Okra pods are packed with a tangy, aromatic spice paste and gently braised in a velvety, spiced yogurt sauce. It offers a balance of sharp, earthy, and warm flavours with tender, juicy bhindi.
Filling spices
29 gCombined with oil and salt to form the stuffing paste (step 1)
Combine the filling spices with 33.8 g vegetable oil or ghee and 0.3 g salt in a bowl to make a thick paste. Distribute this seasoned paste evenly into the hollowed centres of 500 g trimmed, halved, and deseeded okra, then set the stuffed pods aside.
Whisk the sauce spices with 30 ml (2 tbsp) of water in a small bowl until completely smooth.
Warm 54 g vegetable oil or ghee in a heavy-bottomed pan over low heat. Add 125 g sliced onion and cook for 3 to 4 minutes until soft and glassy.
Stir the spice slurry into the onions and fry for 3 to 4 minutes, stirring continuously until the water cooks away.
Add the stuffed okra to the pan and raise the flame to medium. Put on the lid and cook for 7 to 8 minutes, giving the pan an occasional gentle stir.
Lift the pan off the heat, then incorporate 761 g whisked plain yogurt and season with salt to taste.
Set the pan back on the stove and simmer uncovered for around 5 minutes, turning the okra delicately from time to time, until the sauce reduces to a thick gravy. Taste and adjust the seasoning before serving.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.
Grate whole nutmeg finely on a microplane; use 80% to 100% of the weight. Freshly grated nutmeg has significantly more aromatic oils and a more vibrant aroma.
Use 100% to 120% of the weight. Mace is nutmeg's outer husk, providing almost identical warmth but with a lighter, slightly more delicate, floral edge.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.