A comforting South Indian vegetable stew of tender lentils and mixed vegetables cooked in a spiced broth, enriched with a freshly ground aromatic paste and finished with coconut milk.
Dry-roast 100 g moong dal in a deep pan over medium heat for 1 to 2 minutes. Wash and drain the dal thoroughly, then cook with 250 ml water until soft—either under pressure for 5 minutes in a pressure cooker, or simmered in a covered saucepan for 20 to 30 minutes.
Warm 8.8 g ghee in the pan over medium heat. Fry 12.9 g urad dal, 8 g basmati rice, 1 teaspoon of the spice paste seasoning, and the asafoetida for the paste for 1 to 2 minutes, until the urad dal turns golden.
Tip the fried mixture into a blender, add the cumin for the paste along with 30 ml (2 tablespoons) water, and blitz until smooth.
Wipe out the pan and return it to medium heat. Add 120 g of the first cubed vegetable, 120 g of the second cubed vegetable, the ground spices for the vegetables, salt to taste, and 1 litre water. Cover and cook at a steady simmer for about 10 minutes until the vegetables are tender.
Whisk the blended paste into the simmering vegetables and cook for 1 minute. Stir in the cooked moong dal and simmer gently for another 5 minutes, stirring occasionally, until the stew is harmonised and lightly thickened.
In a small skillet, heat 8.8 g ghee over medium heat. Add the tempering spices and 1 g curry leaf, frying for about 1 minute until the mustard seeds crackle. Pour the hot spiced fat over the stew, take the pan off the heat, and fold in 127 g coconut milk.
Use equal weight. It cooks in about the same time and breaks down to a similar soft, creamy consistency, though the colour will be slightly pinkish-orange.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 60% of the weight, paired with an extra pinch of ground coriander and ground fenugreek; yields a warmer, sweeter profile lacking the roasted lentil earthiness.
Use equal weight; simmer gently over low heat to prevent curdling. Imparts a comparable rich texture, though it adds dairy richness without any coconut fragrance.
Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.