Non-vegetarian●●●Origin BengalPrep 45 minutes, plus marinating and soaking timeCook 1–1½ hours
A light, comforting Bengali-style meat stew featuring tender lamb, halved potatoes, and raw papaya in an aromatic broth. The gravy is gently spiced with ginger, garlic, black pepper, and whole aromatics.
Marinade spices
43 gMixed with the chopped onion and rubbed onto the meat (step 1)
In a wide dish, combine 300 g onion, the marinade spices, and salt to taste. Rub the mixture thoroughly over 500 g lamb, then cover and marinate for 30 minutes.
Place the whole spices for paste into a small bowl, cover with just enough water, and leave to soak for 30 minutes. Drain, transfer to a small blender, and grind to a smooth paste, drizzling in a little water if needed to loosen.
Heat 27 g mustard oil in a pressure cooker. Add the marinated lamb and fry, stirring from time to time, until the oil begins to separate from the meat.
Add the blended spice paste, 600 g potato, 500 g unripe papaya, and 500 ml of water to the pot, stirring well to combine.
Lock the lid onto the pressure cooker and cook under high pressure for 20 minutes, or alternatively simmer gently in a lidded heavy-bottomed pan for 1 to 1½ hours until the lamb is fully tender. Adjust salt to taste and serve hot alongside steamed rice.
Use equal weight when needed as a meat tenderiser in marinades; softens meat effectively via lactic acid, though it lacks the enzyme strength of papain.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.