A crisp, fragrant South Indian vegetable stir-fry where tender cabbage is tossed with tempered spices, lentils, and a fresh coconut and green chilli paste.
Tempering spices
6 gFried in hot oil at the start of cooking (step 2)
Place 18 g fresh coconut, 2 shallots, 12 g green chilli, and 20 g water into a small blender or food processor. Grind until you have a paste, then set aside.
Warm 2 tsp oil in a wide frying pan over medium heat. Add the tempering spices alongside 4.3 g urad dal and 1 g curry leaf, sizzling everything for about 1 minute until the mustard seeds pop.
Tumble in 500 g cabbage and season with salt to taste. Lower the heat, cover with a tight-fitting lid, and leave to steam for roughly 10 minutes until tender and dry.
Stir in the coconut paste and toss over the heat for 2 to 3 minutes until thoroughly combined and aromatic.
Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.
Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.