Indian cooking
Indian cooking / Dishes / Tengaipal Pitha Kotu
Tengaipal Pitha Kotu (Mixed Vegetable Stew with Coconut Milk)

Tengaipal Pitha Kotu

Mixed Vegetable Stew with Coconut Milk
Vegetarian●●●Origin KeralaPrep 20–50 minutesCook 15 minutes

A comforting South Indian vegetable stew of tender lentils and mixed vegetables cooked in a spiced broth, enriched with a freshly ground aromatic paste and finished with coconut milk.

Asafoetida for the paste

1.4 gFried with the dal and rice (step 2)
01
1.4 g½ teaspoon
spice
Keep ready to add to the pan.

Cumin for the paste

2.1 gAdded to the blender (step 3)
01
2.1 g1 teaspoon
spice
Keep whole to grind raw.

Ground spices for the vegetables

4.2 gSimmered with the vegetables (step 4)
Weigh together into a small bowl.

Tempering spices

4.3 gBloomed in hot ghee at the end (step 6)
01
3.3 g1 teaspoon
spice
02
1 g1 chilli
spice
Keep whole; they go into the hot fat together.

Everything else

01
100 g
legume
02
120 g
vegetable
03
Ridge gourd · Turaicut into cubes
120 g
vegetable
05
to taste
salt
06
9 g2 teaspoons
oil/fat
07
Black gram · Urad Dalrinsed and drained
13 g1 tablespoon
legume
08
8 g2 teaspoons
grain
09
9 g2 teaspoons
oil/fat
10
~1 g1 sprig
herb

Method

  1. Dry-roast 100 g moong dal in a deep pan over medium heat for 1 to 2 minutes. Wash and drain the dal thoroughly, then cook with 250 ml water until soft—either under pressure for 5 minutes in a pressure cooker, or simmered in a covered saucepan for 20 to 30 minutes.
  2. Warm 8.8 g ghee in the pan over medium heat. Fry 12.9 g urad dal, 8 g basmati rice, 1 teaspoon of the spice paste seasoning, and the asafoetida for the paste for 1 to 2 minutes, until the urad dal turns golden.
  3. Tip the fried mixture into a blender, add the cumin for the paste along with 30 ml (2 tablespoons) water, and blitz until smooth.
  4. Wipe out the pan and return it to medium heat. Add 120 g of the first cubed vegetable, 120 g of the second cubed vegetable, the ground spices for the vegetables, salt to taste, and 1 litre water. Cover and cook at a steady simmer for about 10 minutes until the vegetables are tender.
  5. Whisk the blended paste into the simmering vegetables and cook for 1 minute. Stir in the cooked moong dal and simmer gently for another 5 minutes, stirring occasionally, until the stew is harmonised and lightly thickened.
  6. In a small skillet, heat 8.8 g ghee over medium heat. Add the tempering spices and 1 g curry leaf, frying for about 1 minute until the mustard seeds crackle. Pour the hot spiced fat over the stew, take the pan off the heat, and fold in 127 g coconut milk.

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Moong dal
  • Red lentils

    Use equal weight. It cooks in about the same time and breaks down to a similar soft, creamy consistency, though the colour will be slightly pinkish-orange.

  • Pigeon peas

    Use equal weight. Requires longer soaking and cooking time, and produces a slightly earthier, denser dal.

Snake gourd
  • Courgette

    Use the same weight; halve and deseed if seedy. Cook 5 minutes less, as it softens faster.

  • Bottle gourd

    Use the same weight; peel and deseed. Cook for a similar time until tender.

  • Ridge gourd

    Use the same weight; peel and chop. Cook 3–4 minutes less and do not overcook.

Ridge gourd
  • Snake gourd or courgette

    Use the same weight; snake gourd is closest, courgette softer and wetter.

  • Courgette

    Use the same weight; salt and drain 10 minutes to remove excess water.

  • Bottle gourd

    Use the same weight; milder and softer, so cook gently.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Sambar masala
  • Garam masala

    Use 60% of the weight, paired with an extra pinch of ground coriander and ground fenugreek; yields a warmer, sweeter profile lacking the roasted lentil earthiness.

  • Ground coriander

    Mix 2 parts ground coriander, 1 part ground cumin, and 1 part red chilli powder by weight; use equal weight of the mixture for a basic savoury base.

