leaves
spice
03
1.3 g2½ cm
spice
04
0.4–0.4 g5–6 cloves
spice
Keep whole: 0.9 g green cardamom, 1 g bay leaf, 2 g cassia bark and 0.4 g clove go into the hot oil together.

Ground spices for the lamb

7 gStirred into the lamb after it goes into the pan (step 6)
Stir together 3.8 g kashmiri chilli powder and 3.6 g ground coriander, then add to the lamb.

Finishing spice

1.3 gStirred in near the end of cooking (step 10)
01
1.3 g½ teaspoon
spice blend
Keep 1.3 g garam masala ready to stir in at the end.

Everything else

01
18 g6 cloves
aromatic
02
10 g2½ cm
aromatic
03
Lamb · Goshton the bone, cut into bite-sized pieces (ask your butcher to do this)
800 g
meat
04
30 g2 tablespoons
dairy
05
Beetroot · Chukandarcooked (shop-bought variety is fine, but not the ones in vinegar!)
350 g
vegetable
06
40 g3 tablespoons
oil/fat
07
Red onion · Pyazthinly sliced
150 g1 onion
vegetable
08
to taste
salt
09
~30 ghandful
herb
10
Fresh ginger · Adrakcut into slivers
6 g1½ cm
aromatic
11
15 g1 tablespoon
souring agent

Method

  1. Blend 18 g garlic, 10 g fresh ginger and a splash of water to a smooth paste.
  2. In a bowl, mix the garlic-ginger paste with 800 g lamb and 30 g greek yoghurt. Cover and marinate for a few hours, or overnight in the fridge.
  3. Blend 350 g cooked beetroot to a coarse paste.
  4. Heat 40.5 g vegetable oil in a heavy saucepan over a medium heat, then add the whole spices for the oil and fry for 20–30 seconds.
  5. Add 150 g red onion and fry for 8–10 minutes, until softened and lightly browned.
  6. Add the lamb with its marinade and stir, then add the ground spices for the lamb and turn the meat in them for 5–7 minutes to seal.
  7. Pour in 300 ml water and bring to a boil.
  8. Season with salt to taste and simmer for 45 minutes, stirring once halfway.
  9. Stir in the beetroot paste and simmer for 15 minutes.
  10. Add the finishing spice, take the pan off the heat and leave to stand for 5 minutes.
  11. Scatter over 30 g chopped coriander and mint and 6 g ginger slivers.
  12. Squeeze over 15.3 g lemon juice.

Don't have something?

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Lamb
  • Pork

    Use equal weight of pork shoulder or collar; cut into identical cubes and braise, reducing cooking time by 15-20 minutes.

  • Chicken

    Use equal weight of bone-in chicken thighs; curry simmers in roughly 25 minutes instead of over an hour, with a much lighter sauce.

Greek yoghurt
Beetroot
  • Carrot

    Use the same weight; grate or dice. Cooks 5 minutes faster and gives orange colour, not pink, with a sweeter taste.

  • Sweet potato

    Use the same weight; cube and cook similarly. Sweeter and less earthy, with a softer texture.

  • Pumpkin

    Use the same weight; cube and cook 5 minutes less. Milder and softer, so the colour and earthiness are lost.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Green cardamom pod
  • Green cardamom seed

    Use 35 to 40% of the total pod weight; lightly bruise the seeds before frying in oil to release their essential oils.

  • Ground green cardamom

    Use 20 to 25% of the pod weight (about 1 generous pinch per pod); stir in toward the end of cooking so the delicate floral notes do not dissipate.

  • White cardamom pod

    Use 1:1 by pod count or weight; crack gently before using, though it is slightly less intensely floral.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Cassia bark
  • Ceylon cinnamon

    True cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.

  • Ground cinnamon (cassia)

    Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.

  • Cassia buds

    Use 60-70% of the weight; stronger and more peppery, so taste before adding more.

Clove
  • Ground cloves

    Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.

  • Allspice berries

    Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.

