Indian cooking
Indian cooking / Dishes / Amritsari Haddock in Mustard Oil
Amritsari Haddock in Mustard Oil ()

Amritsari Haddock in Mustard Oil

Non-vegetarianOrigin Punjab

Crisp fried haddock marinated in mustard oil and warm whole spices, then coated in a turmeric-chilli cornstarch crust. It eats pungent and lightly sharp, with cool pea purée and quick-pickled shallots alongside.

Mustard marinade seeds

7 gToasted and added to the mustard-oil marinade (step 2)
01
2.2 g1 teaspoon
spice
02
3 g1 teaspoon
spice
03
2 g1 teaspoon
spice
Toast the seeds until fragrant, then cool and crush them.

Ginger & garlic paste

30 gStirred into the marinade (step 3)
Use as it is.

Coating spices

34 gMixed into the cornstarch for dusting the fish (step 7)
01
18 g2 tablespoons
spice
Stir into the cornstarch with the sugar and salt.

Chaat masala garnish

0.3 gScattered over the fried fish (step 10)
01
Chaat masalato garnish
~0.3 g1 pinch
spice blend
Keep dry and ready to sprinkle.

Everything else

01
Haddockcut into 2.5 cm (1 in) pieces
600 g
fish
02
913 g1 l
oil/fat
04
Pea shootto garnish
200 g
vegetable
05
~0.3 g1 pinch
sweetener
06
~0.3 g1 pinch
salt
07
Shallot · Chinna Vengayamthinly sliced into rings
200 g
aromatic
09
91 g100 ml
oil/fat
10
12 g2 chillies
vegetable
11
to taste
sweetener
12
to taste
salt
13
Green pea · Matarfrozen, defrosted
500 g
legume

Method

  1. Put 200 g banana shallot rings in 199 g pickling liquor and leave at room temperature for 1–2 hours, then refrigerate.
  2. Toast the mustard marinade seeds in a dry frying pan over low heat for about 30 seconds, until fragrant. Tip out and cool.
  3. In a bowl, mix the cooled seeds, 91.3 g mustard oil, 12 g green chilli and 30 g ginger garlic paste. Season to taste with caster sugar and sea salt.
  4. Turn 600 g haddock pieces in the marinade until fully coated. Cover and refrigerate.
  5. Blend 500 g petit pois to a smooth, thick purée, adding a splash of water only if needed.
  6. Heat 913 g vegetable oil in a deep heavy pan to 180°C (350°F). A bread cube should bubble at once.
  7. Mix 400 g cornstarch with the coating spices, 0.3 g caster sugar and 0.3 g sea salt.
  8. Dust the marinated haddock lightly in the seasoned cornstarch, shaking off excess.
  9. Fry the fish in batches for about 2 minutes, until golden brown. Lift out and drain on kitchen paper.
  10. Scatter 0.3 g chaat masala over the fish. Add the pickled shallots and 200 g pea shoots, and serve the pea purée alongside.

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Haddock
  • Cod fillet

    Use the same weight. Cod is firmer and breaks less, so cook 2–3 minutes longer and handle gently.

  • Hake fillet

    Use the same weight. Hake is softer, so reduce the simmer by 2–3 minutes and turn the pieces carefully.

  • Firm white fish fillet

    Use the same weight. Check doneness early, as thickness varies; stop cooking as soon as it flakes.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Cornstarch
  • Chickpea flour

    Whisk equal weight thoroughly with cold water before stirring into hot sauce; thickens well, but imparts an earthy, nutty taste and pale golden colour.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Kashmiri chilli powder
  • Dried kashmiri chilli

    Grind deseeded dried pods to an equal weight of powder; gives identical vivid red colour and gentle warmth.

  • Red chilli powder

    Use 25% of the weight mixed with sweet paprika for colour; straight red chilli powder is substantially hotter and will make the dish fiery.

  • Chilli powder

    Use one-third of the weight; the sauce will be less intensely red and notably sharper in heat.

Chaat masala
  • Tandoori snack spice mix

    Use the same weight; taste first as it can be smokier and saltier. Add lime or amchoor if the dish needs more tang.

  • Dried mango powder

    Use about half the weight, mixed with black salt and a pinch of ground cumin. It gives tang and saltiness but lacks the minty, asafoetida notes.

  • Black salt

    Use about half the weight and add lime juice to taste. It gives the salty, sulphurous edge but not the full tangy blend.

Pea shoot
  • Pea pod

    Use the same weight, sliced thinly and cooked 1 minute longer; not a raw-leaf texture.

  • Spinach

    Use the same weight; wilts faster and is less sweet.

  • Watercress

    Use the same weight; peppery, best raw or added at the end.

Caster sugar
  • Granulated sugar

    Use the same weight. It is slightly coarser, so stir a little longer to dissolve; in baking, grind briefly if a fine texture matters.

  • Demerara sugar

    Use the same weight, but dissolve it earlier as it is coarser. It adds a light caramel note and a little colour.

  • Ground jaggery or soft brown sugar

    Use the same weight; crush or grate jaggery first. It darkens the dish and adds molasses flavour, so reduce other liquid slightly.

Shallot
  • Onion

    Use equal weight, finely chopped. Red onion matches the pungency best, though it takes slightly longer to brown and lacks shallots' subtle sweetness.

