A crisp, pan-fried bitter gourd stir-fry balanced with tangy tamarind and rich jaggery. The finished dish offers a sweet, sour, and gently bitter contrast with an aromatic, crunchy temper.
Boiling spice
0.3 gTipped into the boiling water with the tamarind (step 1)
Bring 375 ml of water to a boil in a heavy saucepan. Add 250 g bitter gourd, 5.2 g tamarind extract, and the boiling spice, then simmer for 5 to 7 minutes. Add salt to taste, cook for another 5 to 7 minutes until tender, and drain thoroughly.
Warm 4.5 g vegetable oil in a wide frying pan over medium heat. Tip in 4.3 g urad dal and the tempering spices, then fry for about 1 minute until fragrant and lightly coloured.
Add the drained bitter gourd, 2.5–3.8 g curry leaf, and 7.2 g jaggery to the pan, cooking and stirring for around 5 minutes.
Sprinkle in 1 teaspoon rice flour, stir constantly for 1 minute to coat, then remove from the heat.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.
Use 80% of the weight. Granulated sugar is sweeter by weight, but gives a cleaner, one-dimensional sweetness that lacks jaggery's caramel, molasses depth.
Soak and blend into a paste; use 100% to 120% of the weight. Adds rich, natural, fruity sweetness with complex, dark molasses notes that thicken the gravy.