  • Black cardamom pod

    Use 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

Red onion
  • Onion

    Use the same weight; cook a little longer. Milder and less sweet when raw.

  • Shallot

    Use the same weight; sweeter and softer, so reduce cooking time slightly.

  • Spring onion

    Use only the white parts, weight for weight, for raw or quick-cooked dishes; green parts are too grassy for long cooking.

Kashmiri chilli powder or mild paprika
  • Kashmiri chilli powder

    Use the same weight; this is the first half of the book's option and gives the best red colour with mild heat.

  • Mild paprika

    Use the same weight; add a pinch of cayenne pepper for warmth. Slightly less colour.

  • Paprika

    Use the same weight and add cayenne pepper to taste; works but is less aromatic.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Coriander and mint
  • Coriander leaf

    Use the same total weight; alone it gives a greener, less cooling flavour.

  • Mint leaves

    Use the same total weight; it is mintier, so use 10–20% less if the mint is strong.

  • Coriander and mint chutney

    Only for dishes that can take a wet herb mix; use the same weight and reduce other liquid.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Similar dishes

Nalli Gosht
Spiced Lamb Shanks
Nalli Gosht tastes richer, tangier and more aromatic from tomato, yoghurt and rose water, with less sweet earthy beetroot flavour than this dish.
  • Same: Nalli Gosht shares lamb, garlic, ginger, onion, yoghurt, Kashmiri chilli, ground coriander, cassia, green cardamom, clove and lemon with this dish.
  • Different: Nalli Gosht uses lamb shanks and adds tomato purée, butter, black peppercorn, bird’s eye chilli, turmeric, nutmeg and rose water, while this dish uses diced lamb and beetroot and has no tomato, butter or rose water.
Laal Maas (Indian Kitchen)
Rajasthani Lamb Curry
Laal Maas tastes fiery and tangy from chilli and lemon, while this dish tastes sweet and earthy from beetroot with gentler spice and fresh herbs.
  • Same: Laal Maas shares lamb, yoghurt, vegetable oil, onion, garlic, green cardamom, bay leaf, clove, Kashmiri chilli powder, ground coriander and lemon with this dish.
  • Different: Laal Maas uses bone-in lamb leg plus dried Kashmiri chillies and water for a thick chilli gravy, adds ground cumin, and lacks this dish’s beetroot, fresh ginger, cassia bark, garam masala and mint.
Bengali Kosha Mangsho
Marinated Lamb Curry with Mustard, Yoghurt and Spices
Bengali Kosha Mangsho tastes tangy from yoghurt and lemon with a mustard-oil edge and thick spiced gravy, while this dish tastes sweet and earthy from beetroot and is brightened by lemon and fresh herbs.
  • Same: Bengali Kosha Mangsho and this dish are both lamb curries with yoghurt, onion, garlic, ginger, cardamom, clove, cassia, ground coriander, Kashmiri chilli and lemon juice.
  • Different: Bengali Kosha Mangsho adds mustard oil, potato chunks, tomato purée, ground cumin, turmeric and dried Kashmiri chilli, and it lacks beetroot; it is slow-cooked to a thick gravy, while this dish is a beetroot-based curry finished with coriander and mint.
Qorma Dilpasand
Lamb Korma (II)
Qorma Dilpasand tastes richer and more ghee- and yogurt-heavy, with whole-spice aroma and dried chilli heat, while this dish is sweeter and earthier from beetroot and brighter from lemon and fresh coriander and mint.
  • Same: Qorma Dilpasand and this dish are both lamb curries built on onion, ginger, garlic, yogurt, garam masala, bay leaf, green cardamom, and clove.
  • Different: Qorma Dilpasand uses 1000 g lamb, 250 g ghee, 517 g yogurt, 250 g onion, whole coriander seeds, dried red chilli, cinnamon, black peppercorn, and mace, while this dish uses 800 g lamb, vegetable oil, only 30 g Greek yogurt, beetroot, Kashmiri chilli powder, ground coriander, and a lemon juice and fresh herb finish.