Coconut milk
  • Single cream

    Use equal weight; simmer gently over low heat to prevent curdling. Imparts a comparable rich texture, though it adds dairy richness without any coconut fragrance.

  • Cashew paste

    Whisk 1 part cashew paste with 2 parts water to match the consistency, then use equal weight. Provides a thick, velvety body without coconut flavour.

  • Whole milk

    Use equal weight, but reduce other cooking liquids by 20% to compensate for the lower viscosity. The curry will be lighter and lack sweetness.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Black peppercorn
  • Coarsely ground black pepper

    Use 75% of the weight. Add midway through simmering; spreads heat evenly through the dish instead of delivering isolated bursts.

  • Ground black pepper

    Use 50% of the weight. Stir in near the end of cooking; significantly darkens light gravies and provides an immediate, sharp bite.

Urad dal
  • Whole black gram

    Use equal weight. Needs longer soaking and cooking; the dark skins impart an earthy flavour and greyish-black hue unless thoroughly rubbed off.

  • Chana dal

    Use equal weight when tempering (tadka). Provides a comparable nutty, crunchy texture in hot oil, though grains are slightly larger.

  • Split mung beans

    Use equal weight for batters or dals. Ferments and cooks faster, producing a lighter, less sticky, and less viscous consistency.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Basmati rice
  • Plain boiled rice

    Use 2.5 times the weight if substituting pre-cooked rice. Fold in gently at the end of the recipe; grains will be shorter and less fragrant.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Dried red chilli
  • Dried kashmiri chilli

    Use equal weight whole. Fry in hot oil or ghee as tempered spice; gives a richer red colour with slightly milder heat.

  • Red chilli powder

    Use 50% to 70% of the weight. Stir into the oil with ground spices; distributes heat evenly throughout the dish without whole chilli skins.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Similar dishes

Tapala Chakku Athi
Rice & Lentil Pancakes
It tastes crisp, rich, and nutty without the creamy, spiced broth of turmeric and sambar masala present in this dish.
  • Same: Tapala Chakku Athi shares rice, coconut, and urad dal, along with a tempering of mustard seeds, cumin, dried red chillies, curry leaves, and asafoetida.
  • Different: Instead of a moong dal stew simmered with turmeric, sambar masala, coconut milk, and ghee, it blends chana dal with desiccated coconut into a batter that is pan-fried in vegetable oil.
Molagootal
Moong Dal with Vegetables
Molagootal tastes lighter and sharper from fresh coconut and dried chilli, while this dish tastes richer and creamier from coconut milk and ghee with more savory spice from sambar masala and asafoetida.
  • Same: Molagootal and this dish are both South Indian moong dal stews with vegetables, coconut, mustard seeds, curry leaves, urad dal, cumin, and dried red chilli.
  • Different: Molagootal uses fresh coconut ground with chilli and cumin plus vegetable oil, while this dish finishes with coconut milk and ghee and adds sambar masala, asafoetida, black peppercorn, snake gourd, ridge gourd, and basmati rice.
Thenga Chertha Ulli Sambhar
Dal with Vegetables
Thenga Chertha Ulli Sambhar is noticeably tangier and spicier from tamarind and green chillies, whereas this dish has a milder, creamier profile.
  • Same: Both are South Indian dal and coconut stews seasoned with sambar masala, turmeric, and a tempering of mustard seeds, urad dal, dried red chillies, and curry leaves.
  • Different: Thenga Chertha Ulli Sambhar uses toor dal, grated coconut, shallots, and tamarind extract, whereas this dish relies on moong dal, coconut milk, rice, and ghee without any souring agent.
Majjida Karhi
Dal & Buttermilk Curry
Majjida Karhi tastes sharply tangy and pungent from buttermilk, lime, and fresh green chillies, unlike the rich, earthy, and mildly spiced profile of this dish.
  • Same: Majjida Karhi also incorporates coconut, a ground rice thickener, turmeric, and a tempered spice mix of mustard seeds, urad dal, and dried red chillies.
  • Different: Majjida Karhi cooks in vegetable oil using a buttermilk and lime base with fresh coconut, onions, ginger, and green chillies, omitting this dish's moong dal, cumin, asafoetida, sambar masala, and ghee.