Vegetarian●●●Origin Tamil NaduPrep 25 minutes plus cooling timeCook 10 minutes
A cooling South Indian side dish of tender boiled bananas folded into spiced yoghurt and finished with a fragrant tempered oil. It balances creamy, tart flavours with gentle warmth and earthy crunch.
Drop 2 bananas into a large pan of boiling water with their peels intact and simmer for around 7 minutes until tender. Lift them out, set aside to cool, then strip off the skins and cut the flesh into 2.5-cm rounds.
Whisk 254 g plain yogurt, 1 g fresh ginger, 36 g green chilli, salt to taste, and the yoghurt spice together in a large heatproof bowl. Fold in the prepared banana slices.
Warm 13.5 g vegetable oil in a heavy pan over medium heat. Add 4.3 g urad dal, 2.1 g chana dal, and the tempering spices, stirring for about 1 minute until the mustard seeds crackle and the lentils turn a light golden shade.
Pour the sizzling oil and spices over the yoghurt mixture and cover immediately with a lid to trap the aromas. Let it rest undisturbed for 5 minutes.
Uncover, stir through 100 g coriander leaf and the juice of 0.5 lime, and serve straight away.
Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.