Vegetarian●●●Origin Tamil NaduPrep 40 minutes, plus cooling timeCook 10–15 minutes
A comforting South Indian vegetable curry combining tender ribbed gourd and yellow lentils in a fragrant, spiced tomato base finished with a classic mustard-seed tempering.
Bring 375 ml of water to a rolling boil in a large, heavy-bottomed pan, add 25.2 g chana dal, and cook for 10 minutes.
Add 2 ribbed gourds, 240 g tomato, and 36 g green chilli to the pan, then simmer for about 20 minutes until the gourd turns tender but remains intact.
Warm 13.5 g vegetable oil in a separate pan over medium heat, then fry 1 teaspoon garlic, the ground spices, and salt to taste for roughly 1 minute.
Tip the simmered gourd and dal mixture into the spiced oil, leave to cook gently for 5 minutes, then remove from the heat and set aside to cool slightly.
Heat 13.5 g vegetable oil in a small skillet over medium heat, then add the tempering spices and 1–1.5 g curry leaf, frying for roughly 2 minutes until lightly browned.
Pour the sizzling oil and spices over the cooked vegetables, clap on a lid at once, and finish with 100 g coriander leaf to serve.
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Chana dal
Yellow split peas
Use 100% of the weight. Soak for at least 1 hour; takes about 10 minutes longer to cook through and has a marginally earthier flavour.
Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.
Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.