Indian cooking
Indian cooking / Dishes / Palak Suva Ki Sabzi
Palak Suva Ki Sabzi (Garlic, Spinach & Dill Dal)

Palak Suva Ki Sabzi

Garlic, Spinach & Dill Dal
Vegetarian

A chana dal dish cooked down with spinach and dill, flavoured with garlic, ginger, chilli and a warm spice base. It tastes savoury, green and gently spicy, with soft dal and wilted leaves.

Whole spices for the oil

2.4 gAdded to the hot oil at the start (step 3)
01
2.1 g1 teaspoon
spice
02
~0.3 gpinch
spice
Keep whole: they go into the hot oil together.

Ground spices for the dal

8 gStirred in with the cooked dal (step 5)
01
3 g1 teaspoon
spice
02
5 g1 tablespoon
spice
Keep ground: they go in together with the cooked dal.

Everything else

01
150 g
legume
02
Fresh ginger · Adrakroughly chopped
20 g5 cm
aromatic
03
Garlic · Lehsunroughly chopped
18 g6 cloves
aromatic
04
3 g2 chillies
vegetable
05
40 g3 tablespoons
oil/fat
06
Tomato · Tamatarfinely chopped
100 g
vegetable
07
to taste
salt
08
Spinach · Palakwashed and finely chopped
250 g
vegetable
09
Dill leaves · Soyafinely chopped
100 g
herb

Method

  1. Put 150 g chana dal in a saucepan with enough water to cover generously. Bring to the boil, then simmer on medium heat for 45 minutes, stirring often, until the dal is soft but still whole. Drain and set aside.
  2. Blend 10 g ginger, 18 g garlic and 4 g green bird's-eye chilli with a little water to a smooth paste. Set aside.
  3. Heat 40.5 g vegetable oil in a large non-stick saucepan on medium heat. Add the whole spices for the oil and cook briefly until they crackle and smell aromatic.
  4. Add the ginger, garlic and chilli paste and cook for a few seconds, stirring. Add 100 g tomato and cook for 4 minutes until it starts to soften.
  5. Add the ground spices for the dal and the cooked chana dal. Fry for 4–5 minutes, stirring.
  6. Season with salt to taste. Add 250 g spinach and 100 g dill in small handfuls, stirring for 3–4 minutes as the leaves begin to wilt.
  7. Reduce the heat to low, cover and cook for 5 minutes, stirring once halfway through. Turn off the heat.

Don't have something?

Chana dal
  • Yellow split peas

    Use 100% of the weight. Soak for at least 1 hour; takes about 10 minutes longer to cook through and has a marginally earthier flavour.

  • Pigeon peas

    Use 100% of the weight. Reduces cooking time by about 10 minutes and breaks down softer, giving a smoother consistency rather than distinct grains.

  • Black gram

    For tempering or tadka only: use 70% of the weight. Browns faster in hot oil, providing a nutty, crunchy bite.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Spinach
  • Amaranth leaves

    Use equal weight; trim tough stems and cook as directed. Yields a very similar melting texture, though red varieties will tint the dish.

  • Radish leaves

    Use equal weight, finely chopped. Slightly more peppery, so sauté for two minutes longer to soften the bite.

  • Mustard greens

    Use 75% of the weight, finely shredded. Adds a robust, peppery bitterness; balance with a tiny pinch of sugar if needed.

Dill leaves
  • Dill

    Use the same weight; chop the fronds and use as directed.

  • Coriander leaves

    Use the same weight; greener and citrusy, without the aniseed flavour.

  • Fresh fenugreek leaves

    Use 50% of the weight; bitter and stronger, so add gradually.

Similar dishes

Rajasthani Palak Dal
Garlic-Spiced Spinach & Lentil Dal
Rajasthani Palak Dal tastes garlicky, mildly spicy and bright from lemon, while this dish is savoury and green with dill and tomato.
  • Same: Rajasthani Palak Dal shares with this dish a soft lentil-and-spinach base flavoured with garlic, green chilli, turmeric and a fat-based tempering.
  • Different: Rajasthani Palak Dal uses moong dal, black mustard seed and lemon, and lacks this dish's chana dal, dill, tomato, ginger, asafoetida and ground coriander.
Moong Dal aur Palak
Moong Dal with Spinach
Moong Dal aur Palak tastes milder and earthier with a bright citrus finish, while this dish is more garlicky, green from dill and gently spicy with soft chana dal.
  • Same: Moong Dal aur Palak shares with this dish a base of dal and spinach tempered with cumin, asafoetida, green chilli, ginger and turmeric in vegetable oil.
  • Different: It uses moong dal and lime as its souring agent, and it lacks this dish's garlic, tomato, dill fronds and ground coriander, with less oil overall.
Tadka Dal (Thali)
Garlic & Cumin Dal with Tomato, Chilli & Coriander
Tadka Dal tastes warm, savoury and creamy with a garlicky cumin tadka and gentle chilli heat, while this dish tastes greener and more herbal from spinach and dill.
  • Same: Tadka Dal shares chana dal, turmeric, cumin seed, vegetable oil, tomato, garlic, ginger, ground coriander and salt with this dish.
  • Different: Tadka Dal adds onion, fennel seed, kashmiri chilli powder and fresh coriander, uses much more water, and lacks spinach, dill, asafoetida and green bird's-eye chilli.
Moog aur Palak ki Dal
Dal with Spinach
Moog aur Palak ki Dal tastes like a tangy yellow lentil stew with a citrus finish and a garlicky spice tempering, while this dish tastes greener and savoury from dill and spinach with soft chana dal and gentle chilli heat.
  • Same: Moog aur Palak ki Dal shares with this dish a dal-and-spinach base, turmeric, garlic, ginger, green chilli and vegetable oil, and both use cumin.
  • Different: Moog aur Palak ki Dal uses toor dal instead of chana dal, adds lemon as its souring agent and a tempering of mustard seed, dried red chilli, garlic and curry leaf, and lacks this dish's dill, tomato, asafoetida and ground coriander.