Indian cooking
Indian cooking / Dishes / Whole Roasted Sea Bream with Black Pepper, Curry Leaves, Tamarind & Chilli
Whole Roasted Sea Bream with Black Pepper, Curry Leaves, Tamarind & Chilli (Fish Pollichathu)

Whole Roasted Sea Bream with Black Pepper, Curry Leaves, Tamarind & Chilli

Fish Pollichathu
Non-vegetarianOrigin Kerala

A whole sea bream marinated with turmeric and lemon, coated in a peppery onion, curry-leaf and tamarind masala, then wrapped in banana leaf and roasted. It tastes tangy, spicy and aromatic, with a soft, steamed texture from the leaf parcel.

Turmeric for the marinade

3 gRubbed into the scored fish (step 1)
01
3 g1 teaspoon
spice
Keep it ready to rub over the fish with the lemon juice and salt.

Ground masala for the pan

10 gStirred into the fried onion, garlic and ginger (step 4)
Keep the three ground spices together and stir them in at once.

Everything else

01
Sea bream · Machhliscaled and gutted
1000 g2 breams
fish
02
60 g2 pieces
other
03
25 g½ lemon
fruit
04
~0.3 gpinch
salt
05
40 g3 tablespoons
oil/fat
06
300 g
vegetable
07
2.5–3 g10–12 leaves
herb
08
Garlic · Lehsunfinely chopped
18 g6 cloves
aromatic
09
Fresh ginger · Adrakfinely chopped
20 g5 cm
aromatic
10
12 g2 teaspoons
souring agent
11
to taste
salt
12
~0.3 gpinch
sweetener

Method

  1. Score 1000 g sea bream a few times on each side with a knife. Rub 3 g ground turmeric, juice of 25 g lemon and 0.3 g salt over the fish and into the cuts. Set aside to marinate.
  2. Heat 40.5 g coconut oil in a large frying pan over medium heat. Add 300 g thinly sliced white onion and half of 2.5–3 g curry leaf. Fry for 17–18 minutes, until the onions soften and begin to colour.
  3. Add 18 g finely chopped garlic and 10 g finely chopped ginger. Fry for 2 minutes.
  4. Stir in the ground masala for the pan: 3.9 g kashmiri chilli powder, 5.4 g ground coriander and 0.6 g ground black pepper. Add 12 g tamarind paste and 50 ml water. Turn off the heat.
  5. Season with salt to taste and stir in 0.3 g granulated sugar. Mix well and leave the onion masala to cool.
  6. Heat the oven to 200°C fan (425°F/gas 7). Hold 60 g banana leaf just above an open flame until pliable, then brush the non-shiny side with a little oil.
  7. Spoon a quarter of the cooled onion masala onto the banana leaf. Lay the sea bream on it and spread another quarter over the top. Repeat with the remaining leaf, fish and masala to make a second parcel.
  8. Fold the sides of the banana leaf inwards to make a neat sealed parcel; secure with a wooden skewer or toothpick if needed. Put the parcels on a roasting tray.
  9. Roast for 20 minutes. Open the parcels before serving.

Don't have something?

Sea bream
  • Sea bass

    Use the same weight; reduce cooking by 1–2 minutes.

  • Pomfret

    Use the same weight; similar firm flesh, and score the skin if cooking whole.

  • Firm white fish fillet

    Use the same weight; reduce cooking by 2–3 minutes and handle gently.

Banana leaf
  • Green cabbage

    Blanch large outer leaves for 30 seconds and use as a parcel; use the same size to wrap. No banana aroma.

  • Collard greens

    Blanch whole leaves for 1 minute and use as a wrap; slightly tougher and more peppery.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Lemon
  • Lime

    Use the same weight or juice amount; sharper, so taste before adding all the juice.

  • Lemon juice

    Use about 45–50 ml for 1 lemon; add off the heat to keep the freshness.

  • Dried mango powder

    Use 1 tsp for the juice of 1 lemon; add early. Sourness is flatter and less fresh.

Coconut oil
  • Vegetable oil

    Use the same weight; it is neutral and will not add coconut aroma.

  • Groundnut oil

    Use the same weight; mild and good for frying, but no coconut flavour.

  • Ghee

    Use the same weight for richness; it adds a dairy aroma and is not vegan.

