
vegetable
Canned sweetcorn kernel
Makkai ke dane
3.4 g1 teaspoon
10 g1 tablespoon
Drained canned corn ~165 g/cup; 165/48 = 3.4 g/tsp.
Instead of Canned sweetcorn kernel
Fresh sweetcornSame weight of kernels cut from the cob, boiled 5–7 minutes; sweeter and crunchier, so salt a little less.
Baby cornSame weight, sliced into short lengths and blanched 3 minutes; crunchier and less sweet, best in stir-fries and salads.



