Indian cooking
Indian cooking / Dishes / Green Bean Poriyal
Green Bean Poriyal ()

Green Bean Poriyal

VegetarianOrigin Tamil Nadu

A dry green bean stir-fry with a whole-spice tempering, coconut and lemon. The beans stay tender-crisp, with a nutty, bright and lightly spicy flavour.

Whole spices for the tempering

11 gAdded to the hot oil at the start (steps 1–3)
01
2.1 g1 teaspoon
spice
02
7 g2 teaspoons
spice
03
1.5 g1 chilli
spice
Keep whole; add to the hot oil in the order given in the steps.

Everything else

01
9 g2 teaspoons
oil/fat
02
Black gram · Urad Dalskinned and halved
4.3 g1 teaspoon
legume
03
3 g2 chillies
vegetable
04
4.5–5 g18–20 leaves
herb
05
500 g
vegetable
06
Coconut · Nariyalfreshly grated, or desiccated coconut soaked for 2 minutes in warm water and drained
60 g
fruit
07
15 g1 tablespoon
souring agent
08
to taste
salt
09
to taste
herb

Method

  1. Heat 9 g vegetable oil in a pan over low heat; add 2.1 g cumin seed from the whole spices for the tempering and sizzle for a few seconds.
  2. Raise the heat to medium, add 6.4 g black/brown mustard seed from the whole spices for the tempering and fry for 5–7 seconds, until it begins to splutter.
  3. Working quickly, add 4.3 g urad dal, skinned and halved, and 2 g dried mild red chilli from the whole spices for the tempering; stir until they start to change colour.
  4. Add 4 g green bird's eye chilli and half of 4.5–5 g curry leaf; stir.
  5. Add 500 g green bean, cover and cook over medium heat for 10 minutes, stirring twice.
  6. Season with salt to taste, add 60 g coconut, freshly grated or soaked and drained, and stir.
  7. Cook for 2 minutes more, until the green bean is tender but still has a bite.
  8. Stir in 15.3 g lemon juice and garnish with chopped coriander leaves to taste and the remaining curry leaf.

Don't have something?

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Black mustard seed
  • Mustard seeds

    Use equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.

  • Yellow mustard seeds

    Use equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Urad dal
  • Whole black gram

    Use equal weight. Needs longer soaking and cooking; the dark skins impart an earthy flavour and greyish-black hue unless thoroughly rubbed off.

  • Chana dal

    Use equal weight when tempering (tadka). Provides a comparable nutty, crunchy texture in hot oil, though grains are slightly larger.

  • Split mung beans

    Use equal weight for batters or dals. Ferments and cooks faster, producing a lighter, less sticky, and less viscous consistency.

Mild dried red chilli
  • Dried kashmiri chilli

    Use the same weight; similar mild heat and good colour. Remove seeds if you want it milder.

  • Kashmiri red chilli powder

    Use half the weight of whole chilli (1 g powder for 2 g whole); add to hot oil briefly so it does not burn.

  • Paprika

    Use the same weight; sweeter and milder, good for colour. Add a pinch of cayenne pepper if you need heat.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Green bean
  • French bean

    Use the same weight, top and tail; same result.

  • French green bean

    Use the same weight; same result.

  • Cluster bean

    Use the same weight, cut into lengths; firmer and earthier, cook slightly longer.

Coconut
  • Fresh coconut

    Use equal weight freshly grated or diced. Delivers the identical sweet, milky taste and juicy texture.

  • Desiccated coconut

    Use 60% of the weight and soak in hot water or milk for 15 minutes before using. The finished dish will be slightly sweeter and less fibrous.

  • Dried coconut

    Finely grate and use 50% of the weight, soaked in hot water for 20 minutes. Yields a firmer chew and a denser, oilier coconut aroma.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Coriander leaves
  • Coriander (cilantro) or basil

    Use the same weight, choosing the coriander element if available. If only basil is available, expect a sweeter, more aniseed flavour.

  • Basil leaves

    Use the same weight. Basil is sweeter and more aromatic in a different way; add near the end so it keeps its perfume.

  • Coriander paste

    Use 1.5 times the weight and reduce other liquid slightly; it is less fresh and more concentrated, so taste before adding more.

Similar dishes

Chickpea Sundal
Stir-Fried Spicy Chickpeas
Chickpea Sundal tastes nutty and lightly spicy from the chickpeas and green chilli, with a fresh lemon edge and less coconut than this dish.
  • Same: Chickpea Sundal shares a dry stir-fry style with this dish, using a mustard-seed tempering, curry leaves, green chilli, coconut and lemon juice.
  • Different: Chickpea Sundal uses canned chickpeas, asafoetida and much more vegetable oil, and it lacks this dish's cumin, urad dal and green beans.
Nariyal ki Chutney
Coconut Chutney
Nariyal ki Chutney tastes fresh, herbaceous, pungent and sharply sour from lime, while this dish tastes nutty, bright and lightly spicy with tender-crisp beans.
  • Same: Nariyal ki Chutney shares coconut, cumin seed, green chilli and salt with this dish.
  • Different: Nariyal ki Chutney is an uncooked chutney with coriander leaf, lime and asafoetida, while this dish is a dry green bean stir-fry with oil, mustard seed, urad dal, curry leaf and dried red chilli.
Maharashtrian Fish Kalwan
Spiced Fish Curry with Coconut and Tamarind
Maharashtrian Fish Kalwan is a tangy, creamy, gently spiced curry with moist fish, while this dish is a nutty, bright, lightly spicy tender-crisp stir-fry.
  • Same: Maharashtrian Fish Kalwan shares vegetable oil, curry leaves, green bird’s eye chilli, cumin seed, coconut and coriander leaves with this dish.
  • Different: Maharashtrian Fish Kalwan uses firm white fish, turmeric, Kashmiri chilli powder, black peppercorn, ginger, garlic, tamarind paste, malt vinegar and coconut milk, while this dish uses green beans, mustard seed, urad dal and dried red chilli and is a dry stir-fry.
Kobari Pachadi
Coconut Chutney with Seasoning
Kobari Pachadi tastes cooling, creamy, and yogurt-sour, while this dish is nutty, lemon-bright, lightly spicy, and tender-crisp.
  • Same: Kobari Pachadi shares coconut, mustard seed, urad dal, dried red chilli, vegetable oil, and salt with this dish.
  • Different: Kobari Pachadi has plain yogurt and no green beans, lemon juice, cumin, curry leaves, green chilli, or coriander, and it is a creamy chutney rather than a dry stir-fry.