Vegetarian●●●Origin West BengalPrep 15-20 minutesCook 20 minutes
A fragrant Bengali vegetable curry combining tender cauliflower and potatoes simmered in a spiced onion gravy, brightened by sweet-tart fresh orange segments.
Turmeric for coating
3 gTossed with the vegetables before frying (step 1)
Place 500 g cauliflower florets and 1200 g potato pieces into a wide mixing bowl, sprinkle over the turmeric for coating, and toss until evenly tinted yellow.
Set a heavy-based pan over high heat and pour in 54 g vegetable oil. Lower the heat to medium-high, tip in the coated cauliflower and potatoes, and fry for 2 to 3 minutes until lightly browned at the edges. Transfer the vegetables to a plate with a slotted spoon.
Drop the whole spices for the oil into the hot pan and fry for roughly 1 minute until fragrant.
Stir in 300 g ground onion, 7.5 g ground ginger, 4.2 g granulated sugar, and the ground spices. Fry for about 1 minute until the mixture darkens, adding a splash of water if the spices begin to catch on the bottom.
Return the fried cauliflower and potatoes to the pan, season with salt to taste, and mix thoroughly to coat in the paste.
Add the flesh from 2 of the 3 oranges, reserving the remaining segments. Pour in 125 ml water, cover with a tight-fitting lid, and let simmer gently over low heat for 15 minutes.
Uncover the pan 5 minutes before the end of cooking and stir in 18–24 g chopped green chilli. Simmer until the vegetables are tender and the liquid has reduced to almost nothing, then dress with the reserved orange segments before serving.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use about 80% of the weight if the recipe wants orange flavour in a liquid form; for segments, use juice only as a partial swap. It adds sweetness and acidity but no peel or flesh texture.
Use about 30% of the weight, plus sugar to taste, when the recipe needs orange's acidity. It gives no orange aroma and is much sharper, so add gradually.
Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.
Allspice berries
Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.
Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.