Indian cooking
Indian cooking / Dishes / Murg Methi Tikka
Murg Methi Tikka (Fenugreek-flavoured Chicken)

Murg Methi Tikka

Fenugreek-flavoured Chicken
Non-vegetarian●●●Origin PunjabPrep 30 minutes, plus cooling and marinating timeCook 10 minutes

Tender chicken breasts marinated twice in an aromatic combination of fresh fenugreek purée, spiced yoghurt, and warming garlic and ginger. Grilled until lightly charred and juicy, they balance herbaceous, slightly bitter methi notes with rich, buttery savouriness.

Tempering seeds

1.9 gFried in hot mustard oil (step 2)
01
1.9 g½ teaspoon
spice
Keep whole: they go straight into the hot oil.

Ginger-garlic paste

23 gDivided between the first and second marinades (steps 3 and 4)
Mix the pastes together until uniform.

Yoghurt marinade spice

2.6 gWhisked into the second marinade (step 4)
01
2.6 g1 teaspoon
spice
Stir directly into the yoghurt mixture.

Everything else

02
54 g4 tablespoons
oil/fat
03
31 g2 tablespoons
souring agent
06
Green chilli · Hari Mirchde-seeded and chopped
12–18 g2–3 chillies
vegetable
07
6 g1 tablespoon
flour
08
14 g1 tablespoon
oil/fat
09
Butter · Makhanmelted, for basting
to taste
dairy
10
to taste
salt

Method

  1. Submerge 250 g fenugreek leaves in a pot of boiling water and blanch until tender, then drain thoroughly and process in a blender until smooth.
  2. Warm 54 g mustard oil in a skillet set over medium-low heat. Tip in the tempering seeds, letting them sizzle for 30 seconds, then fold in the fenugreek purée and gently fry for 10 minutes. Take the pan off the heat and allow the mixture to cool completely.
  3. In a shallow dish, stir together half of the ginger-garlic paste, 15 g of the 30.6 g lemon juice, and salt to taste. Rub the mixture thoroughly over 750 g chicken breasts, cover, and rest in the refrigerator for 1 hour.
  4. In a separate dish, whisk together 300 g whisked yoghurt, the remaining ginger-garlic paste, the yoghurt marinade spice, the cooled fenugreek purée, the remaining lemon juice, 3 tablespoon ground dried fenugreek, 12–18 g green chilli, 1 tablespoon chickpea flour, 13.5 g vegetable oil, and salt to taste. Thoroughly coat the chicken breasts in this mixture, cover, and marinate for 2 more hours.
  5. Preheat a grill, barbecue, or tandoor to medium heat. Thread the chicken breasts onto metal skewers over a drip tray and cook for 5 minutes until partly done.
  6. Lift the skewers off the heat and suspend upright for 2 to 3 minutes so excess liquid drains away. Baste thoroughly with melted butter to taste, then return to the grill for 3 to 4 minutes until cooked through and lightly charred.

Don't have something?

Fenugreek leaves
  • Dried fenugreek leaf

    Use 10% of the fresh weight, rub between the palms or soak in warm water for 5 minutes. More hay-like and less fresh-bitter; add near the end.

  • Spinach

    Use the same weight, chop and wilt. Gives leafy body but none of methi's bitter aroma; adjust salt and add a pinch of sugar.

  • Fenugreek shoots

    Use the same weight, chop finely and discard any tough stems. Milder and more tender; cook 2–3 minutes less.

Mustard oil
  • Peanut oil

    Use equal weight. It handles high-heat cooking well, but lacks the signature pungent, nasal heat of mustard oil.

  • Vegetable oil

    Use equal weight. Neutral in flavour, so your curry will lack the characteristic Bengali or North Indian pungent punch.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Boneless chicken piece
Hung yoghurt
  • Hung natural yoghurt

    Use the same weight. The names are used interchangeably; check seasoning.

  • Greek yoghurt

    Use the same weight. It is thick enough for marinades and raitas, with a slightly sharper taste.

  • Full-fat natural yoghurt

    Use about 175% of the weight and strain through muslin for 3–4 hours to get the same thick weight.

Ground dried fenugreek leaves
Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Chickpea flour
  • Yellow split pea flour

    Use 100% of the weight. Many commercial gram flours are milled from split peas; performs identically in pakora batters and kadhi.

  • Cornstarch

    For crisping batters or binding cutlets: use 50% to 60% of the weight. Produces a very crisp shell but lacks the earthy, roasted nutty flavour of besan.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Butter
  • Unsalted butter

    Use 100% of the weight. If the original recipe relies on salted table butter, add a pinch of salt to balance.

  • Ghee

    Use 80% to 85% of the weight. Ghee is pure butterfat with moisture removed; it yields a deeper, nuttier flavour and handles high heat better.

  • Vegetable oil

    Use 80% of the weight for frying or tempering. The dish loses sweet dairy richness but remains glossy and light.

Similar dishes

Murg Banjara
Spicy Chicken Legs
It tastes noticeably tangier and sharper from the amchoor and vinegar, with higher chilli heat and none of the bitter herbal notes of this dish.
  • Same: Murg Banjara also features chicken grilled with garlic, ginger, lemon juice, chilli powder, mustard oil, and butter.
  • Different: It uses chicken legs marinated in yogurt, vinegar, and amchoor, omitting the fenugreek seeds, green chillies, and chickpea flour found in this dish.
Tandoori Murg
Grilled (Broiled) Chicken
Tandoori Murg tastes smoky and tangy from lemon and chaat masala with warm garam masala, while this dish tastes more herbaceous and slightly bitter from fresh methi with a buttery, mustard-oil richness.
  • Same: Tandoori Murg and this dish both double-marinate chicken in hung yoghurt with ginger, garlic, lemon juice, dried fenugreek leaves, vegetable oil, and salt, then cook it over high heat.
  • Different: Tandoori Murg uses a whole chicken with chaat masala, garam masala, red chilli paste, and melted butter, while this dish uses boneless chicken breasts with fresh fenugreek purée, mustard oil, chickpea flour, green chilli, chilli powder, and fenugreek seed.
Kali Mirch ka Murg
Pepper Chicken in Thick Sauce
Kali Mirch ka Murg tastes strongly of black pepper in a thick gravy, while this dish tastes herbaceous and slightly bitter from methi with a charred, buttery finish.
  • Same: Kali Mirch ka Murg shares chicken, ginger paste, garlic paste, lemon juice, vegetable oil, and salt with this dish, and both use lemon juice as a souring agent.
  • Different: Kali Mirch ka Murg is a onion-thickened curry built on black peppercorn, while this dish is a grilled yoghurt-marinated tikka with fresh and dried fenugreek, chickpea flour, mustard oil, and butter.
Chooza Makhani
Tandoori Chicken in Spicy Tomato Sauce
Chooza Makhani tastes rich, buttery, creamy, and tomato-forward with mild heat and nuttiness, while this dish tastes herbaceous, tangy, and lightly bitter from fenugreek.
  • Same: Chooza Makhani shares chicken, ginger paste, garlic paste, green chilli, chilli powder, and butter with this dish.
  • Different: Chooza Makhani has tomato, cream, and cashew paste and is simmered in a gravy, while this dish lacks tomato and cream and is grilled after a fenugreek-and-yoghurt marinade.