
Bajari-Methi na Tepla
A Gujarati flatbread made with nutty millet flour and fresh, slightly bitter fenugreek leaves. Lightly fried on a skillet until speckled with dark spots, it has a soft texture with warm spices and a gentle hint of sweetness.
Dough spices
13 gMixed into the flours in step 1Everything else
Method
- Sift 125 g wheat flour and 150 g millet flour into a wide bowl, then incorporate 21.6 g jaggery, 0.3 g salt, 1 teaspoon chilli paste, and the dough spices.
- Mix in 250 g fenugreek leaves and 27 g vegetable oil, then blend in 4 tablespoon yoghurt gradually until a semi-soft dough forms. Knead lightly on a floured surface until smooth.
- Divide the dough into 12 to 14 uniform portions. Shape each into a ball, press flat between your palms, and roll out into a round roughly 10 cm (4 inches) across.
- Warm a splash of vegetable oil in a heavy frying pan over medium heat. Cook a round for about 2 minutes until it develops dark spots, spooning a little oil around the rim so it cooks freely without sticking. Turn over and fry the second side for about 1 minute, then repeat with the rest of the dough.
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Wholemeal flour

Whole wheat flourUse the same weight; it is almost the same, though slightly finer, so add water gradually.
Plain flourUse the same weight but reduce water by about 10%; the result is lighter and less nutty.
FlourUse the same weight as plain flour; reduce water slightly and expect less bran and colour.

Millet flour

Whole wheat flourUse the same weight; it has gluten so the dough will be stretchier and less crumbly, but the flavour will be less nutty. Add water gradually.
Rice flourUse 70% rice flour with 30% whole wheat flour by weight, otherwise rotis will crack; texture is sandier and cooking is similar.
Plain flourUse the same weight; it binds well but tastes bland and lacks millet's nuttiness. Add water slowly.

Ground coriander

Coriander seedsDry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.
Ground cuminUse 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.
Garam masalaUse 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Ground cumin

Cumin seedDry-roast briefly and grind finely; use equal weight (1:1). Imparts an even punchier, nuttier, toasty aroma than pre-ground cumin.
Ground corianderUse equal weight (1:1). Adds mild, lemony sweetness rather than cumin's smoky, earthy bite; curries will taste lighter and less savoury.
Black cumin seedsGrind finely; use 60% to 75% of the weight. Produces a darker, more complex, smoky-herbal flavour suited to rich gravies.

Ground turmeric

Ground gingerUse 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.
SaffronSteep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Chilli powder

Red chilli powderUse 100% of the weight. Provides direct, sharp heat and red colour in equal measure.
Kashmiri chilli powderUse 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.
Cayenne pepperUse 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Ginger paste

Fresh gingerUse equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.
GingerUse equal weight; mince finely and crush with the flat of a knife before frying.
Ground gingerUse 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Red chilli paste

Red chilli powderUse about 30–40% of the paste weight, mix with water to a paste and add gradually; it is drier and hotter.
Fresh red chilliBlend deseeded fresh red chillies to the same weight as the paste; fresher, sharper heat and more moisture.
Kashmiri red chilli powderUse the same weight mixed with water; gives good red colour but much less heat, so add cayenne if needed.

Jaggery

Granulated sugarUse 80% of the weight. Granulated sugar is sweeter by weight, but gives a cleaner, one-dimensional sweetness that lacks jaggery's caramel, molasses depth.
RaisinSoak and blend into a paste; use 100% to 120% of the weight. Adds rich, natural, fruity sweetness with complex, dark molasses notes that thicken the gravy.

Fenugreek leaves

Dried fenugreek leafUse 10% of the fresh weight, rub between the palms or soak in warm water for 5 minutes. More hay-like and less fresh-bitter; add near the end.
SpinachUse the same weight, chop and wilt. Gives leafy body but none of methi's bitter aroma; adjust salt and add a pinch of sugar.
Fenugreek shootsUse the same weight, chop finely and discard any tough stems. Milder and more tender; cook 2–3 minutes less.

Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Soured natural yoghurt

Sour yoghurtUse the same weight; stir well. Same tang and consistency.
Full-fat natural yoghurtUse the same weight; add 10 ml lemon juice per 200 g and rest 10 minutes. Stir before use.
YogurtUse the same weight; whisk with lemon juice to taste. Add off the heat to prevent splitting.
Similar dishes

- Same: Both dishes feature bitter fenugreek greens seasoned with vegetable oil, ginger paste, chilli powder, turmeric, and coriander.
- Different: Papad Methi ki Subzi is a stir-fry featuring tomatoes, crisp papad, green chillies, and lemon juice instead of a griddle-cooked millet flatbread prepared with jaggery.

- Same: Bajra Methi Paratha shares with this dish millet flour, fresh fenugreek leaves, yoghurt, vegetable oil, turmeric, and salt as a flatbread base.
- Different: Bajra Methi Paratha adds chapatti flour, green bird's-eye chilli, carom seeds, sesame seeds, water, and a melted ghee or butter finish, while this dish uses wholemeal flour, ground coriander, cumin, chilli powder, ginger paste, red chilli paste, jaggery, and soured natural yoghurt.

- Same: Methi Murg shares fresh fenugreek leaves, vegetable oil, ginger paste, turmeric, and chilli powder with this dish.
- Different: Unlike this skillet-fried millet flatbread seasoned with cumin and jaggery, Methi Murg is a braised chicken curry made with onion, garlic paste, yogurt, cinnamon, and green chillies.

- Same: Methi Murg also features fresh fenugreek leaves seasoned with vegetable oil, ginger paste, ground turmeric, and chilli powder.
- Different: Instead of being a skillet-cooked millet flatbread made with cumin, coriander, and jaggery, it is a stewed chicken curry cooked with chicken, tomatoes, onions, garlic paste, and fresh green chillies.




























