Indian cooking
Indian cooking / Dishes / Fish Stew
Fish Stew (Fish Stew)

Fish Stew

Non-vegetarian●●●Origin Anglo-IndianPrep 15–20 minutesCook 20 minutes

A comforting, mild seafood dish featuring tender chunks of fish, potatoes, and sweetcorn poached in a fragrant coconut broth. It has a rich, savoury taste with a delicate sweetness and gentle pepper heat.

Aromatic for the broth

0.5 gAdded to the pan with the liquid (step 1)
01
0.5 g1 leaf
spice
Keep whole.

Seasoning spice

0.3 gStirred in with the fish (step 2)
Keep ground.

Everything else

01
Spring onion · Hara Pyaztrimmed and roughly chopped
30 g2 onions
vegetable
02
150 g
vegetable
04
248 g250 ml
liquid
08
to taste
salt

Method

  1. Combine 2 trimmed and roughly chopped spring onions, 150 g quartered potato, 254 g coconut milk, 250 g stock, and the aromatic for the broth in a heavy-based pot. Bring to a boil over medium-high heat, then cover, drop the heat to low, and simmer for 10 minutes.
  2. Take off the lid and add 150 g broccoli or cauliflower, 400 g trimmed fish, 150 g sweetcorn, the seasoning spice, and salt to taste. Put the lid back on and simmer gently for a further 5 minutes until the fish is cooked through.
  3. Remove the pot from the heat, take out and discard the bay leaf, then ladle into bowls to serve.

Don't have something?

Spring onion
  • Spring onion green

    Use the same weight; use only the green parts, so the dish loses some of the white onion base.

  • Onion

    Use 60% of the weight, finely sliced; stronger and sharper, so cook it down more.

  • Chive

    Use the same weight; milder and best added late or as a garnish, not as a cooked base.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Coconut milk
  • Single cream

    Use equal weight; simmer gently over low heat to prevent curdling. Imparts a comparable rich texture, though it adds dairy richness without any coconut fragrance.

  • Cashew paste

    Whisk 1 part cashew paste with 2 parts water to match the consistency, then use equal weight. Provides a thick, velvety body without coconut flavour.

  • Whole milk

    Use equal weight, but reduce other cooking liquids by 20% to compensate for the lower viscosity. The curry will be lighter and lack sweetness.

Fish stock
  • Chicken stock

    Use the same volume. It gives a fuller, less fishy base; simmer with a few prawn shells if you have them.

  • Vegetable stock

    Use the same volume for a neutral version; add 1 tsp soy sauce per 250 ml to hint at fish.

  • Water

    Use the same volume with a pinch of salt. The dish will be thinner, so reduce other liquid slightly.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Broccoli or cauliflower floret
  • Broccoli or cauliflower

    Use the same weight; cut into florets of the same size.

  • Cauliflower floret

    Use the same weight; it is milder and slightly firmer, so cook 1–2 minutes longer.

  • Broccoli

    Use the same weight; it cooks faster and has a greener flavour, so check early.

Skinless firm white fish fillet
  • Firm white fish fillet

    Use the same weight; remove any skin and cut into even pieces. Cook gently for the same short time.

  • Skinless boneless fish fillet

    Use the same weight; check for bones and simmer 5–8 minutes until just opaque. It may be softer, so stir less.

  • Firm white fish

    Use the same weight; clean, skin and cut into chunks. Cooking time is similar, but check for bones.

Sweetcorn kernel
  • Canned sweetcorn kernel

    Use the same drained weight; rinse and add near the end so it does not overcook.

  • Fresh sweetcorn

    Use the same weight of kernels, boiled for 3–5 minutes before adding; it is crunchier and sweeter.

  • Frozen peas

    Use the same weight as a quick stand-in in mixed vegetable dishes; colour and sweetness differ, so adjust salt and spices.

Ground black pepper
  • Black peppercorn

    Use 1:1 by weight; pulverise in a spice mill or mortar to a fine powder for immediate, punchy heat.

  • Coarsely ground black pepper

    Use equal weight; offers the same bite, though it gives a visibly speckled finish and firmer crunch.

Similar dishes

Laal Kalwan
Coconut Red Chilli Curry
Laal Kalwan is noticeably tangier and spicier from the chillies, vinegar, and lime, whereas this dish has a mild, sweet, and gently peppery profile.
  • Same: Both dishes feature fish and potatoes simmered in a coconut base.
  • Different: Laal Kalwan adds dried red chillies, garlic, turmeric, lime juice, and vinegar, while omitting the sweetcorn, bay leaf, and black pepper found in this dish.
Kobarimasam Pulussu
Lamb in Coconut Sauce
Kobarimasam Pulussu is noticeably spicier and more heavily spiced with a meaty depth, compared to the mild, sweet profile of this dish.
  • Same: Kobarimasam Pulussu also simmers potatoes in a rich coconut gravy seasoned with black pepper.
  • Different: Instead of fish, Kobarimasam Pulussu uses bone-in lamb and builds a fried base with vegetable oil, onions, ginger, green chillies, curry leaves, and garam masala, while omitting bay leaves.
Machhi Kebab
Fish Patties
Machhi Kebab is crisp outside and moist inside with ginger and green-chilli heat, while this dish is mild, creamy, and gently peppery with a delicate sweetness from the coconut broth and sweetcorn.
  • Same: Machhi Kebab shares firm white fish, potato, spring onion, black pepper, and salt with this dish.
  • Different: Machhi Kebab adds ginger, green chilli, egg, breadcrumbs, and lemon, and it is shaped into patties and pan-fried, while this dish is a poached stew with coconut milk, fish stock, sweetcorn, broccoli or cauliflower, and bay leaf.
Machhali ke Kofte
Fish Kofte
Machhali ke Kofte is crisper, tangier, and spicier, lacking the creamy sweetness and mild black pepper heat of this dish.
  • Same: Both Machhali ke Kofte and this dish combine fish and potatoes.
  • Different: Instead of being poached in a coconut milk broth with bay leaves, Machhali ke Kofte is seasoned with onion, chilli powder, ground coriander, fresh coriander, and lemon juice, then deep-fried in vegetable oil.