A Bengali-style squash dish scented with panch phoron and warm ground spices, with jaggery adding a gentle sweetness. The squash cooks until tender but still holds its shape.
Heat 40.5 g vegetable oil in a wok or kadhai over medium heat.
Add the whole spices for the oil (5 g panch phoron and 4 g dried mild red chilli) and cook for a few seconds until they crackle.
Add 10 g ginger root paste and fry for 1 minute, stirring constantly.
Add 850 g squash or pumpkin chunks and stir for 2–3 minutes.
Stir in the ground spices for the sauce (4.5 g ground turmeric, 2.6 g kashmiri chilli powder and 3.6 g ground coriander), 9 g brown sugar or jaggery and salt to taste.
Pour in 99.4 g water and bring to a simmer.
Lower the heat to low, cover and cook for 6 minutes.
Uncover, stir, add a splash more water if needed, cover and cook for 10–12 minutes more, until the squash is cooked through but still holds its shape.
Use about 40% of the weight, with equal amounts of fennel seed and nigella seeds if you have them. It is not a true blend; the result is cumin-forward and less complex.
Use about 30% of the weight with cumin and mustard seed to approximate the blend. It adds sweetness but misses fenugreek's bitterness and nigella's onion note.
Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.