Indian cooking
Indian cooking / Dishes / Rajasthani Palak Dal
Rajasthani Palak Dal (Garlic-Spiced Spinach & Lentil Dal)

Rajasthani Palak Dal

Garlic-Spiced Spinach & Lentil Dal
VegetarianOrigin north-west of India

A soft, garlicky moong dal with chopped spinach and a mustard-cumin tempering, finished with lemon. It is comforting, mildly spicy and bright.

Turmeric for the dal

3 gAdded with the dal and water at the start (step 1)
01
3 g1 teaspoon
spice
Keep as is: it goes into the pot with the dal and water.

Whole spices for the oil

8 gFried in the ghee before the garlic and chilli (step 5)
01
7 g2 teaspoons
spice
02
1.1 g½ teaspoon
spice
Keep whole: add both to the hot ghee together.

Everything else

01
Split mung beans · Moong Dalhusked and halved yellow mung beans
250 g
legume
02
895 g900 ml
liquid
03
40 g3 tablespoons
oil/fat
04
Garlic · Lehsunroughly chopped
15 g5 cloves
aromatic
05
1.5 g1 chilli
vegetable
06
Spinach · Palakwashed and chopped
100 g
vegetable
07
to taste
salt
08
50 g1 lemon
fruit

Method

  1. Put 250 g moong dal, 895 g water and the turmeric for the dal into a heavy saucepan. Bring to a boil over medium heat.
  2. Lower the heat to low, half-cover the pan and simmer for 30 minutes, stirring now and then, until the dal begins to soften and break down.
  3. Turn off the heat, mash the dal lightly with a potato masher and set the pan aside.
  4. Heat 40.5 g ghee or sunflower oil in a heavy saucepan over medium heat.
  5. Add the whole spices for the oil and fry for a few seconds, until they start to crackle and pop.
  6. Add 15 g garlic and 2 g green bird's-eye chilli and fry for a few seconds, stirring so they do not burn.
  7. Reduce the heat to low. Add the cooked dal gradually and fry for 2 minutes.
  8. Season with salt to taste and stir in 300 ml water. Cover and simmer over low heat for 4 minutes.
  9. Add 100 g spinach, cover and simmer for another 4 minutes.
  10. Stir in the juice of 50 g lemon, then turn off the heat.

Don't have something?

Moong dal
  • Red lentils

    Use equal weight. It cooks in about the same time and breaks down to a similar soft, creamy consistency, though the colour will be slightly pinkish-orange.

  • Pigeon peas

    Use equal weight. Requires longer soaking and cooking time, and produces a slightly earthier, denser dal.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Ghee or vegetable oil
  • Peanut oil

    Use equal weight; handles high tempering heat well and keeps flavours neutral.

  • Butter

    Use equal weight; cook over gentle heat to prevent browning the milk solids too quickly.

Black mustard seed
  • Mustard seeds

    Use equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.

  • Yellow mustard seeds

    Use equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Spinach
  • Amaranth leaves

    Use equal weight; trim tough stems and cook as directed. Yields a very similar melting texture, though red varieties will tint the dish.

  • Radish leaves

    Use equal weight, finely chopped. Slightly more peppery, so sauté for two minutes longer to soften the bite.

  • Mustard greens

    Use 75% of the weight, finely shredded. Adds a robust, peppery bitterness; balance with a tiny pinch of sugar if needed.

Lemon
  • Lime

    Use the same weight or juice amount; sharper, so taste before adding all the juice.

  • Lemon juice

    Use about 45–50 ml for 1 lemon; add off the heat to keep the freshness.

  • Dried mango powder

    Use 1 tsp for the juice of 1 lemon; add early. Sourness is flatter and less fresh.

Similar dishes

Moong Dal aur Palak
Moong Dal with Spinach
Moong Dal aur Palak tastes milder and earthier with less garlic and no mustard-seed tempering compared with this dish.
  • Same: Moong Dal aur Palak shares moong dal, spinach, turmeric, cumin, green chilli and a citrus finish with this dish.
  • Different: Moong Dal aur Palak uses vegetable oil, ginger, asafoetida and more spinach, while this dish uses ghee or sunflower oil, garlic, black mustard seed and lemon.
Palak Suva Ki Sabzi
Garlic, Spinach & Dill Dal
Palak Suva Ki Sabzi tastes savoury, green and gently spicy from dill and tomato, while this dish is more garlicky, lemony and bright.
  • Same: Palak Suva Ki Sabzi shares with this dish a soft lentil base with spinach, garlic, green chilli, cumin, turmeric and salt.
  • Different: Palak Suva Ki Sabzi uses chana dal instead of moong dal and adds dill, tomato, ginger, asafoetida and ground coriander, with vegetable oil and no mustard seed or lemon.
Moog aur Palak ki Dal
Dal with Spinach
Moog aur Palak ki Dal tastes more spinach-heavy and hotter from green chilli and dried red chilli, with a curry-leaf tempering, while still finishing citrus-bright like this dish.
  • Same: Moog aur Palak ki Dal shares with this dish a lentil base cooked with turmeric and spinach, a mustard-cumin-garlic tempering, and a lemon finish.
  • Different: Moog aur Palak ki Dal uses toor dal instead of moong dal, has much more spinach and green chilli, adds ginger paste, dried red chilli and curry leaf, and uses a larger total amount of oil or ghee.
Moong Dal
Yellow Dal with Vegetables
Moong Dal tastes richer and sweeter from ghee and sugar, with vegetable bulk and garam masala warmth, while this dish is more garlicky, lemony and bright.
  • Same: Moong Dal shares moong dal, spinach, cumin seed, green chilli, salt and ghee with this dish.
  • Different: Moong Dal adds potato, cauliflower, bay leaf, ginger paste, sugar, garam masala and vegetable oil, and it lacks this dish's black mustard seed, garlic and lemon.