Indian cooking
Indian cooking / Dishes / Chickpea Sundal
Chickpea Sundal (Stir-Fried Spicy Chickpeas)

Chickpea Sundal

Stir-Fried Spicy Chickpeas
VegetarianOrigin South India

Chickpea sundal is a quick stir-fry of soft chickpeas with a mustard-and-asafoetida tempering, curry leaves, coconut and lemon. It tastes fresh, lightly spicy and nutty.

Tempering spices

5 gAdded to the hot oil at the start (steps 2–3)
01
~0.3 gpinch
spice
02
3.5 g1 teaspoon
spice
03
Dried kashmiri chilli · Sukhi Kashmiri Mirchor any mild dried chilli, halved
1.5 g1 pod
spice
Keep whole; add the asafoetida and mustard first, then the chilli a few seconds later.

Everything else

01
27 g2 tablespoons
oil/fat
02
3 g2 chillies
vegetable
03
2.5–3.8 g10–15 leaves
herb
04
800 g
legume
05
Coconut · Nariyalfreshly grated or desiccated
12 g2 tablespoons
fruit
06
15 g1 tablespoon
souring agent
07
to taste
salt
08
Coriander leaves · Dhaniachopped, to garnish
1.5 g1 tablespoon
herb

Method

  1. Warm 27 g vegetable oil in a heavy wok or kadhai over medium heat.
  2. Add 0.3 g asafoetida and 3.2 g black/brown mustard seed from the tempering spices and fry until the seeds begin to pop.
  3. Stir in 1.5 g dried kashmiri chilli from the tempering spices for a few seconds.
  4. Add 4 g green bird’s eye chilli and most of 2.5–3.8 g curry leaf; let the aromas open in the oil for about 5 seconds. Set aside a few curry leaves for the end.
  5. Add 800 g canned chickpea and stir for 1 minute.
  6. Add 12 g coconut and mix well.
  7. Lower the heat to low, cover, and cook for 4 minutes, until the chickpeas are tender and evenly covered with the spice mixture.
  8. Turn off the heat. Add the reserved curry leaves, 15.3 g lemon juice and salt to taste.
  9. Garnish with 1.5 g coriander leaves. Serve warm or cold.

Don't have something?

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Black mustard seed
  • Mustard seeds

    Use equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.

  • Yellow mustard seeds

    Use equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Dried kashmiri chilli
  • Kashmiri chilli powder

    Use 1 g powder for every 1.5 g whole dried chilli; whisk with a spoonful of warm water and stir into the masala to provide identical ruby colour and mild heat.

  • Dried red chilli

    Use 35% to 40% of the weight; discard seeds before tearing into oil to temper. Delivers a much fiercer heat, with significantly less red colouring.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Canned chickpea
  • Dried chickpea

    Use 40–45% of the weight (100 g dried for 240 g drained tinned), soak overnight with a pinch of bicarbonate of soda, then boil 45–60 minutes until soft.

  • Green chickpea

    Same weight, fresh or frozen; boil 10–15 minutes, they stay firmer and sweeter and need a little more salt.

Coconut
  • Fresh coconut

    Use equal weight freshly grated or diced. Delivers the identical sweet, milky taste and juicy texture.

  • Desiccated coconut

    Use 60% of the weight and soak in hot water or milk for 15 minutes before using. The finished dish will be slightly sweeter and less fibrous.

  • Dried coconut

    Finely grate and use 50% of the weight, soaked in hot water for 20 minutes. Yields a firmer chew and a denser, oilier coconut aroma.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Coriander leaves
  • Coriander (cilantro) or basil

    Use the same weight, choosing the coriander element if available. If only basil is available, expect a sweeter, more aniseed flavour.

  • Basil leaves

    Use the same weight. Basil is sweeter and more aromatic in a different way; add near the end so it keeps its perfume.

  • Coriander paste

    Use 1.5 times the weight and reduce other liquid slightly; it is less fresh and more concentrated, so taste before adding more.

Similar dishes

Green Bean Poriyal
Green Bean Poriyal tastes nutty, bright and lightly spicy with tender-crisp beans, while this dish tastes fresh, lightly spicy and nutty with soft chickpeas.
  • Same: Green Bean Poriyal shares with this dish a dry South Indian stir-fry style, vegetable oil, mustard-seed tempering, curry leaves, green bird’s eye chilli, coconut, lemon juice, salt and coriander.
  • Different: Green Bean Poriyal uses 500 g green beans instead of 800 g canned chickpeas, adds cumin seed and urad dal, uses dried mild red chilli, omits asafoetida, and has more coconut, curry leaf and mustard seed but less oil.
Avasara Vada
Coconut & Gram (Chickpea) Flour Patties
Avasara Vada tastes crisp and fried with coconut, cumin, sesame and green chilli, while this dish tastes fresh, lightly spicy, nutty and lemony.
  • Same: Both are chickpea-based South Indian dishes that use asafoetida, green chilli, coconut, coriander leaves and salt.
  • Different: Avasara Vada uses rice flour, plain flour, chickpea flour, sesame, cumin, ginger, ghee and vegetable oil to make fried patties, while this dish uses whole canned chickpeas with mustard seed, dried Kashmiri chilli, curry leaves and lemon juice in a stir-fry.
Kerala Kadala Curry
Chickpea Curry with Coconut, Turmeric and Curry Leaves
Kerala Kadala Curry is creamy, tangy and gently spicy, while this dish is fresh, lightly spicy, nutty and lemony.
  • Same: Kerala Kadala Curry and this dish both use chickpeas, black mustard seed, curry leaves, coconut, dried red chilli, coriander and salt.
  • Different: Kerala Kadala Curry adds onion, tomato, turmeric, kashmiri chilli powder, coconut milk, tamarind paste, garam masala, coriander seeds and garlic, and simmers them into a curry, while this dish is a quick stir-fry with asafoetida and lemon juice and no onion, tomato, coconut milk or tamarind.
Malwani Chicken Masala
Malwani Chicken Masala tastes aromatic, gently spicy and creamy from coconut, while this dish tastes fresh, lightly spicy and nutty.
  • Same: Malwani Chicken Masala shares vegetable oil, asafoetida, green bird’s eye chilli, lemon juice and coriander leaves with this dish.
  • Different: Malwani Chicken Masala uses chicken, onion, red onion, garlic, ginger, Malwani masala and 200 g coconut in a simmered curry, while this dish is a quick stir-fry of canned chickpeas with mustard seed, curry leaf, dried Kashmiri chilli and 12 g coconut.