Indian cooking
Indian cooking / Dishes / Dhyatle Sukha
Dhyatle Sukha (Dried Fish with Yoghurt)

Dhyatle Sukha

Dried Fish with Yoghurt
Non-vegetarian●●●Origin CoastalPrep 20–25 minutes, plus soaking and marinating timeCook 25 minutes

A savoury coastal curry of tender rehydrated dried fish and sliced potatoes simmered in a spiced sesame and yoghurt sauce.

Marinade spices

4.8 gMixed with lime juice for the fish (step 2)
01
2.2 g¾ teaspoon
spice
02
2.6 g1 teaspoon
spice
Stir together to combine.

Sesame, ginger, and garlic paste

67 gFried in the oil with the chillies (step 3)
Pound or blend the sesame seeds with 30 ml (2 tbsp) water to a paste, then incorporate the ginger and garlic pastes.

Everything else

02
27 g2 tablespoons
oil/fat
03
Green chilli · Hari Mirchslit lengthways and de-seeded
24 g4 chillies
vegetable
04
507 g500 ml
dairy
05
Potato · Alooboiled and sliced
1200 g4 potatoes
vegetable
06
to taste
salt
07
46 g3 tablespoons
souring agent

Method

  1. Submerge 12 dried fish in lukewarm water for 15 minutes to soften. Drain, pat dry, then carefully slice open along the body to lift out and discard the backbones, placing the cleaned fish in a shallow dish.
  2. Combine the marinade spices with 45.9 g lime juice in a bowl. Rub the paste over the fish to coat thoroughly, then cover and chill in the refrigerator for 15 minutes.
  3. Warm 27 g vegetable oil in a frying pan over medium heat. Add the sesame, ginger, and garlic paste along with 24 g green chilli and stir-fry for 2 minutes.
  4. Pour in 500 ml water and season with salt to taste, then bring to a boil. Add the marinated fish, cook for 2 minutes, then cover, turn the heat down to low, and simmer for 10 minutes.
  5. Gently stir in 507 g plain yogurt and cook for 3 to 4 minutes. Fold in 1200 g potato, stir once to coat, and cook uncovered for 2 minutes before serving.

Don't have something?

Dried bombay duck
  • Dried prawn

    Use 50–70% of the weight, rinse and crush. Similar dried-fish pungency but more prawny; add less salt.

  • Bombay duck

    Use the same weight of fresh fish, pat dry and cook quickly. Much less pungent and will not crisp like the dried version.

  • White fish fillet

    Use the same weight, cut into pieces and add late. Gives fish body but none of the dried, salty punch.

White sesame seed
  • Sesame seeds

    Use 100% of the weight. Toast lightly in a dry pan until fragrant; works identically in gravies, spice blends, and tadkas.

  • Poppy seed

    Use 80% of the weight, soaked in hot water and ground to a paste. Perfect for thickening kormas and royal gravies without altering the pale colour.

  • Black sesame seeds

    Use 100% of the weight. It has an earthier, slightly more bitter flavour and will dramatically darken the dish.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Plain yogurt
  • Yogurt

    Use equal weight, whisked thoroughly until smooth before adding to hot dishes to prevent curdling.

  • Coconut milk

    Use equal weight with 1 teaspoon lemon juice mixed in. Provides rich creaminess in curries, but adds a noticeable coconut flavour.

  • Single cream

    Use 80% of the weight plus a squeeze of lemon juice for acidity. Enriches sauces nicely, though it is richer and less tangy.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Ground cumin
  • Cumin seed

    Dry-roast briefly and grind finely; use equal weight (1:1). Imparts an even punchier, nuttier, toasty aroma than pre-ground cumin.

  • Ground coriander

    Use equal weight (1:1). Adds mild, lemony sweetness rather than cumin's smoky, earthy bite; curries will taste lighter and less savoury.

  • Black cumin seeds

    Grind finely; use 60% to 75% of the weight. Produces a darker, more complex, smoky-herbal flavour suited to rich gravies.

Lime juice
  • Lemon juice

    Use equal volume or weight; slightly sweeter and less pungent, but otherwise an imperceptible swap.

  • Dried mango powder

    Use 25% of the weight; imparts dry, fruity sourness, best stirred in right at the end of cooking.

  • Tamarind extract

    Use 50% of the weight; delivers pleasant fruity tang but turns pale sauces considerably darker.

Similar dishes

Year Chapa
Fried Fish in Tomato Sauce
Year Chapa has a richer, sweet-savoury tomato flavor rather than the sharp, tangy profile of yogurt and lime juice.
  • Same: Year Chapa also pairs fish and potatoes simmered in vegetable oil with garlic, ginger, turmeric, and cumin.
  • Different: Instead of using dried fish simmered in a yogurt, sesame, and lime sauce, Year Chapa deep-fries fish and simmers it in an onion and tomato gravy spiced with coriander and chilli powder.
Tikha Maslyatil Tali Macchi
Piquant Fish Fry
Tikha Maslyatil Tali Macchi tastes sharper, spicier, and crisper than this dish, which has a richer, creamier yoghurt-based tang.
  • Same: Tikha Maslyatil Tali Macchi shares vegetable oil, ginger paste, garlic paste, green chillies, ground turmeric, ground cumin, and lime juice with this dish.
  • Different: Tikha Maslyatil Tali Macchi is fried and seasoned with ground coriander and chilli powder, omitting the dried fish, potatoes, yogurt, and sesame seeds simmered in this dish.
Batata Vada
Deep-fried Potato Dumplings
Batata Vada has a crisp exterior with a mild, citrusy, and spiced mashed potato interior, lacking the rich fish flavour and creamy, sour tang of this dish.
  • Same: Batata Vada shares potatoes as a main ingredient, along with vegetable oil, ginger, garlic, cumin, turmeric, and citrus juice.
  • Different: Batata Vada is a deep-fried fritter that lacks the dried fish, yogurt, green chillies, and sesame seeds of this simmered curry, using asafoetida and coriander leaves instead.
Shai Dum ki Machhali
Baked Masala Fish
Shai Dum ki Machhali tastes nutty from coconut, sesame and poppy seed with fried onion, herb and lime notes, and it is less yoghurt-sour than this dish.
  • Same: Shai Dum ki Machhali shares fish, sesame, lime, ginger-garlic paste, green chilli, turmeric and cumin with this dish.
  • Different: Shai Dum ki Machhali uses fresh fish and a baked layered method with coconut, poppy seed, coriander, mint and fried onions, and it lacks potato and yoghurt.