A chana dal dish cooked down with spinach and dill, flavoured with garlic, ginger, chilli and a warm spice base. It tastes savoury, green and gently spicy, with soft dal and wilted leaves.
Put 150 g chana dal in a saucepan with enough water to cover generously. Bring to the boil, then simmer on medium heat for 45 minutes, stirring often, until the dal is soft but still whole. Drain and set aside.
Blend 10 g ginger, 18 g garlic and 4 g green bird's-eye chilli with a little water to a smooth paste. Set aside.
Heat 40.5 g vegetable oil in a large non-stick saucepan on medium heat. Add the whole spices for the oil and cook briefly until they crackle and smell aromatic.
Add the ginger, garlic and chilli paste and cook for a few seconds, stirring. Add 100 g tomato and cook for 4 minutes until it starts to soften.
Add the ground spices for the dal and the cooked chana dal. Fry for 4–5 minutes, stirring.
Season with salt to taste. Add 250 g spinach and 100 g dill in small handfuls, stirring for 3–4 minutes as the leaves begin to wilt.
Reduce the heat to low, cover and cook for 5 minutes, stirring once halfway through. Turn off the heat.
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Chana dal
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