
fish
Pomfret
Paplet
300 g1 whole fish (about 300 g)
Medium whole pomfret about 300 g.
Instead of Pomfret
Pomfret or haddock filletUse the same weight; fillets cook 3–5 minutes faster than whole fish, so add them later.
Whole firm white fishUse the same weight, score the fish and cook similarly; choose a similar-sized fish so it cooks evenly.
Firm white fish filletUse the same weight and reduce simmering by about 5 minutes; it holds together less well than whole pomfret.
Vegetarian swaps
PaneerUse the same weight, cut into cubes and add 5–8 minutes before the end; it will not flake like fish.
PotatoUse the same weight, parboil cubes and simmer until tender; it thickens the gravy and needs 10–15 minutes.
Raw jackfruitUse the same weight, boil until tender and add near the end; it gives a meaty texture without fish flavour.







