Cubes of paneer are cooked in a medley of pickling spices, then folded into cool spiced yogurt. The resulting dish is tangy, aromatic, and refreshingly chilled with a gentle chilli heat.
In a wide bowl, combine 517 g yogurt with the yogurt spices, 1 tsp chilli powder, and salt to taste, stirring until uniform, then set aside.
Warm about two-thirds (roughly 30 g) of the 40.5 g mustard oil in a heavy pan over medium heat. Tip in the mustard and fennel seeds from the whole pickling spices along with 0.5 tsp kalonji seeds and fry for about 1 minute until they begin to crackle. Add the dried red chillies from the whole pickling spices and cook for another 2 minutes until they darken slightly.
Add 500 g paneer and the amchoor to the pan. Cook for about 5 minutes, turning gently, until all excess moisture boils away, then season with salt to taste.
Remove the pan from the heat and gently mix in the prepared yogurt. Drizzle the remaining mustard oil over the surface and garnish with 18–24 g green chilli.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.
Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.
Halloumi
Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.