Indian cooking
Indian cooking / Dishes / Hariali Paneer Tikka
Hariali Paneer Tikka (Green Paneer Skewers)

Hariali Paneer Tikka

Green Paneer Skewers
Vegetarian●●●Origin PunjabPrep 30–35 minutes, plus marinating timeCook 10–15 minutes

Cubes of firm Indian curd cheese are enveloped in a vibrant, herb-infused yoghurt marinade and flame-grilled or baked until smoky and tender. The result is zesty, savoury, and richly spiced.

garlic paste

21 gWhisked into the marinade mixture (step 1)
01
21 g4 teaspoons
aromatic
Measure out and hold ready to blend with the wet ingredients.

Everything else

01
Paneercut into medium-sized piecesMake it: Paneer →
1000 g
dairy
03
29 g2 tablespoons
dairy
04
1 g1 tablespoon
herb
06
15 g2½ tablespoons
flour
07
40 g3 tablespoons
oil/fat

Method

  1. In a broad mixing bowl, whisk together 375 g yoghurt, 2 tbsp cream, the garlic paste, 1 tbsp coriander leaves, 2 tbsp green chilli paste, 1.5 tsp red chilli paste, 90 g mint chutney, 2.5 tbsp roasted chickpea flour, 40.5 g mustard oil, and black rock salt to taste until completely uniform.
  2. Tumble 1000 g paneer through the green mixture so every surface is fully coated, then leave to steep for around 2 hours.
  3. Light a charcoal barbecue or preheat the oven to 180°C (350°F). Mount the cheese pieces onto metal skewers, spacing them about 2.5 cm (1 inch) apart so the heat circulates evenly.
  4. Grill across the burning coals or transfer the skewers to the oven, turning as needed, for 10 to 15 minutes until hot and gently blistered.

Don't have something?

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Hung yoghurt
  • Hung natural yoghurt

    Use the same weight. The names are used interchangeably; check seasoning.

  • Greek yoghurt

    Use the same weight. It is thick enough for marinades and raitas, with a slightly sharper taste.

  • Full-fat natural yoghurt

    Use about 175% of the weight and strain through muslin for 3–4 hours to get the same thick weight.

Double cream
  • Heavy cream

    Use the same weight; whips and cooks almost identically.

  • Single cream

    Use the same weight in cooking, but it will not whip; reduce other liquid slightly.

  • Clotted cream

    Use 80% of the weight; richer and thicker, good for serving but not for whipping.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Red chilli paste
  • Red chilli powder

    Use about 30–40% of the paste weight, mix with water to a paste and add gradually; it is drier and hotter.

  • Fresh red chilli

    Blend deseeded fresh red chillies to the same weight as the paste; fresher, sharper heat and more moisture.

  • Kashmiri red chilli powder

    Use the same weight mixed with water; gives good red colour but much less heat, so add cayenne if needed.

Green chilli paste
  • Green chilli

    Use the same weight, deseed if wanted, and grind with 1 tbsp water; fresher and brighter.

  • Chilli paste

    Use the same weight; may be red and hotter, so adjust.

  • Red chilli paste

    Use 75–80% of the weight; changes colour and heat.

Mint chutney
  • Green chutney

    Use the same weight; it is the closest everyday substitute. Add a few fresh mint leaves if you have them.

  • Raw green mango chutney

    Use the same weight but expect a sharper, sourer taste; reduce lemon juice in the dish.

  • Mint leaves

    Blend about 30 g mint leaves with 2 green chillies, a squeeze of lemon and salt to make roughly 100 g chutney; use weight for weight.

Chickpea flour
  • Yellow split pea flour

    Use 100% of the weight. Many commercial gram flours are milled from split peas; performs identically in pakora batters and kadhi.

  • Cornstarch

    For crisping batters or binding cutlets: use 50% to 60% of the weight. Produces a very crisp shell but lacks the earthy, roasted nutty flavour of besan.

Mustard oil
  • Peanut oil

    Use equal weight. It handles high-heat cooking well, but lacks the signature pungent, nasal heat of mustard oil.

  • Vegetable oil

    Use equal weight. Neutral in flavour, so your curry will lack the characteristic Bengali or North Indian pungent punch.

Similar dishes

Paneer Tikka Kali Mirch
Peppery Paneer Skewers
Paneer Tikka Kali Mirch is creamy with a sharp, lingering black pepper heat rather than the zesty, herb-forward flavor of this dish.
  • Same: Both dishes skewer and grill or roast one kilogram of paneer cubes coated in a flour-thickened marinade containing garlic.
  • Different: Paneer Tikka Kali Mirch uses neutral vegetable oil, boiled onion paste, ginger paste, and crushed black peppercorns instead of pungent mustard oil, mint chutney, and black rock salt.
Haraa Paneer Tikka
Haraa Paneer Tikka tastes fresher and more herby with mild chilli heat and a smoky finish, while this dish is more zesty, savoury and richly spiced from red chilli paste and mustard oil.
  • Same: Haraa Paneer Tikka shares with this dish a paneer tikka format, a green herb-yoghurt marinade, chickpea flour, coriander, mint, garlic and a charred oven or grill finish.
  • Different: Haraa Paneer Tikka adds green bell pepper and red onion, uses Greek yoghurt, vegetable oil and butter instead of hung yoghurt, double cream and mustard oil, and includes lemon or chaat masala, garam masala and green bird’s eye chilli but lacks red chilli paste and mint chutney.
Lehsuni Paneer Tikka
Garlic-flavoured Paneer
Lehsuni Paneer Tikka tastes heavily of sharp garlic and warm, tangy dry spices rather than the fresh, herbal mint and pungent mustard notes of this dish.
  • Same: Both dishes feature grilled paneer cubes coated in a marinade containing chickpea flour and garlic paste.
  • Different: Lehsuni Paneer Tikka stuffs the paneer with garlic, uses vegetable oil or ghee with vinegar, and adds spices like coriander, turmeric, and ajwain instead of the mint chutney and mustard oil used in this dish.
Achari Paneer Tikka
Grilled (Broiled) Paneer in Pickling Spices
Achari Paneer Tikka tastes more sharply spiced and tangy from pickling spices and mango pickle, while this dish tastes more herbaceous and minty.
  • Same: Both are paneer tikka skewers marinated in hung yoghurt and mustard oil, then grilled or baked until charred.
  • Different: Achari Paneer Tikka adds fenugreek, mustard, nigella and fennel seeds, turmeric, yellow chilli powder, ginger paste and mango pickle with jaggery; it lacks this dish's cream, chickpea flour, mint chutney, coriander leaf and red and green chilli pastes.