A comforting South Indian dal made with bottle gourd and chana dal simmered with tomatoes, aromatics, and ground coconut. It is mild, gently spiced, and subtly sweet from the gourd and coconut.
Bring 500 ml of water to a boil in a large, heavy saucepan. Add 100 g chana dal and simmer for about 20 minutes until tender but still holding its shape. Drain, setting aside roughly 250 ml of the cooking liquid.
Add 24 g green chilli, 500 g bottle gourd, 300 g onion, and 240 g tomato to the saucepan. Simmer gently over low heat for about 15 minutes, until the bottle gourd begins to soften.
Add the spices and garlic paste along with salt to taste. Stir well and cook for 5 minutes.
Return the cooked chana dal to the pan and stir in 30 g dried coconut. Cook for 2 minutes more, adding splashes of the reserved dal cooking liquid if the mixture is too dry.
Garnish with coriander leaf to taste and take the pan off the heat.
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Chana dal
Yellow split peas
Use 100% of the weight. Soak for at least 1 hour; takes about 10 minutes longer to cook through and has a marginally earthier flavour.
Use the same weight; peel, deseed and cut into similar pieces. It is firmer and slightly more watery, so add a little less water and cook 5 minutes longer.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.