Indian cooking
Indian cooking / Dishes / Chownki Mausami Sabziyan
Chownki Mausami Sabziyan (Seasonal Vegetables Sauteed in Ghee & Cumin, Kalonji & Yellow Mustard Seeds)

Chownki Mausami Sabziyan

Seasonal Vegetables Sauteed in Ghee & Cumin, Kalonji & Yellow Mustard Seeds
VegetarianPrep 10 minutesCook 8–10 minutes

A vibrant stir-fry of crisp cabbage and tender turnips bloomed with pungent mustard seeds, cumin, and kalonji in ghee. Juicy tomatoes and a generous squeeze of lemon juice give the vegetables a bright, tangy finish.

Tempering seeds

26 gSizzled in the hot ghee (step 1)
01
6 g1 tablespoon
spice
02
20 g2 tablespoons
spice
Keep whole; they are bloomed together in the fat.

Ground spices

5 gStirred in with the tomatoes (step 2)
01
5 g1 tablespoon
spice
Keep ground; it goes directly into the tomato base.

Everything else

01
125 g
oil/fat
02
Tomato · Tamatarsmall, finely chopped
120 g1 tomato
vegetable
03
17 g1 tablespoon
salt
04
Turnip · Shalgamlarge, about 225g / 8oz, cut into thin rounds then cut into quarters
130 g1 turnip
vegetable
05
Green cabbage · Patta Gobhismall head, cut into 1-cm / ½-inch wide and 5-cm / 2-inch long strips
900 g1 head
vegetable
06
900 g1 head
vegetable
07
92 g6 tablespoons
souring agent

Method

  1. Warm 125 g ghee in a medium pan set over high heat for 1 minute. Lower the heat to medium and immediately scatter in the tempering seeds along with 1 teaspoon kalonji.
  2. Stir continuously for 1 to 2 minutes until the mustard seeds start to pop, taking care not to scorch them.
  3. Tumble in 120 g finely chopped tomato, the ground spices, 17.4 g salt, and 0.5 teaspoon crushed cayenne. Sauté for 3 to 4 minutes until the tomatoes soften.
  4. Tip in the turnip (1 large, cut into quarter-rounds) and cook, stirring frequently, for 2 minutes.
  5. Increase the heat to medium-high, add the chopped and shredded cabbage (2 small heads), and toss briskly for 2 to 3 minutes.
  6. Pour in 91.8 g lemon juice, give the vegetables a final stir to coat, and serve immediately alongside plain basmati rice.

Don't have something?

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Nigella seeds
  • Black cumin seeds

    Use equal weight. Imparts an earthy, slightly bitter note in temperings, though it lacks nigella's oniony sharpness.

  • Black sesame seeds

    Use equal weight. Gives a similar speckled appearance and light crunch on breads, but provides a nutty rather than herbaceous, onion-like flavour.

Yellow mustard seed
  • Mustard seed

    Use the same weight for tempering. It is the closest match; watch the heat because it can pop faster than yellow mustard seed.

  • Black mustard seed

    Use the same weight, or 75% if you want less heat. It is sharper and more pungent; temper in hot oil as usual.

  • Mustard powder

    Use about half the weight of whole seed, mix with a little water and add near the end. It will not give the same whole-seed crunch in a tempering.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Cayenne pepper
  • Red chilli powder

    Use 70–75% of the weight; Indian chilli powders vary, so taste as you go. It gives similar heat but less clean brightness.

  • Kashmiri red chilli powder

    Use up to twice the weight for colour, but expect much less heat. Add a little ordinary chilli powder if heat matters.

  • Paprika

    Use 1.5–2 times the weight; it is mild and sweet. The dish will be redder but much less hot.

Turnip
  • Potato

    Use the same weight; cut to the same size. It is softer and less peppery, and will thicken the dish more.

  • White radish

    Use the same weight; cut to the same size. It gives a sharper, more watery result, so cook a little longer.

  • Carrot

    Use the same weight; cut to the same size. It is sweeter and firmer, so the dish will taste milder.

Green cabbage
  • Cabbage

    Use the same weight, shred or chop as the recipe says. Cooking time and texture are essentially the same.

  • Purple cabbage

    Use the same weight, shred as usual. It cooks similarly but bleeds colour into the dish and is slightly firmer; add 2–3 minutes more if needed.

Purple cabbage
  • Green cabbage

    Use the same weight; shred similarly. Colour is lost and it is slightly less peppery; cooking time is the same.

  • Cabbage

    Use the same weight; shred and cook as directed. Milder and paler; add a little vinegar to keep colour if you like.

  • Red bell pepper

    Use the same weight only for raw salads; slice thin. Crunchier and sweeter, and it wilts faster if cooked.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Similar dishes

Istoo
Vegetable Stew
Istoo is creamy, gentle, and warm with ginger and pepper, lacking the pungent mustard bite and sharp lemon tang of this dish.
  • Same: Both preparations are vegetable dishes seasoned with aromatic spices and salt.
  • Different: Istoo is simmered as a mild coconut milk stew using vegetable oil, fresh ginger, curry leaves, and black pepper, whereas this dish is a dry vegetable stir-fry sautéed in ghee with cumin, yellow mustard seeds, kalonji, coriander, tomatoes, and lemon juice.
Subzi Panchmel
Mixed Vegetables (II)
Subzi Panchmel has a more pungent, peppery heat from mustard oil and black pepper rather than the bright, citrusy tang of this dish.
  • Same: Subzi Panchmel is also a spiced vegetable stir-fry made with tomatoes and coriander.
  • Different: Instead of cabbage, turnips, ghee, and lemon juice, it cooks potatoes, mushrooms, baby corn, and peppers in mustard oil with onion, garlic, ginger, and black pepper.
Khatta Mitha Barhe ka Salan
Beef Tenderloin Marinated in Demerara Sugar & Tamarind, with Black Cumin Curry
Khatta Mitha Barhe ka Salan has a rich, sweet-and-sour beef flavor, while this dish is brighter, sharper, and distinctly citrusy.
  • Same: Both dishes are cooked with ghee and seasoned with whole cumin seeds, ground coriander, and tomatoes.
  • Different: Khatta Mitha Barhe ka Salan is a seared beef curry made with tamarind, demerara sugar, and onions, whereas this dish is a vegetable stir-fry flavored with mustard seeds, kalonji, and lemon juice.
Shadras Subziyan
Stir-fried Vegetables
Shadras Subziyan is significantly hotter and more pungent from the chillies, ginger, and peppercorns, whereas this dish has a rich, lemony tang.
  • Same: Both dishes are vegetable stir-fries seasoned with tomatoes, cumin, and coriander.
  • Different: Shadras Subziyan incorporates onions, fresh ginger, green chillies, black peppercorns, turmeric, and garam masala, but lacks the ghee, yellow mustard seeds, and lemon juice used in this dish.