
Vegetable Pulao
A quick Indian rice dish built on basmati tossed with soft vegetables, whole aromatics and warm spices. It tastes savoury, gently spiced and fragrant, with a fresh coriander finish.
Whole spices for the oil
9 gAdded to the hot oil at the start (step 2)Turmeric for the vegetables
3 gStirred into the vegetables before the rice is added (step 5)Finishing spices
1.3 gStirred in after the heat is switched off (step 7)Everything else
Method
- Crush 9 g garlic and 5 g ginger to a rough paste.
- Warm 40.5 g vegetable oil in a wide non-stick pan over a medium heat. Add the whole spices for the oil and fry until they crackle and smell aromatic.
- Add 140 g white onion and 4 g green bird's-eye chilli. Fry for 5 minutes, stirring so they brown evenly.
- Add the garlic and ginger paste and fry for 1 minute.
- Add 350 g frozen mixed vegetable and fry for 5 minutes, until defrosted and cooked through. Stir in the turmeric for the vegetables and salt to taste.
- Add 350 g basmati rice, cooked and cooled, and mix for 1 minute so the grains are coated with the spices.
- Switch off the heat. Stir in the finishing spices and chopped coriander to taste. Remove and discard the whole spices before serving.
Don't have something?

Garlic

Garlic pasteUse equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.
Garlic powderUse 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.
ShallotUse 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Fresh ginger

Ginger pasteUse equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.
Ground gingerUse 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Cumin seed

Ground cuminUse 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.
Black cumin seedsUse equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.
Fennel seedUse 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Cassia bark

Ceylon cinnamonTrue cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.
Ground cinnamon (cassia)Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.
Cassia budsUse 60-70% of the weight; stronger and more peppery, so taste before adding more.

Bay leaf

Cinnamon stickUse a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.
Ground cinnamon (cassia)Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Black cardamom pod

Ground black cardamomUse 0.5 g of ground seeds for each whole pod. Stir directly into the curry base; delivers identical smoky flavour without woody husks.
Green cardamom podUse equal pod count or weight. Crack slightly and fry whole; tastes sweet, menthol-fresh, and floral rather than dark and smoky.

Clove

Ground clovesUse 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.
Allspice berriesUse 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.
Black cardamom podUse 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

White onion

Brown onionUse the same weight; it is the closest everyday match, with a slightly deeper sweetness when fried.
Red onionUse the same weight; it is sharper and will tint the dish pink, so cook a little longer for sweetness.
ShallotUse the same weight; it is milder and sweeter, so reduce frying time slightly to avoid burning.

Green bird's eye chilli

Bird's eye green chilliUse the same weight; heat and flavour are very close.
Green chilliUse 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.
Fresh green chilliUse 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Frozen mixed vegetable

Mixed vegetablesUse the same weight; fresh takes 2–3 minutes longer to cook, so add a splash of water.
Frozen peaUse the same weight but you lose the carrot/corn mix; adjust cooking time down slightly.
Mixed seasonal vegetablesUse the same weight; chop to similar size and cook until just tender.

Ground turmeric

Ground gingerUse 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.
SaffronSteep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Basmati rice

Plain boiled riceUse 2.5 times the weight if substituting pre-cooked rice. Fold in gently at the end of the recipe; grains will be shorter and less fragrant.

Garam masala

Ground cuminUse 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.
Lentil stew spice mixUse 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Coriander

Coriander leafUse equal weight, chopped fresh and stirred in off the heat or used as garnish. Matches the citrus-herbal profile identically.
MintUse 40% to 50% of the weight; chop finely and add at the very end. Adds fresh herbal brightness, but shifts the aroma toward cool menthol.
Similar dishes

- Same: Aloo ki Tehari shares basmati rice, vegetable oil, turmeric, green chilli and whole spices such as cumin, cinnamon, bay leaf, black cardamom and clove with this dish.
- Different: It uses potatoes instead of mixed vegetables, adds yogurt, ghee, lemon juice, fennel, green cardamom, stock and a dough seal, and is layered and steamed rather than quickly tossed, with no garlic, ginger or coriander finish.

- Same: Murg Pulao shares basmati rice, onion, garlic, ginger, cumin, cinnamon, bay leaf, black cardamom and clove with this dish.
- Different: Murg Pulao adds chicken, ghee, plain yogurt, black peppercorn, green cardamom and ground coriander and cooks the rice in a spiced poultry broth, while this dish uses vegetable oil, turmeric, frozen mixed vegetables, bird's-eye chilli, garam masala and a coriander finish.

- Same: It shares this dish’s whole-spice base of cumin seed, black cardamom, clove, bay leaf and garam masala, plus ginger, garlic, green bird’s-eye chilli, onion and vegetable oil.
- Different: It uses 900 g skinless chicken on the bone, tomato as the souring agent and ground coriander, with cassia bark and black peppercorn, and lacks this dish’s basmati rice, turmeric and frozen mixed vegetables; it is a dry stir-fry in vegetable or mustard oil, while this dish is a rice-based pulao.

- Same: Jeera Peas Pulao shares basmati rice, cumin seed, cinnamon, bay leaf, coriander and salt with this dish, and both are whole-spice rice dishes.
- Different: Jeera Peas Pulao uses ghee instead of vegetable oil, only peas instead of mixed vegetables, and adds green cardamom and sugar, while it lacks this dish's garlic, ginger, chilli, turmeric, black cardamom, clove and garam masala.






