  • Garlic

    Use 20% garlic combined with 80% onion by weight; finely slice to replicate the sharp, sweet aromatic profile.

Pickling liquor
  • White vinegar

    Use 70% of the weight, make up the rest with water, and add a little granulated sugar if the liquor was sweet. Sharper and thinner.

  • White wine vinegar

    Use at 70% of the weight with water. Milder and fruitier than pickling liquor.

  • Malt vinegar

    Use at 60% of the weight with water; stronger and maltier, so reduce any other vinegar in the dish.

Caraway seeds
  • Fennel seed

    Same weight, lightly crushed; sweeter and milder but the closest match for the anise note.

  • Cumin seed

    Use two-thirds the weight; earthier and warmer, losing most of the aniseed character — good in breads and root vegetables.

  • Carom seeds

    Use half the weight; much more pungent and thyme-like, so add early in hot oil to soften it.

Nigella seeds
  • Black cumin seeds

    Use equal weight. Imparts an earthy, slightly bitter note in temperings, though it lacks nigella's oniony sharpness.

  • Black sesame seeds

    Use equal weight. Gives a similar speckled appearance and light crunch on breads, but provides a nutty rather than herbaceous, onion-like flavour.

Fennel seed
  • Aniseed

    Use 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.

  • Ground fennel seed

    Use 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.

  • Star anise

    Use one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Mustard oil
  • Peanut oil

    Use equal weight. It handles high-heat cooking well, but lacks the signature pungent, nasal heat of mustard oil.

  • Vegetable oil

    Use equal weight. Neutral in flavour, so your curry will lack the characteristic Bengali or North Indian pungent punch.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Ginger garlic paste
  • Ginger and garlic paste

    Use the same weight; the difference is only the order of the names.

  • Garlic paste

    Mix with an equal weight of ginger paste and use the same total weight.

  • Garlic

    For 20 g paste use about 10 g crushed garlic and 10 g grated ginger root with a splash of water. Add a little extra water if the dish looks dry.

Green pea
  • Pea

    Use 1:1 by weight; cook straight from fresh or frozen with identical timing and sweetness.

  • Chana dal

    Use 60% of the weight in dry dal; boil until tender yet firm before stirring in, lending a nuttier texture rather than sweet pop.

Similar dishes

Cured Trout in Kasundi Mustard
It tastes salty, tangy and mustard-hot, while this dish tastes pungent, lightly sharp and crisp-fried with cool pea purée and pickled shallots.
  • Same: It shares mustard oil, Kashmiri chilli powder, green chilli, petit pois, pickling liquor, caster sugar, sea salt and ginger/garlic with this dish.
  • Different: It is cured sea trout with kasundi mustard, gin, lemon and lime zest and kohlrabi rather than cornstarch-crusted fried haddock with turmeric, whole spices, pea shoots and pickled shallots.
Torched Mackerel with Gooseberry Chutney
It tastes oily and lightly charred with sharp-sweet gooseberry chutney and crunchy almonds, while this dish tastes pungent and crisp-fried with a turmeric-chilli crust and cool pea purée.
  • Same: It shares mustard oil, Kashmiri chilli powder, chaat masala, onion seed, green chilli and pickling liquor with this dish, and both pair fish with a pickled garnish.
  • Different: It uses mackerel fillet and is torched, not cornstarch-crusted and fried like this dish; it has gooseberry chutney, cucumber, flaked almonds, kasundi mustard and bay leaf, and lacks this dish's pea purée, pea shoots and shallots.
Grilled Sea Bream with Coconut & Coriander Chutney
Grilled Sea Bream with Coconut & Coriander Chutney tastes savoury and tender with a bright, herby, lightly spicy coconut-coriander chutney and lime, while this dish tastes pungent and lightly sharp with a crisp turmeric-chilli crust, cool pea purée and quick-pickled shallots.
  • Same: Grilled Sea Bream with Coconut & Coriander Chutney shares fish, vegetable oil, Kashmiri chilli, green chilli, ginger garlic paste, onion seed, fennel seed, caraway seeds, sea salt and caster sugar with this dish.
  • Different: Grilled Sea Bream with Coconut & Coriander Chutney uses whole sea bream griddled and grilled with a spiced salt marinade, while this dish uses haddock marinated in mustard oil and fried in a turmeric-chilli cornstarch crust; it has coconut, coriander leaves, lime, curry leaf, chana dal and black mustard seed, and lacks cornstarch, mustard oil, pea purée, pickled shallots, chaat masala and pickling liquor.
Tandoori Fish Tikka with Turmeric, Carom Seeds & Chaat Masala
Ajwain Fish Tikka
It tastes tangy, savoury and warm from yoghurt and chaat masala, while this dish tastes pungent and lightly sharp with a crisp crust and cool pea purée.
  • Same: Tandoori Fish Tikka with Turmeric, Carom Seeds & Chaat Masala shares fish, mustard oil, turmeric and Kashmiri chilli powder with this dish.
  • Different: It uses cod in a yoghurt and chickpea-flour marinade and is grilled with ghee, carom seeds and garam masala, while this dish coats haddock in a cornstarch crust and deep-fries it with whole caraway, onion and fennel seeds and serves pea purée and pickled shallots.