Indian cooking
Indian cooking / Dishes / Bajari-Methi na Tepla
Bajari-Methi na Tepla (Shallow-fried Fenugreek & Millet Bread)

Bajari-Methi na Tepla

Shallow-fried Fenugreek & Millet Bread
Vegetarian●●●Origin GujaratPrep 30 minutesCook 20 minutesMakes 12–14

A Gujarati flatbread made with nutty millet flour and fresh, slightly bitter fenugreek leaves. Lightly fried on a skillet until speckled with dark spots, it has a soft texture with warm spices and a gentle hint of sweetness.

Dough spices

13 gMixed into the flours in step 1
01
1.8 g1 teaspoon
spice
02
2.6 g1 teaspoon
spice
03
0.8 g¼ teaspoon
spice
04
2.6 g1 teaspoon
spice
Combine the ground spices and ginger paste in a bowl.

Everything else

01
Wholemeal flour · Attaplus extra for dusting
125 g
flour
03
22 g2 tablespoons
sweetener
04
~0.3 gpinch
salt
05
10 g4 tablespoons
herb
06
Vegetable oil · Telplus extra for shallow-frying
27 g2 tablespoons
oil/fat

Method

  1. Sift 125 g wheat flour and 150 g millet flour into a wide bowl, then incorporate 21.6 g jaggery, 0.3 g salt, 1 teaspoon chilli paste, and the dough spices.
  2. Mix in 250 g fenugreek leaves and 27 g vegetable oil, then blend in 4 tablespoon yoghurt gradually until a semi-soft dough forms. Knead lightly on a floured surface until smooth.
  3. Divide the dough into 12 to 14 uniform portions. Shape each into a ball, press flat between your palms, and roll out into a round roughly 10 cm (4 inches) across.
  4. Warm a splash of vegetable oil in a heavy frying pan over medium heat. Cook a round for about 2 minutes until it develops dark spots, spooning a little oil around the rim so it cooks freely without sticking. Turn over and fry the second side for about 1 minute, then repeat with the rest of the dough.

Don't have something?

Wholemeal flour
  • Whole wheat flour

    Use the same weight; it is almost the same, though slightly finer, so add water gradually.

  • Plain flour

    Use the same weight but reduce water by about 10%; the result is lighter and less nutty.

  • Flour

    Use the same weight as plain flour; reduce water slightly and expect less bran and colour.

Millet flour
  • Whole wheat flour

    Use the same weight; it has gluten so the dough will be stretchier and less crumbly, but the flavour will be less nutty. Add water gradually.

  • Rice flour

    Use 70% rice flour with 30% whole wheat flour by weight, otherwise rotis will crack; texture is sandier and cooking is similar.

  • Plain flour

    Use the same weight; it binds well but tastes bland and lacks millet's nuttiness. Add water slowly.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Ground cumin
  • Cumin seed

    Dry-roast briefly and grind finely; use equal weight (1:1). Imparts an even punchier, nuttier, toasty aroma than pre-ground cumin.

  • Ground coriander

    Use equal weight (1:1). Adds mild, lemony sweetness rather than cumin's smoky, earthy bite; curries will taste lighter and less savoury.

  • Black cumin seeds

    Grind finely; use 60% to 75% of the weight. Produces a darker, more complex, smoky-herbal flavour suited to rich gravies.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Red chilli paste
  • Red chilli powder

    Use about 30–40% of the paste weight, mix with water to a paste and add gradually; it is drier and hotter.

  • Fresh red chilli

    Blend deseeded fresh red chillies to the same weight as the paste; fresher, sharper heat and more moisture.

  • Kashmiri red chilli powder

    Use the same weight mixed with water; gives good red colour but much less heat, so add cayenne if needed.

Jaggery
  • Granulated sugar

    Use 80% of the weight. Granulated sugar is sweeter by weight, but gives a cleaner, one-dimensional sweetness that lacks jaggery's caramel, molasses depth.

  • Raisin

    Soak and blend into a paste; use 100% to 120% of the weight. Adds rich, natural, fruity sweetness with complex, dark molasses notes that thicken the gravy.

Fenugreek leaves
  • Dried fenugreek leaf

    Use 10% of the fresh weight, rub between the palms or soak in warm water for 5 minutes. More hay-like and less fresh-bitter; add near the end.

  • Spinach

    Use the same weight, chop and wilt. Gives leafy body but none of methi's bitter aroma; adjust salt and add a pinch of sugar.

  • Fenugreek shoots

    Use the same weight, chop finely and discard any tough stems. Milder and more tender; cook 2–3 minutes less.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Soured natural yoghurt
  • Sour yoghurt

    Use the same weight; stir well. Same tang and consistency.

  • Full-fat natural yoghurt

    Use the same weight; add 10 ml lemon juice per 200 g and rest 10 minutes. Stir before use.

  • Yogurt

    Use the same weight; whisk with lemon juice to taste. Add off the heat to prevent splitting.

Similar dishes

Papad Methi ki Subzi
Rajasthani Fenugreek
It tastes tangier, saltier, and more sharply spiced, lacking the mild sweetness that jaggery gives this dish.
  • Same: Both dishes feature bitter fenugreek greens seasoned with vegetable oil, ginger paste, chilli powder, turmeric, and coriander.
  • Different: Papad Methi ki Subzi is a stir-fry featuring tomatoes, crisp papad, green chillies, and lemon juice instead of a griddle-cooked millet flatbread prepared with jaggery.
Bajra Methi Paratha
Millet Flatbread with Chilli, Fenugreek, Carom Seeds & Sesame Seeds
Bajra Methi Paratha tastes nutty and mildly bitter with carom, sesame, and green chilli heat and a crisp ghee-brushed surface, while this dish is soft with warm ground spices and a gentle jaggery sweetness.
  • Same: Bajra Methi Paratha shares with this dish millet flour, fresh fenugreek leaves, yoghurt, vegetable oil, turmeric, and salt as a flatbread base.
  • Different: Bajra Methi Paratha adds chapatti flour, green bird's-eye chilli, carom seeds, sesame seeds, water, and a melted ghee or butter finish, while this dish uses wholemeal flour, ground coriander, cumin, chilli powder, ginger paste, red chilli paste, jaggery, and soured natural yoghurt.
Methi Murg
Chicken with Fenugreek Leaves
Methi Murg is richer, more savory, and tangy from yogurt and lime juice with sharper heat from fresh chillies, lacking the mild sweetness of jaggery found in this dish.
  • Same: Methi Murg shares fresh fenugreek leaves, vegetable oil, ginger paste, turmeric, and chilli powder with this dish.
  • Different: Unlike this skillet-fried millet flatbread seasoned with cumin and jaggery, Methi Murg is a braised chicken curry made with onion, garlic paste, yogurt, cinnamon, and green chillies.
Methi Murg
Fenugreek-flavoured Chicken
Methi Murg is savory, tomato-tangy, and significantly spicier, completely lacking the gentle sweetness that jaggery provides to this dish.
  • Same: Methi Murg also features fresh fenugreek leaves seasoned with vegetable oil, ginger paste, ground turmeric, and chilli powder.
  • Different: Instead of being a skillet-cooked millet flatbread made with cumin, coriander, and jaggery, it is a stewed chicken curry cooked with chicken, tomatoes, onions, garlic paste, and fresh green chillies.