Tender fish pieces braised gently in a rich, nutty, and mildly spiced yogurt gravy thickened with roasted seeds. It is fragrant, creamy, and subtly textured from crushed browned onions.
Roasted seed blend
29 gToasted, ground, and combined with the yogurt base (step 1)
Separately toast the roasted seed blend—2.1 g cumin seed, 10.2 g coriander seeds, 16.8 g poppy seed, and 18 g sesame seeds—along with 2 tablespoon chironji nuts in a dry skillet over medium heat for about 1 minute each until lightly browned, ensuring they do not scorch. Grind everything finely in a spice grinder or mortar, then transfer to a mixing bowl.
Melt 100 g ghee in a wide, heavy-bottomed pan over medium heat. Fry 300 g sliced onion for 5 to 7 minutes until golden brown, then transfer the onions to a plate using a slotted spoon, keeping the ghee in the pan.
To the bowl of ground roasted seeds, add the curry aromatics and turmeric (5.2 g garlic paste, 5.2 g ginger paste, and 1.5 g ground turmeric), 203 g whisked plain yogurt, and salt to taste. Whisk until smooth.
Pour the yogurt and spice mixture into the pan with the residual ghee. Fry over medium heat for 1 minute.
Take the pan off the heat. Crush the reserved fried onions by hand and stir them thoroughly into the sauce. Lay 800 g fish pieces into the sauce, return the pan to low heat, and braise gently for 10 minutes until the fish is cooked through and tender.
Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.