
Mor Keerai Kuzhambu
A South Indian yoghurt-based curry with spinach and coconut, lightly sour and gently spiced. It tastes creamy, mellow and aromatic, with a soft chilli warmth.
Whole spices for the oil
9 gFried in the oil before the spinach (step 4)Turmeric for the spinach
3 gAdded with the spinach (step 5)Everything else
Method
- In a big bowl, beat 300 g greek yoghurt with 398 g water until even.
- Blitz 90 g fresh coconut, 2 g green bird's-eye chilli and 5 g ginger root with two or three spoonfuls of the yoghurt-water mix until very smooth.
- Stir this coconut-chilli paste through the rest of the yoghurt-water mix. Leave aside.
- Warm 27 g vegetable oil in a deep non-stick pan on medium heat.
- Drop in the whole spices for the oil and cook for several seconds.
- Add 260 g spinach and the turmeric for the spinach. Cook for 5–7 minutes, turning often, until the spinach collapses.
- Take the pan off the heat. Pour in the yoghurt-coconut mixture.
- Put back on low heat and bubble gently for 5–6 minutes, stirring all the time.
- Add salt to taste.
- Serve warm.
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Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Black mustard seed

Mustard seedsUse equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.
Yellow mustard seedsUse equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Cumin seed

Ground cuminUse 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.
Black cumin seedsUse equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.
Fennel seedUse 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Fenugreek seed

Mustard seedUse 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.
Caraway seedsUse the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.
Ajwain seedsUse 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Spinach

Amaranth leavesUse equal weight; trim tough stems and cook as directed. Yields a very similar melting texture, though red varieties will tint the dish.
Radish leavesUse equal weight, finely chopped. Slightly more peppery, so sauté for two minutes longer to soften the bite.
Mustard greensUse 75% of the weight, finely shredded. Adds a robust, peppery bitterness; balance with a tiny pinch of sugar if needed.

Ground turmeric

Ground gingerUse 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.
SaffronSteep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Greek yoghurt

Hung natural yoghurtUse the same weight and whisk smooth; same thick consistency.
Full-fat natural yoghurtUse 1.25 times the weight and strain through muslin for 30 minutes; looser if not strained.
Hung yogurtUse the same weight; virtually identical.

Water

StockUse the same weight in savoury dishes; it adds body, so adjust salt.
MilkUse the same weight only in doughs or creamy dishes; it makes the result richer.
Coconut waterUse the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Fresh coconut

Desiccated coconutUse 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.
Coconut milkUse 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.

Green bird's eye chilli

Bird's eye green chilliUse the same weight; heat and flavour are very close.
Green chilliUse 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.
Fresh green chilliUse 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Fresh ginger

Ginger pasteUse equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.
Ground gingerUse 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.
Similar dishes

- Same: Cucumber Pachadi shares a yoghurt-and-coconut base with this dish, along with green bird's-eye chilli, black mustard seed, cumin seed, turmeric and vegetable oil.
- Different: It uses cucumber instead of spinach, adds caster sugar, dried red chilli and curry leaves, and lacks fenugreek seed and ginger.

- Same: Rajasthani Palak Dal shares spinach, ground turmeric, black mustard seed, cumin seed, green bird's-eye chilli and salt with this dish.
- Different: Rajasthani Palak Dal uses moong dal, garlic and a ghee or sunflower oil tempering and finishes with lemon, while this dish uses Greek yoghurt, coconut, fenugreek, ginger and vegetable oil and has no dal.

- Same: Mattha/Chaas shares with this dish yoghurt, water, salt, cumin seed, green bird's-eye chilli and ginger.
- Different: Mattha/Chaas lacks spinach, coconut, vegetable oil, black mustard seed, fenugreek seed and turmeric, adds coriander, and is a whisked chilled drink rather than a cooked curry.

- Same: Sarson Ki Chutney shares black mustard seed, Greek yoghurt, green bird's-eye chilli, vegetable oil, ground turmeric and salt with this dish.
- Different: It uses much more mustard seed plus garlic and caster sugar, and lacks spinach, coconut, cumin, fenugreek, ginger and added water, making it a thick chutney with turmeric oil poured over rather than a yoghurt-coconut curry.


























