Indian cooking
Indian cooking / Dishes / Jeera Peas Pulao
Jeera Peas Pulao (Cumin and Pea Pulao)

Jeera Peas Pulao

Cumin and Pea Pulao
Vegetarian

Jeera peas pulao is a simple basmati rice dish flavoured with whole cumin and warm spices, with sweet peas folded through ghee. It is mild, aromatic and easy to pair with other dishes.

Whole spices for the ghee

5 gAdded to the hot ghee before the peas (step 2)
01
2.1 g1 teaspoon
spice
04
1 g2 leaves
spice
Keep whole: they go into the hot ghee together.

Everything else

01
26 g2 tablespoons
oil/fat
02
80 g
legume
03
~0.3 gpinch
sweetener
04
350 g
grain
05
to taste
herb
06
to taste
salt

Method

  1. Heat 26.4 g ghee in a heavy saucepan over medium heat.
  2. Add the whole spices for the ghee (2.1 g cumin seed, 1.3 g cinnamon stick, 0.7 g green cardamom pod, 0.4 g dried bay leaf) and let them sizzle for a few seconds.
  3. Add 80 g frozen pea and stir well.
  4. Stir in 0.3 g granulated sugar.
  5. Add 350 g cooked and cooled basmati rice and stir well.
  6. Season with salt to taste.
  7. Take the pan off the heat and scatter over chopped coriander leaf to taste.
  8. Remove the whole spices before serving.

Don't have something?

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Cassia bark
  • Ceylon cinnamon

    True cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.

  • Ground cinnamon (cassia)

    Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.

  • Cassia buds

    Use 60-70% of the weight; stronger and more peppery, so taste before adding more.

Green cardamom pod
  • Green cardamom seed

    Use 35 to 40% of the total pod weight; lightly bruise the seeds before frying in oil to release their essential oils.

  • Ground green cardamom

    Use 20 to 25% of the pod weight (about 1 generous pinch per pod); stir in toward the end of cooking so the delicate floral notes do not dissipate.

  • White cardamom pod

    Use 1:1 by pod count or weight; crack gently before using, though it is slightly less intensely floral.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Green pea
  • Pea

    Use 1:1 by weight; cook straight from fresh or frozen with identical timing and sweetness.

  • Chana dal

    Use 60% of the weight in dry dal; boil until tender yet firm before stirring in, lending a nuttier texture rather than sweet pop.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Basmati rice
  • Plain boiled rice

    Use 2.5 times the weight if substituting pre-cooked rice. Fold in gently at the end of the recipe; grains will be shorter and less fragrant.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Similar dishes

Zarda Pulao
Sweet Rice
Zarda Pulao tastes sweet and floral from sugar, saffron and kewra, while this dish is mild and savory with cumin and sweet peas.
  • Same: Zarda Pulao shares basmati rice, ghee, cinnamon and green cardamom with this dish, and both are whole-spice rice pulaos.
  • Different: Zarda Pulao adds saffron, fresh ginger, kewra water and yellow food colouring and uses 200 g sugar and 100 g ghee, while it lacks this dish's cumin seed, frozen peas, bay leaf and coriander leaf; neither lists a souring agent.
Simple Pulao
Simple Pulao is lightly spiced with cashew crunch and pea sweetness from oil, while this dish is milder and more aromatic from ghee, whole cumin and warm spices.
  • Same: Simple Pulao shares cumin seed, green peas, coriander and salt with this dish, and both are mild, fragrant rice preparations.
  • Different: Simple Pulao uses cooked rice and vegetable oil, adds cashews, clove and ground turmeric, and lacks this dish's ghee, basmati rice, cinnamon, green cardamom, bay leaf and sugar.
Tomato Pilau
Tomato Pilau tastes gently aromatic and savoury with a light tomato tang, while this dish is mild and aromatic with sweet peas and ghee.
  • Same: Tomato Pilau shares basmati rice and whole warm spices such as cumin seed, green cardamom and cinnamon stick with this dish.
  • Different: Tomato Pilau uses vegetable oil instead of ghee, has no peas, and adds tomato purée, onion tomato masala, coriander seeds, star anise, fennel seed, lemongrass and kaffir lime leaf.
Matar Pulao
Pea Pulao
Matar Pulao tastes richer, more floral and savory with a lemon tang, while this dish is milder and cumin-forward with sweet peas.
  • Same: Matar Pulao shares basmati rice, green peas, ghee and whole warm spices such as cinnamon, cardamom and bay leaf with this dish.
  • Different: Matar Pulao adds saffron, kewra or rosewater, lemon juice, onion, ginger paste, garlic paste, black cardamom, mace and black pepper and uses much more ghee, while this dish uses cumin, sugar and coriander leaf and has no onion-garlic base.