Indian cooking
Indian cooking / Dishes / Palak Paneer
Palak Paneer (Paneer with Spinach)

Palak Paneer

Paneer with Spinach
Vegetarian●●●Origin PunjabPrep 20 minutes, plus cooling timeCook 20–25 minutes

Soft cubes of Indian cottage cheese folded into a lightly spiced, savoury spinach and tomato gravy. It has an earthy, vibrant flavour balanced by gentle heat.

Fenugreek for the oil

0.3 gBloomed in hot oil at the start (step 3)
01
~0.3 g1 pinch
spice
Leave whole.

Cumin for the onion base

0.5 gStirred in with the garlic (step 4)
01
0.5 g¼ teaspoon
spice
Leave whole.

Everything else

02
250 g
vegetable
03
Green chilli · Hari Mirchde-seeded and chopped
12 g2 chillies
vegetable
04
1 g½ teaspoon
aromatic
05
~0.3 g1 pinch
salt
06
27 g2 tablespoons
oil/fat
07
150 g1 onion
vegetable
08
3 g1 clove
aromatic

Method

  1. Portion 100 g paneer into thick slabs measuring roughly 5 cm (2 inches) across and 2.5 cm (1 inch) deep, then set aside.
  2. Place 250 g spinach, 12 g green chilli, 1 g fresh ginger, 0.3 g salt, and a splash of water into a wide pan. Wilt over medium heat for 3 to 4 minutes. Let the greens cool, press out excess liquid, and blitz to a smooth purée in a food processor.
  3. Warm 27 g vegetable oil in a heavy skillet set over medium heat. Tip in the fenugreek for the oil and fry for 30 seconds.
  4. Add 150 g onion and sauté for about 5 minutes until lightly browned. Stir in 3 g garlic and the cumin for the onion base, cooking for 30 seconds.
  5. Mix in 250 g tomato purée and simmer for 5 minutes until the excess liquid evaporates and the sauce thickens.
  6. Carefully fold in the paneer pieces along with the spinach purée, cooking for an additional 2 minutes before taking the pan off the heat.

Don't have something?

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Spinach
  • Amaranth leaves

    Use equal weight; trim tough stems and cook as directed. Yields a very similar melting texture, though red varieties will tint the dish.

  • Radish leaves

    Use equal weight, finely chopped. Slightly more peppery, so sauté for two minutes longer to soften the bite.

  • Mustard greens

    Use 75% of the weight, finely shredded. Adds a robust, peppery bitterness; balance with a tiny pinch of sugar if needed.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Tomato purée
  • Tomato

    Use 200% to 250% of the weight. Finely grate or blend fresh tomatoes, then cook them down until the moisture evaporates and the oil separates.

Similar dishes

Lehsunwalli Palak Paneer
Spinach and Paneer Curry with Garlic and Chilli
Lehsunwalli Palak Paneer tastes richer and more garlicky than this dish, with warm spice and a gently spicy chilli-garlic note, while this dish is earthier and lighter with gentle heat.
  • Same: Lehsunwalli Palak Paneer shares spinach, paneer, onion, tomato purée, cumin seed, green chilli and oil with this dish, and both are a spinach-and-paneer curry with an onion-tomato base.
  • Different: Lehsunwalli Palak Paneer adds ghee, double cream, turmeric, garam masala, coriander seeds, black peppercorn and a large amount of garlic, and it lacks this dish's ginger and fenugreek seed; it also uses a ghee tempering with chilli and garlic.
Paneer Bhurji
Stir-Fried Paneer with Chilli, Turmeric and Peppers
Paneer Bhurji tastes savoury, gently hot and fresh with lemon and coriander, while this dish tastes earthy and vibrant from spinach with gentle heat.
  • Same: Paneer Bhurji shares paneer, onion, tomato, green chilli, ginger, cumin seed and vegetable oil with this dish.
  • Different: Paneer Bhurji is a stir-fry of crumbled paneer with red bell pepper, turmeric, garam masala and lemon juice, and it lacks spinach, garlic and fenugreek seed, while this dish simmers cubed paneer in a spinach and tomato purée gravy.
Moong Dal aur Palak
Moong Dal with Spinach
Moong Dal aur Palak tastes milder and earthier with a touch of citrus, lacking the tangy, savoury tomato-and-onion richness of this dish.
  • Same: Moong Dal aur Palak also uses spinach cooked in vegetable oil with cumin seeds, fresh ginger, and green chillies.
  • Different: Moong Dal aur Palak uses moong dal instead of paneer, seasons with turmeric and asafoetida, and omits the onion, garlic, fenugreek seeds, and tomato purée of this dish.
Palang ka Kapha
Puréed Spinach
It tastes more intensely of leafy greens, toasted garlic, and rich ghee without the tart tomato acidity or mild dairy contrast found in this dish.
  • Same: Palang ka Kapha shares with this dish a foundation of puréed spinach cooked with onions, garlic, fresh ginger, and green chillies.
  • Different: It omits the paneer, tomato purée, cumin, and fenugreek seeds, using a rice flour thickener and a finishing tarka made with ghee, asafoetida, and dried red chillies.