Indian cooking
Indian cooking / Dishes / Matar-Paneer ka Paratha
Matar-Paneer ka Paratha (Shallow-fried Spicy Peas & Paneer Stuffed Bread)

Matar-Paneer ka Paratha

Shallow-fried Spicy Peas & Paneer Stuffed Bread
Vegetarian●●●Origin PunjabPrep 30 minutesCook 8–10 minutesMakes 8–10

Flaky, golden Indian flatbreads filled with a spiced mixture of mashed green peas and crumbly paneer. Shallow-fried on a griddle, they have a crisp exterior and a tender, savoury interior.

Filling spices

4.2 gMixed into the pea and paneer filling (step 2)
01
~0.3 gpinch
spice
02
1.3 g½ teaspoon
spice
03
2.6 g1 teaspoon
spice blend
Combine the ground spices together.

Everything else

01
Pea · Matarshelled if fresh
160 g
vegetable
02
100 g
dairy
03
1 g1 tablespoon
herb
04
129 g125 ml
dairy
05
4.2 g1 teaspoon
sweetener
06
500 g
grain
07
Plain flour · Maidafor dusting and rolling
to taste
flour
09
to taste
salt

Method

  1. Boil 160 g pea in a pot of water for 5 to 7 minutes until completely tender. Drain thoroughly, return to the pot, and crush with a potato masher.
  2. In a mixing bowl, combine the mashed peas with 100 g paneer, 1 tablespoon ginger-chilli paste, 1 g coriander leaf, 125 g whisked yoghurt, 4.2 g granulated sugar, the filling spices, and salt to taste. Mix well to create a uniform stuffing and set aside.
  3. In another bowl, stir 500 g roasted cream of wheat with a pinch of salt. Gradually add enough water to bring it together into a semi-stiff dough, then knead on a surface dusted with flour for 5 minutes.
  4. Portion the dough into 8 to 10 walnut-sized balls. Using flour for dusting and rolling, roll each ball out into a circle roughly 15 cm (6 inches) across.
  5. Place an equal amount of the pea and paneer mixture in the centre of each circle. Bring the edges up over the filling to seal completely, shape back into a ball, and gently roll out flat into a round paratha.
  6. Warm a small amount of the 183 g vegetable oil or ghee in a heavy-based frying pan or griddle over medium heat. Shallow-fry each paratha for 2 to 3 minutes on each side until crisp and golden brown, then serve hot.

Don't have something?

Pea
  • Green pea

    Use equal weight directly from fresh or frozen. Toss into the pan near the end of cooking to preserve sweetness and bright green colour.

  • Chana dal

    Use 70% of the weight, boiled until tender but holding shape. Adds pleasant body and starch, though it lacks the juicy sweetness of fresh peas.

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Ginger-chilli paste
  • Ginger paste

    Mix with green chilli paste, using the same total weight, roughly 2 parts ginger paste to 1 part chilli paste. Adjust chilli to taste.

  • Green chilli paste

    Use the same weight and stir in grated fresh ginger or ginger paste. Keeps the heat but needs extra ginger for balance.

  • Red chilli paste

    Use the same weight with added ginger paste. Colour and heat are stronger; use a little less if the dish should stay mild.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Soured yoghurt
  • Full-fat natural yoghurt

    Use the same weight and stir in 5–10 ml lemon juice per 100 g; rest 10 minutes. Slightly less sour and thicker.

  • Soured natural yoghurt

    Use the same weight directly; it is the closest match, with the same tang and body.

  • Soured cream

    Use the same weight; richer and less sour, so adjust lemon juice or salt at the end.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Cream of wheat
  • Fine semolina

    Use the same weight. Almost identical; adjust water little by little.

  • Coarse semolina

    Use the same weight. Grind finer or soak longer; coarser texture.

  • Rice flour

    Use 80% of the weight. Gluten-free but gives a different, less porridgy texture.

Plain flour
  • Whole wheat flour

    Use the same weight, add 10–15% more water and rest the dough for 20 minutes; the result is heavier and nuttier.

  • Rice flour

    Use the same weight for crisp coatings; for doughs use no more than half rice flour with wheat flour, or it will be crumbly.

  • Cornflour

    For thickening use half the weight, mixed with cold water; it is not suitable for bread or chapati dough.

Ghee or vegetable oil
  • Peanut oil

    Use equal weight; handles high tempering heat well and keeps flavours neutral.

  • Butter

    Use equal weight; cook over gentle heat to prevent browning the milk solids too quickly.

Similar dishes

Matar Paneer
Paneer & Pea Curry
Matar Paneer delivers a heavily spiced, saucy, and earthy profile, lacking the toasted crispness and mild touch of sugar found in this dish.
  • Same: Both feature green peas and paneer seasoned with chilli powder, garam masala, and ghee or vegetable oil.
  • Different: Matar Paneer is a simmered curry flavored with ginger, turmeric, coriander, cumin, and whole warm spices, whereas this dish mashes the peas and cheese with asafoetida and sugar to shallow-fry inside flatbread.
Matar Paneer
Paneer & Pea Curry
Matar Paneer has a more robust, deeply spiced flavor from whole aromatics and ginger, without the subtle sweetness and asafoetida note found in this dish.
  • Same: Both dishes combine green peas and paneer seasoned with chilli powder and garam masala cooked in vegetable oil or ghee.
  • Different: Matar Paneer is a saucy curry prepared with ginger, turmeric, cumin, and whole spices like bay leaf, clove, cinnamon, and black cardamom, whereas this dish stuffs mashed peas, asafoetida, and sugar into a shallow-fried flatbread.
Lukhmi
Vegetable-filled Pastries
Lukhmi is sharper, tangier, and more pungent from the fresh aromatics and lemon juice, whereas this dish has a milder, lightly sweet, and warming profile.
  • Same: Lukhmi also encases a spiced filling of green peas and paneer inside a crisp, fat-fried dough.
  • Different: Lukhmi is shaped into deep-fried pastry parcels and incorporates lemon juice, yogurt, fresh ginger, garlic, green chillies, and cumin, omitting this dish's garam masala, sugar, and asafoetida.
Chaaman
Kashmiri Paneer
Chaaman tastes softer and saucier, with turmeric and cumin forward and no yoghurt tang, while this dish is crisp and tangy with sweet peas.
  • Same: Chaaman shares paneer, ghee or oil, garam masala, asafoetida, chilli powder, ginger and coriander leaf with this dish.
  • Different: Chaaman lacks peas, soured yoghurt, cream of wheat, plain flour and sugar, and it adds turmeric and ground cumin while pan-frying paneer cubes and simmering them in a sauce instead of stuffing and shallow-frying bread.