White onion
  • Brown onion

    Use the same weight; it is the closest everyday match, with a slightly deeper sweetness when fried.

  • Red onion

    Use the same weight; it is sharper and will tint the dish pink, so cook a little longer for sweetness.

  • Shallot

    Use the same weight; it is milder and sweeter, so reduce frying time slightly to avoid burning.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Kashmiri chilli powder
  • Dried kashmiri chilli

    Grind deseeded dried pods to an equal weight of powder; gives identical vivid red colour and gentle warmth.

  • Red chilli powder

    Use 25% of the weight mixed with sweet paprika for colour; straight red chilli powder is substantially hotter and will make the dish fiery.

  • Chilli powder

    Use one-third of the weight; the sauce will be less intensely red and notably sharper in heat.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Ground black pepper
  • Black peppercorn

    Use 1:1 by weight; pulverise in a spice mill or mortar to a fine powder for immediate, punchy heat.

  • Coarsely ground black pepper

    Use equal weight; offers the same bite, though it gives a visibly speckled finish and firmer crunch.

Tamarind paste
  • Tamarind pulp

    Use 120–150% of the weight and strain; pulp is less concentrated, so simmer a little longer to thicken.

  • Tamarind extract

    Use 150–200% of the weight and reduce gently; extract is already diluted.

  • Lime juice

    Use 60–70% of the weight with a pinch of jaggery; sharper, so add near the end off the heat.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Similar dishes

Bharleli Paplet
Spicy Bream Stuffed with Onions, Garlic & Tomatoes
Bharleli Paplet tastes richer and tangier from tomato and raisins with gentle spice and crisp skin, while this dish tastes tangy from tamarind, spicier from black pepper and chilli, and more aromatic with a soft steamed texture.
  • Same: Bharleli Paplet and this dish both use a whole 1000 g sea bream with turmeric, lemon, garlic, ginger, onion, Kashmiri chilli powder, ground coriander and salt.
  • Different: Bharleli Paplet is stuffed with onion, tomato, tomato purée and raisins and cooked in vegetable oil for crisp skin, while this dish is coated in a tamarind, black pepper and curry-leaf masala, uses coconut oil and is roasted in banana leaf without tomato or raisins.
Bangda Masala
Crispy Fried Mackerel with Tamarind & Curry Leaves
Bangda Masala is crisp outside and moist inside with a sharp, lightly spicy tang, while this dish is softer and steamier with a tangy, spicy, aromatic banana-leaf flavor.
  • Same: Bangda Masala and this dish both use fish with tamarind, curry leaves, Kashmiri chilli powder, turmeric, coriander, garlic and ginger.
  • Different: Bangda Masala uses mackerel and a semolina-rice flour crust fried in vegetable oil, while this dish uses sea bream, onion, black pepper and coconut oil and is roasted in banana leaf.
Tandoori Masala Fish
Tandoori Masala Fish tastes tangy, gently hot and rich with a turmeric-lemon edge and baked crust, while this dish tastes tangy, spicy and aromatic with a soft, steamed texture from the leaf parcel.
  • Same: Tandoori Masala Fish shares whole sea bream, turmeric, lemon, Kashmiri chilli powder, ground coriander, garlic, ginger and salt with this dish.
  • Different: Tandoori Masala Fish uses a yoghurt-cashew marinade with chickpea flour, white pepper, vegetable oil and smoked butter or ghee and is baked to a crust, while this dish uses an onion, curry-leaf and tamarind masala with coconut oil and is wrapped in banana leaf and roasted.
Kerala Meen Mappas
Fish Curry with Coconut, Mustard Seeds and Curry Leaves
Kerala Meen Mappas tastes rich, creamy and mild-hot with coconut milk and a tamarind-lime sourness, while this dish tastes tangy, spicy and aromatic with a softer steamed texture from the banana-leaf parcel.
  • Same: Kerala Meen Mappas shares sea bream, turmeric, curry leaves, tamarind, onion, garlic, ginger, Kashmiri chilli powder, black pepper and coconut oil with this dish.
  • Different: Kerala Meen Mappas is a coconut-milk curry with mustard seeds, green bird’s eye chilli, lime juice and water, while this dish is a whole fish marinated with lemon and turmeric, coated in a peppery onion, curry-leaf and tamarind masala, then wrapped in banana leaf and roasted.