Indian cooking
Indian cooking / Dishes / Bengali Macher Jhol
Bengali Macher Jhol (Turmeric & Mustard Fish Curry)

Bengali Macher Jhol

Turmeric & Mustard Fish Curry
Non-vegetarianOrigin Bengal

A light Bengali fish curry of sea bass steaks and potato in a turmeric-and-mustard gravy, scented with nigella and bay. It tastes gently spicy, mustardy and turmeric-forward.

Ground spices for fish and sauce

8 gHalf the turmeric rubbed on the fish (step 1); the rest with coriander into the sauce (step 5)
01
3 g1 teaspoon
spice
02
5 g1 tablespoon
spice
Divide the turmeric: use half on the fish and keep the rest with the coriander for the sauce.

Whole spices for the oil

4 gAdded to the hot oil (step 3)
01
3 g1 teaspoon
spice
02
1 g2 leaves
spice
Keep whole; add them together to the hot oil.

Finishing spice

1.3 gStirred in with the mustard at the end (step 9)
01
1.3 g½ teaspoon
spice blend
Keep ground; add at the end.

Everything else

01
Sea basscut into 4 cm (1½ in) thick steaks
550 g
fish
02
Salt · Namakplus extra to taste
~0.3 gpinch
salt
03
Garlic · Lehsunroughly chopped
12 g4 cloves
aromatic
04
Fresh ginger · Adrakroughly chopped
10 g2½ cm
aromatic
05
40 g3 tablespoons
oil/fat
06
Green bird's eye chilli · Kantharipricked lightly with a knife
3 g2 chillies
vegetable
07
150 g
vegetable
08
Potato · Aloodiced in bite-sized cubes
270 g
vegetable
09
497 g500 ml
liquid
10
English mustardmixed with a splash of water
8 g1½ teaspoons
other
11
Coriander · Dhaniachopped, to garnish
1.5 g1 tablespoon
herb

Method

  1. Rub 550 g sea bass steaks with half of the 3 g ground turmeric from the ground spices for fish and sauce and a pinch of the 0.3 g salt. Leave aside.
  2. Blend 12 g garlic, 5 g ginger and a splash of water to a paste.
  3. Heat 40.5 g vegetable oil in a heavy saucepan over medium heat. Add the whole spices for the oil and fry until they crackle.
  4. Add 4 g green bird's-eye chilli, pricked, and the garlic-ginger paste. Fry for 1 minute.
  5. Add 150 g tomato and cook for 5–6 minutes, stirring, until softened. Stir in the ground spices for fish and sauce: the remaining turmeric and 5.4 g ground coriander.
  6. Add 270 g potato and fry for 2 minutes.
  7. Pour in 497 g water and add salt to taste. Cover and simmer over low heat for 20 minutes, stirring now and then.
  8. Add the fish steaks and stir gently. Cover and simmer for 3–4 minutes, until the fish is cooked through.
  9. Mix in 7.5 g English mustard, loosened with a splash of water, and the finishing spice. Simmer for 1 minute.
  10. Turn off the heat and scatter over 1.5 g chopped coriander to garnish.

Don't have something?

Sea bass
  • Sea bream

    Use the same weight; add 1–2 minutes, as bream can be slightly thicker.

  • Pomfret

    Use the same weight; similar firm flesh, and score the skin if cooking whole.

  • Firm white fish fillet

    Use the same weight; reduce cooking by 2–3 minutes and handle gently.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Nigella seeds
  • Black cumin seeds

    Use equal weight. Imparts an earthy, slightly bitter note in temperings, though it lacks nigella's oniony sharpness.

  • Black sesame seeds

    Use equal weight. Gives a similar speckled appearance and light crunch on breads, but provides a nutty rather than herbaceous, onion-like flavour.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

English mustard
  • English mustard powder

    Use 50% of the weight as powder, mix with an equal weight of water and stand for 10 minutes; sharper, fresher heat.

  • Mustard powder

    Use 50% of the weight, mix with an equal weight of water; similar heat but less rounded.

  • Wholegrain mustard

    Use the same weight; milder and seedy, so reduce any added salt slightly.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Coriander
  • Coriander leaf

    Use equal weight, chopped fresh and stirred in off the heat or used as garnish. Matches the citrus-herbal profile identically.

  • Mint

    Use 40% to 50% of the weight; chop finely and add at the very end. Adds fresh herbal brightness, but shifts the aroma toward cool menthol.

Similar dishes

Year Chapa
Fried Fish in Tomato Sauce
Year Chapa tastes savoury and warmly spiced from its tomato-onion gravy, richer and less mustardy and turmeric-forward than this dish, with a tender, saucy finish.
  • Same: Year Chapa shares with this dish a fish-and-potato curry built on turmeric, ginger, garlic, tomato, ground coriander, chilli and vegetable oil.
  • Different: Year Chapa uses firm white fish fillets, far more onion and potato, ground cumin and chilli powder, and no mustard, nigella, bay or garam masala, and its fish is deep-fried before simmering rather than cooked as a light mustardy jhol.
Machhali ke Kofte
Fish Kofte
Machhali ke Kofte tastes savoury and mildly spiced with fresh coriander and lemon and a crisp fried coating, while this dish tastes gently spicy, mustardy and turmeric-forward with a light gravy.
  • Same: Machhali ke Kofte shares fish, potato, ground coriander, chilli and oil with this dish.
  • Different: Machhali ke Kofte adds onion, egg, lemon juice, fresh coriander and rice flour or breadcrumbs and is shaped and deep-fried, while this dish lacks those and is a water-based turmeric-mustard gravy with nigella, bay, tomato, garlic and ginger.
Dhyatle Sukha
Dried Fish with Yoghurt
Dhyatle Sukha tastes tangy and nutty from lime juice, yogurt and sesame, while this dish tastes mustardy and turmeric-forward.
  • Same: Dhyatle Sukha and this dish are both fish-and-potato curries simmered with turmeric, green chilli, ginger and garlic in vegetable oil.
  • Different: Dhyatle Sukha uses rehydrated dried Bombay duck, sesame seeds, yogurt and lime juice with much more potato, while this dish uses fresh sea bass, tomato, English mustard, nigella seeds, bay leaf, coriander and garam masala.
Laal Kalwan
Coconut Red Chilli Curry
Laal Kalwan tastes tangy, hot and coconut-red-chilli forward, while this dish is gently spicy, mustardy and turmeric-forward.
  • Same: Laal Kalwan and this dish are both fish curries with potato, turmeric, garlic, salt and oil in a spiced gravy.
  • Different: Laal Kalwan uses skinless firm white fish, dried red chillies, desiccated coconut, lime juice and malt vinegar, while this dish uses sea bass steaks, tomato, mustard, nigella, bay, ginger, green chilli and coriander.