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Indian cooking / Dishes / Baingan Raita (Indian Kitchen)
Baingan Raita (Indian Kitchen) ()

Baingan Raita (Indian Kitchen)

Vegetarian

A cooling yogurt raita with soft fried aubergine, warm cumin and a mustard-seed tempering. It tastes creamy, tangy and mildly spicy.

Yoghurt spices

2.2 gStirred into the yogurt (step 2)
01
1.1 g½ teaspoon
spice
02
1.1 g½ teaspoon
spice
Crush the cumin, then stir it with the chilli powder into the yogurt.

Tempering spices

7 gAdded to the hot oil (step 4)
01
3.5 g1 teaspoon
spice
03
1.5 g½ teaspoon
spice
Keep the mustard seeds and dried chillies whole; add the mustard first, then the chillies and turmeric once they pop.

Everything else

01
259 g250 ml
dairy
02
27 g2 tablespoons
oil/fat
03
3 g12 leaves
herb
04
Aubergine · Baingandiced into cubes
200 g1 aubergine
vegetable
05
to taste
salt
06
1.5 g1 tablespoon
herb

Method

  1. Crush 1.1 g cumin seed with a pestle and mortar; set aside with 1.1 g mild chilli powder.
  2. Whisk 259 g yogurt with 50 ml water in a bowl until smooth, then stir in the yoghurt spices and salt to taste.
  3. Heat 27 g vegetable oil in a frying pan over medium heat.
  4. Add the tempering spices: 3.5 g black mustard seed first and let them pop for 10 seconds, then 2 g dried red chilli, 3 g curry leaf and 1.5 g ground turmeric, stirring for a few seconds.
  5. Add 200 g aubergine, diced into cubes, and stir well.
  6. Cover and cook over low heat for 12–14 minutes, stirring halfway.
  7. Leave the aubergine mixture to cool.
  8. Add the cooled aubergine to the yogurt and mix well.
  9. Garnish with 1.5 g coriander leaves, chopped.

Don't have something?

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Yogurt
  • Plain yogurt

    Use 100% of the weight. Whisk thoroughly until smooth before stirring into warm gravies to prevent curdling.

  • Single cream

    Use 90% of the weight combined with 10% lemon juice to replicate the lactic tang and rich body in marinades and curries.

Mild chilli powder
  • Mild paprika

    Use the same weight for colour and low heat; add a small pinch of hot chilli powder if needed.

  • Kashmiri chilli powder

    Use the same weight; similar colour, slightly more heat. Taste before adding more.

  • Red chilli powder

    Use half the weight and make up with mild paprika; red chilli powder is usually hotter.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Black mustard seed
  • Mustard seeds

    Use equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.

  • Yellow mustard seeds

    Use equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Dried red chilli
  • Dried kashmiri chilli

    Use equal weight whole. Fry in hot oil or ghee as tempered spice; gives a richer red colour with slightly milder heat.

  • Red chilli powder

    Use 50% to 70% of the weight. Stir into the oil with ground spices; distributes heat evenly throughout the dish without whole chilli skins.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Aubergine
  • Baby aubergine

    Use the same weight; halve or quarter and cook 2–3 minutes longer. They hold their shape better in the sauce.

  • Small aubergine

    Use the same weight; slice or cube to the recipe's size. Similar flesh, slightly firmer.

  • Round aubergine

    Use the same weight; cube and salt for 10 minutes if the recipe does. It absorbs oil a little more.

Coriander leaves
  • Coriander (cilantro) or basil

    Use the same weight, choosing the coriander element if available. If only basil is available, expect a sweeter, more aniseed flavour.

  • Basil leaves

    Use the same weight. Basil is sweeter and more aromatic in a different way; add near the end so it keeps its perfume.

  • Coriander paste

    Use 1.5 times the weight and reduce other liquid slightly; it is less fresh and more concentrated, so taste before adding more.

Similar dishes

Baingan Raita
Spicy Aubergine Raita
Baingan Raita tastes creamy and smoky with gentle warmth, while this dish tastes creamy, tangy and mildly spicy with a mustard-seed tempering.
  • Same: Baingan Raita and this dish are both yogurt raitas with aubergine, cumin, chilli powder, vegetable oil, salt and coriander.
  • Different: Baingan Raita uses Greek yoghurt, more aubergine and more oil, adds black peppercorn and sugar, and lacks mustard seed, dried red chilli, curry leaf and turmeric; it layers roasted aubergine with sweetened yoghurt rather than frying aubergine and adding a mustard-seed tempering.
Goan Brinjal Pickle
Spicy and Sweet Aubergine Pickle with Garlic, Chilli and Jaggery
It tastes hot, sour and caramel-sweet, while this dish tastes creamy, tangy and only mildly spicy.
  • Same: Goan Brinjal Pickle shares aubergine, vegetable oil, black mustard seed, cumin seed, curry leaf, turmeric and chilli with this dish.
  • Different: It adds garlic, jaggery and malt vinegar and lacks yogurt, so it is a matured pickle rather than a cooling raita.
Gutti Vengkayya
Stuffed Aubergines (Eggplant) from Andhra
Gutti Vengkayya tastes savoury, rich and sour from tamarind with gentle heat, while this dish tastes creamy, cooling and tangy from yogurt with mild spice.
  • Same: Gutti Vengkayya shares aubergine, cumin seed, mustard seed, dried red chilli, curry leaf, turmeric, vegetable oil and salt with this dish.
  • Different: Gutti Vengkayya stuffs small aubergines with toasted chana dal, urad dal, coriander seeds, asafoetida and tamarind and simmers them in an onion base, while this dish fries aubergine and folds it into yogurt with no lentils, tamarind or onion.
Andhra Vankaya Thakkali
Aubergine and Coconut Gravy with Curry Leaves, Garlic and Chilli
Andhra Vankaya Thakkali tastes nutty, spicy and savoury, while this dish tastes creamy, tangy and mildly spicy.
  • Same: Andhra Vankaya Thakkali shares aubergine, mustard seed, cumin, dried red chilli, curry leaf, turmeric, coriander and vegetable oil with this dish.
  • Different: Andhra Vankaya Thakkali adds tomato, onion, coconut, garlic, urad dal and coriander seeds and uses no yogurt, so it is a thick gravy rather than a yogurt raita; it also uses more oil and aubergine than this dish.