
Chickpea Sundal
Chickpea sundal is a quick stir-fry of soft chickpeas with a mustard-and-asafoetida tempering, curry leaves, coconut and lemon. It tastes fresh, lightly spicy and nutty.
Tempering spices
5 gAdded to the hot oil at the start (steps 2–3)Everything else
Method
- Warm 27 g vegetable oil in a heavy wok or kadhai over medium heat.
- Add 0.3 g asafoetida and 3.2 g black/brown mustard seed from the tempering spices and fry until the seeds begin to pop.
- Stir in 1.5 g dried kashmiri chilli from the tempering spices for a few seconds.
- Add 4 g green bird’s eye chilli and most of 2.5–3.8 g curry leaf; let the aromas open in the oil for about 5 seconds. Set aside a few curry leaves for the end.
- Add 800 g canned chickpea and stir for 1 minute.
- Add 12 g coconut and mix well.
- Lower the heat to low, cover, and cook for 4 minutes, until the chickpeas are tender and evenly covered with the spice mixture.
- Turn off the heat. Add the reserved curry leaves, 15.3 g lemon juice and salt to taste.
- Garnish with 1.5 g coriander leaves. Serve warm or cold.
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Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Asafoetida

Garlic powderUse double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.
Garlic pasteUse 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Black mustard seed

Mustard seedsUse equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.
Yellow mustard seedsUse equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Dried kashmiri chilli

Kashmiri chilli powderUse 1 g powder for every 1.5 g whole dried chilli; whisk with a spoonful of warm water and stir into the masala to provide identical ruby colour and mild heat.
Dried red chilliUse 35% to 40% of the weight; discard seeds before tearing into oil to temper. Delivers a much fiercer heat, with significantly less red colouring.

Green bird's eye chilli

Bird's eye green chilliUse the same weight; heat and flavour are very close.
Green chilliUse 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.
Fresh green chilliUse 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Curry leaf

Bay leafFry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.
Lime juiceAdd a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Canned chickpea

Dried chickpeaUse 40–45% of the weight (100 g dried for 240 g drained tinned), soak overnight with a pinch of bicarbonate of soda, then boil 45–60 minutes until soft.
Green chickpeaSame weight, fresh or frozen; boil 10–15 minutes, they stay firmer and sweeter and need a little more salt.

Coconut

Fresh coconutUse equal weight freshly grated or diced. Delivers the identical sweet, milky taste and juicy texture.
Desiccated coconutUse 60% of the weight and soak in hot water or milk for 15 minutes before using. The finished dish will be slightly sweeter and less fibrous.
Dried coconutFinely grate and use 50% of the weight, soaked in hot water for 20 minutes. Yields a firmer chew and a denser, oilier coconut aroma.

Lemon juice

Lime juiceUse equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.
Dried mango powderUse 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.
White vinegarUse 75% of the volume; gives direct sourness without any citrus floral fragrance.

Coriander leaves

Coriander (cilantro) or basilUse the same weight, choosing the coriander element if available. If only basil is available, expect a sweeter, more aniseed flavour.
Basil leavesUse the same weight. Basil is sweeter and more aromatic in a different way; add near the end so it keeps its perfume.
Coriander pasteUse 1.5 times the weight and reduce other liquid slightly; it is less fresh and more concentrated, so taste before adding more.
Similar dishes

- Same: Green Bean Poriyal shares with this dish a dry South Indian stir-fry style, vegetable oil, mustard-seed tempering, curry leaves, green bird’s eye chilli, coconut, lemon juice, salt and coriander.
- Different: Green Bean Poriyal uses 500 g green beans instead of 800 g canned chickpeas, adds cumin seed and urad dal, uses dried mild red chilli, omits asafoetida, and has more coconut, curry leaf and mustard seed but less oil.

- Same: Both are chickpea-based South Indian dishes that use asafoetida, green chilli, coconut, coriander leaves and salt.
- Different: Avasara Vada uses rice flour, plain flour, chickpea flour, sesame, cumin, ginger, ghee and vegetable oil to make fried patties, while this dish uses whole canned chickpeas with mustard seed, dried Kashmiri chilli, curry leaves and lemon juice in a stir-fry.

- Same: Kerala Kadala Curry and this dish both use chickpeas, black mustard seed, curry leaves, coconut, dried red chilli, coriander and salt.
- Different: Kerala Kadala Curry adds onion, tomato, turmeric, kashmiri chilli powder, coconut milk, tamarind paste, garam masala, coriander seeds and garlic, and simmers them into a curry, while this dish is a quick stir-fry with asafoetida and lemon juice and no onion, tomato, coconut milk or tamarind.

- Same: Malwani Chicken Masala shares vegetable oil, asafoetida, green bird’s eye chilli, lemon juice and coriander leaves with this dish.
- Different: Malwani Chicken Masala uses chicken, onion, red onion, garlic, ginger, Malwani masala and 200 g coconut in a simmered curry, while this dish is a quick stir-fry of canned chickpeas with mustard seed, curry leaf, dried Kashmiri chilli and 12 g coconut.























