Indian cooking
Indian cooking / Dishes / Moong Dal aur Palak
Moong Dal aur Palak (Moong Dal with Spinach)

Moong Dal aur Palak

Moong Dal with Spinach
Vegetarian●●●Origin AwadhPrep 15 minutesCook 30 minutes

A comforting, mild lentil stew packed with tender leafy greens and gentle aromatics. It offers an earthy, savoury profile balanced by a bright squeeze of citrus at the end.

Tempering spices

1.4 gBloomed in the hot oil (step 1)
01
~0.3 gpinch
spice
02
1.1 g½ teaspoon
spice
Leave whole ready to fry in the oil.

Ground spices

1.5 gStirred into the pan with water (step 3)
01
1.5 g½ teaspoon
spice
Keep as a powder to add before simmering.

Everything else

01
54 g4 tablespoons
oil/fat
02
2 g1 teaspoon
aromatic
03
Green chilli · Hari Mirchde-seeded and chopped
12 g2 chillies
vegetable
04
200 g
legume
05
Spinach · Palakfinely chopped
250 g
vegetable
06
25 g½ lime
fruit
07
to taste
salt

Method

  1. Warm 54 g vegetable oil in a heavy-bottomed pan set over medium heat. Tip in 2 g fresh ginger, 12 g green chilli, and the tempering spices, sizzling them for about 1 minute.
  2. Add 200 g moong dal alongside 250 g spinach, stirring continuously over the heat for 2 minutes.
  3. Season with salt to taste, then pour in 1.5 litres of water and add the ground spices. Drop the heat to low and simmer for roughly 25 minutes, stirring periodically until the lentils have broken down and softened.
  4. Stir through the juice of 0.5 lime and take the pan off the heat to serve.

Don't have something?

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Moong dal
  • Red lentils

    Use equal weight. It cooks in about the same time and breaks down to a similar soft, creamy consistency, though the colour will be slightly pinkish-orange.

  • Pigeon peas

    Use equal weight. Requires longer soaking and cooking time, and produces a slightly earthier, denser dal.

Spinach
  • Amaranth leaves

    Use equal weight; trim tough stems and cook as directed. Yields a very similar melting texture, though red varieties will tint the dish.

  • Radish leaves

    Use equal weight, finely chopped. Slightly more peppery, so sauté for two minutes longer to soften the bite.

  • Mustard greens

    Use 75% of the weight, finely shredded. Adds a robust, peppery bitterness; balance with a tiny pinch of sugar if needed.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Lime
  • Lemon

    Use the same weight; sharper and less floral, so reduce any extra souring slightly.

  • Lemon juice

    Use about 30 g juice per lime (2 tbsp), strain pips; add at the end for fresh sourness.

  • Dried mango powder

    Use 1 g amchoor for about 15 g lime juice; add early with spices; gives dry mango sourness, not citrus aroma.

Similar dishes

Rajasthani Palak Dal
Garlic-Spiced Spinach & Lentil Dal
It tastes more garlicky and mustard-forward and more lemon-bright than this dish, which is milder and relies on ginger, asafoetida and lime.
  • Same: Rajasthani Palak Dal shares moong dal, spinach, turmeric, cumin, green chilli, salt and a citrus finish with this dish.
  • Different: It adds garlic and black mustard seed and uses ghee or sunflower oil and lemon, while this dish uses ginger, asafoetida and lime and has more spinach and less moong dal.
Palak Suva Ki Sabzi
Garlic, Spinach & Dill Dal
Palak Suva Ki Sabzi tastes more garlicky and dill-forward, with tomato tang and a firmer chana dal bite than this dish's mild moong dal and lime finish.
  • Same: Palak Suva Ki Sabzi shares spinach, cumin seed, asafoetida, turmeric, vegetable oil and salt with this dish.
  • Different: It uses chana dal instead of moong dal, adds garlic, tomato, dill and ground coriander, omits lime, and has less oil and more ginger.
Sukhi Urad ki Dal
Dry Black Lentils
It tastes richer and more intensely spiced with roasted ghee notes, lacking the mild, earthy freshness of the spinach in this dish.
  • Same: Sukhi Urad ki Dal shares fresh ginger, green chillies, cumin seeds, ground turmeric, and asafoetida with this dish.
  • Different: Instead of moong dal stewed with spinach in vegetable oil, it uses urad dal cooked dry with ghee and dried red chillies.
Moog aur Palak ki Dal
Dal with Spinach
It tastes more pungent and fiery than this dish due to the substantial amount of garlic and dried chillies.
  • Same: Moog aur Palak ki Dal also simmers yellow lentils with spinach, cumin, ginger, turmeric, and green chillies.
  • Different: Instead of moong dal and asafoetida, it uses toor dal and adds a tempering of garlic, mustard seeds, curry leaves, and dried red chillies.