
Goa Feijoada
A Goan-style kidney bean curry with a thick, tangy tomato and tamarind base, warm chilli heat and a little jaggery sweetness. It is savoury, spicy and slightly sour.
Chilli powder for the beans
1.3 gStirred in with the jaggery and kidney beans (step 6)Garam masala finish
1.3 gAdded with the tamarind paste at the end (step 9)Everything else
Method
- Heat 40.5 g vegetable oil in a heavy saucepan over medium heat.
- Add 100 g onion and cook for 7–8 minutes, until it begins to take colour.
- Add 15 g garlic and cook for 30 seconds.
- Add 20 g fresh ginger root and stir well.
- Add 31.2 g tomato purée and 6 g green bird’s eye chilli and cook for 1 minute.
- Stir in 10 g jaggery, 1.3 g kashmiri chilli powder (the chilli powder for the beans) and 1 g red kidney bean, drained and rinsed, and cook for 2 minutes.
- Add 398 g water and black salt to taste and stir.
- Cover and simmer for 20 minutes, stirring halfway through.
- Stir in 24 g tamarind paste and 1.3 g garam masala (the garam masala finish) and simmer for 5 minutes.
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Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Onion


Garlic

Garlic pasteUse equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.
Garlic powderUse 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.
ShallotUse 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Fresh ginger

Ginger pasteUse equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.
Ground gingerUse 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Tomato purée

TomatoUse 200% to 250% of the weight. Finely grate or blend fresh tomatoes, then cook them down until the moisture evaporates and the oil separates.

Green bird's eye chilli

Bird's eye green chilliUse the same weight; heat and flavour are very close.
Green chilliUse 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.
Fresh green chilliUse 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Jaggery or dark brown soft sugar

Dark brown sugarUse the same weight. It is close in molasses but slightly less complex; dissolve fully.
JaggeryUse the same weight, grated or chopped. It gives a deeper, more mineral sweetness.
Light brown soft sugarUse the same weight. It is milder and lighter, so the dish will be less dark and less molasses-heavy.

Kashmiri chilli powder

Dried kashmiri chilliGrind deseeded dried pods to an equal weight of powder; gives identical vivid red colour and gentle warmth.
Red chilli powderUse 25% of the weight mixed with sweet paprika for colour; straight red chilli powder is substantially hotter and will make the dish fiery.
Chilli powderUse one-third of the weight; the sauce will be less intensely red and notably sharper in heat.

Kidney bean

ChickpeaUse the same dried weight, soak overnight and pressure cook 15-20 minutes longer. Firmer and nuttier.
Black-eyed peaUse the same weight; no soaking needed and cooks 20-25 minutes faster. Less creamy.
Red cowpeaUse the same weight, soak 2 hours and cook 15-20 minutes less. Softer and earthier.

Water

StockUse the same weight in savoury dishes; it adds body, so adjust salt.
MilkUse the same weight only in doughs or creamy dishes; it makes the result richer.
Coconut waterUse the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Tamarind paste

Tamarind pulpUse 120–150% of the weight and strain; pulp is less concentrated, so simmer a little longer to thicken.
Tamarind extractUse 150–200% of the weight and reduce gently; extract is already diluted.
Lime juiceUse 60–70% of the weight with a pinch of jaggery; sharper, so add near the end off the heat.

Garam masala

Ground cuminUse 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.
Lentil stew spice mixUse 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.
Similar dishes

- Same: Punjabi Kaali Dal shares kidney beans, onion, garlic, ginger, tomato purée, green bird’s eye chilli, Kashmiri chilli powder, garam masala and vegetable oil with this dish.
- Different: Punjabi Kaali Dal adds whole urad dal, chana dal, tomato, asafoetida, cumin seed, butter, single cream and coriander, and it is slow-cooked, while this dish uses only kidney beans and adds tamarind paste, jaggery and black salt.

- Same: Rajma and this dish are both red kidney bean curries seasoned with Kashmiri chilli powder and salt and simmered in a spiced gravy.
- Different: Rajma uses dried kidney beans, green and black cardamom, cinnamon, turmeric, ground ginger and butter and is served with steamed rice, while this dish uses vegetable oil, onion, garlic, fresh ginger, tomato purée, green bird’s eye chilli, tamarind paste, jaggery, garam masala and black salt.

- Same: Rajma Chawal shares kidney beans, onion, ginger, green bird’s eye chilli, garam masala and vegetable oil with this dish.
- Different: Rajma Chawal adds chana dal, cumin seed, cassia bark, turmeric, ground coriander, pomegranate powder and butter, uses fresh tomato and dried Kashmiri chilli, and is served with rice, while this dish uses tamarind paste and jaggery and has no chana dal.

- Same: Gujarati Makai Shimla Mirch Sabji shares with this dish a vegetable-oil base, onion, garlic, ginger, tomato purée, green bird’s eye chilli, Kashmiri chilli powder, garam masala, water and salt. Both are simmered Indian curries with a chilli-and-masala sauce.
- Different: Gujarati Makai Shimla Mirch Sabji has bell pepper, tinned sweetcorn, ground cumin, ground coriander, ground turmeric, double cream, lime and fresh coriander leaf. It lacks this dish’s red kidney beans, tamarind paste, jaggery and black salt, and it uses whole tomato plus cream instead of a bean-based tamarind sauce.




























