Tender pieces of fish are gently simmered in a vibrant, spiced tomato and onion gravy. The dish balances the bright acidity of crushed tomatoes with warm aromatic spices and the fresh bite of green chillies.
Spices for the onions
1.6 gAdded to the hot fat with the onions (step 3)
Portion 800 g fish into roughly 8 cm (3 inch) pieces. Lower the fish into a saucepan of boiling water, simmer for 2 minutes until tender, then drain thoroughly and leave to cool.
Immerse 500 g tomatoes in boiling water for 30 seconds, then immediately plunge them into cold water. Slip off the skins and crush the flesh into a rough pulp using a potato masher.
Warm 100 g ghee or vegetable oil in a wide, heavy-bottomed pan set over medium-low heat. Add 300 g onion along with the spices for the onions and fry for 5 to 7 minutes until the onions turn rich golden brown.
Stir the mashed tomatoes, 12 g green chilli, 0.5 teaspoon ground turmeric, the ground spices for the sauce, and salt to taste into the pan. Cook for 3 to 4 minutes until the sauce visibly thickens.
Turn the heat down to low, nestle the cooked fish pieces into the sauce, and simmer gently for about 8 minutes until hot and fully cooked through. Top with 1 g coriander leaf before taking off the heat.
Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 300% to 400% of the weight (e.g. 3–4 g paste for 1 g ground). Fry in oil alongside onions; provides a juicy, pungent kick rather than a dry, baking-spice heat.
Peel and grate finely; use 300% to 400% of the weight. Add to the hot oil early; delivers bright, peppery warmth rather than the mellow, woody heat of dry ginger.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.