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Indian cooking / Dishes / Mangalore Saar
Mangalore Saar (Rasam from Mangalore)

Mangalore Saar

Rasam from Mangalore
Vegetarian●●●Origin CoastalPrep 25 minutesCook 20 minutes

A tangy, aromatic South Indian rasam balanced with sour tamarind, toasted lentils, fresh coconut, and black pepper. It delivers a sharp, warming broth best enjoyed over steamed rice.

Roasting spices

5 gFried with the lentils and curry leaves (step 1)
01
2.1 g1 teaspoon
spice
02
0.9 g¼ teaspoon
spice
03
2.2 g¾ teaspoon
spice
Keep whole: they are toasted before being blended.

Tempering spices

4.7 gBloomed in hot oil (step 5)
01
3.3 g1 teaspoon
spice
02
1.4 g½ teaspoon
spice
Keep whole: they go into the hot oil together.

Everything else

01
14 g3 teaspoons
oil/fat
02
Chana dalrinsed and drained
8 g2 teaspoons
legume
03
Black gram · Urad Dalrinsed and drained
6 g1½ teaspoons
legume
04
~1 g1 sprig
herb
05
4 g2 teaspoons
fruit
07
to taste
salt
08
2 g2 tablespoons
herb
10
9 g2 teaspoons
oil/fat

Method

  1. Warm 9 g of the 13.5 g vegetable oil in a deep pan or kadhai over medium heat. Add the roasting spices, 8.4 g chana dal, 6.4 g urad dal, and 1 g curry leaf, stirring constantly for 1 to 2 minutes until the lentils turn golden and fragrant. Transfer everything to a bowl.
  2. Add the remaining 4.5 g vegetable oil to the pan over medium heat. Add 4 g fresh coconut and stir-fry for 2 minutes until lightly browned, then transfer to the bowl with the spiced lentils.
  3. Add 527 g tamarind extract and salt to taste to the toasted ingredients, then blend in a food processor or small blender until completely smooth.
  4. Pour the blended paste back into the pan, whisk in 600 ml water, and bring to a boil. Lower the heat and simmer for about 10 minutes until the raw tamarind smell has completely cooked off.
  5. Heat 9 g vegetable oil in a small pan over medium heat. Add the tempering spices and stir-fry for roughly 1 minute until the mustard seeds crackle and pop.
  6. Stir the hot tempered oil and spices into the rasam, garnish with 2 g coriander leaf, and serve hot.

Don't have something?

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Black peppercorn
  • Coarsely ground black pepper

    Use 75% of the weight. Add midway through simmering; spreads heat evenly through the dish instead of delivering isolated bursts.

  • Ground black pepper

    Use 50% of the weight. Stir in near the end of cooking; significantly darkens light gravies and provides an immediate, sharp bite.

Chana dal
  • Yellow split peas

    Use 100% of the weight. Soak for at least 1 hour; takes about 10 minutes longer to cook through and has a marginally earthier flavour.

  • Pigeon peas

    Use 100% of the weight. Reduces cooking time by about 10 minutes and breaks down softer, giving a smoother consistency rather than distinct grains.

  • Black gram

    For tempering or tadka only: use 70% of the weight. Browns faster in hot oil, providing a nutty, crunchy bite.

Urad dal
  • Whole black gram

    Use equal weight. Needs longer soaking and cooking; the dark skins impart an earthy flavour and greyish-black hue unless thoroughly rubbed off.

  • Chana dal

    Use equal weight when tempering (tadka). Provides a comparable nutty, crunchy texture in hot oil, though grains are slightly larger.

  • Split mung beans

    Use equal weight for batters or dals. Ferments and cooks faster, producing a lighter, less sticky, and less viscous consistency.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Fresh coconut
  • Desiccated coconut

    Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.

  • Coconut milk

    Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.

Tamarind extract
  • Tamarind

    Use 180% of the weight of compressed tamarind; soak in three times its weight of boiling water for 15 minutes, knead, and strain out the thick pulp.

  • Dried mango powder

    Use 35% of the weight dissolved in two tablespoons of warm water. Provides sharp tang, though the resulting sauce will be lighter in colour.

  • Lemon juice

    Use equal weight, added right at the end of cooking. Adds sharp acidity without the deep brown hue or pulpy thickness.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Plain rice
  • Basmati rice

    Use the same weight, rinse and soak for 15 minutes; it cooks firmer and more aromatic.

  • Long-grain rice

    Use the same weight and similar water; it is less aromatic but behaves much the same.

  • Parboiled rice

    Use the same weight, soak for 20 minutes and cook with about 1.5 times its volume of water; it takes longer and stays firmer.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Similar dishes

Kholamba
Spicy Pigeon Pea Curry from Mangalore
Kholamba tastes heartier, sweeter from tomatoes, and spicier from chillies, whereas this dish is lighter, tarter, and more sharply peppery.
  • Same: Both recipes rely on tamarind for sourness and share a roasted spice foundation of cumin, fenugreek, black pepper, chana dal, urad dal, curry leaves, and mustard seeds tempered in vegetable oil.
  • Different: Kholamba is a thicker stew that adds toor dal, tomatoes, green peas, coriander seeds, and fresh and dried chillies, whereas this dish includes fresh coconut and stays as a thin broth without whole vegetables.
Chenigapappu Chutney
Chana Dal Chutney
It tastes nutty, thick, and spicy from green chillies rather than sharp, peppery, and sour from tamarind.
  • Same: Chenigapappu Chutney shares chana dal, fresh coconut, vegetable oil, curry leaves, coriander leaf, and a mustard-and-asafoetida tempering with this dish.
  • Different: Chenigapappu Chutney is ground into a thick paste centered on chana dal, green chillies, and ginger, omitting the tamarind extract broth, urad dal, cumin, fenugreek, and black pepper used here.
Kathirikkai Rasam
Aubergine (Eggplant) Rasam
Kathirikkai Rasam tastes tangier and more substantial from aubergine and tomato, with a dal-rich body and dried red chilli heat, while this dish is a sharper, more peppery coconut-lentil broth without those vegetables.
  • Same: Kathirikkai Rasam shares a tamarind-based South Indian rasam base with this dish, including 527 g tamarind extract, fresh coconut, chana dal, fenugreek, black peppercorn, mustard seed, asafoetida, curry leaf, coriander leaf, and vegetable oil.
  • Different: Kathirikkai Rasam adds 600 g small aubergine, 120 g tomato, 51.6 g toor dal, turmeric, coriander seeds, and dried red chilli, while this dish uses urad dal and has no aubergine, tomato, toor dal, turmeric, coriander seeds, or dried red chilli.
Masoor Pappu Charu
Spicy Pepper Water
Masoor Pappu Charu is richer and sweeter from ghee and stewed onions with a heavier chilli-pepper bite, whereas this dish tastes sharper and more herbal with a nutty, toasted-coconut undertone.
  • Same: Both are South Indian broths soured with tamarind extract and seasoned with black peppercorns, cumin, mustard seeds, curry leaves, and asafoetida.
  • Different: Masoor Pappu Charu is built on cooked masoor dal, a large amount of onions, ghee, turmeric, and dried red chillies, omitting the fresh coconut, fenugreek, and toasted chana and urad dals used in this dish.