
Methi Suva Macchi
Seared tuna steaks are dressed with lemon juice, crusted in a vibrant mixture of fresh fenugreek, dill, mint, and toasted fennel, then baked until tender. It offers a fresh, herbaceous flavour with a gentle kick of green chilli.
Fennel for the herb crust
2 gToasted, crushed, and mixed with the herbs (step 2)Everything else
Method
- Preheat the oven to 180°C (350°F) and lightly grease a baking sheet with vegetable oil.
- Place the fennel for the herb crust (2 g fennel seed) in a dry frying pan over low heat and toast for about 1 minute until fragrant. Transfer to a mortar, crush with a pestle, and tip into a wide bowl. Stir in 5 tablespoon chopped fenugreek leaves, 5 tablespoon chopped dill, 3.5 tablespoon chopped mint, 4 g coriander leaf, 19.8 g green chilli, and a pinch of salt until thoroughly combined.
- Set a heavy-based frying pan over high heat with a splash of vegetable oil. Season 600 g tuna steaks with salt, place into the hot pan, and sear for 2 to 3 minutes, turning to brown all sides quickly.
- Take the pan off the heat and pour 15.3 g lemon juice over the fish. One at a time, press each steak firmly into the herb mixture on all sides using your palms so the coating adheres.
- Transfer the herb-crusted tuna to the prepared baking sheet and roast in the oven until cooked to your desired doneness.
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Fennel seed

AniseedUse 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.
Ground fennel seedUse 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.
Star aniseUse one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Fresh fenugreek leaves

Dried fenugreek leafUse 12% of the weight, soak in warm water for 10 minutes, drain, and add. Stronger and less fresh-tasting.
Dried fenugreek leavesUse 10% of the weight, crush between your palms, and add near the end. Gives the dried methi aroma.
SpinachUse the same weight, chopped, and add 2 minutes earlier. Milder, with no bitter methi flavour.

Dill leaves

DillUse the same weight; chop the fronds and use as directed.
Coriander leavesUse the same weight; greener and citrusy, without the aniseed flavour.
Fresh fenugreek leavesUse 50% of the weight; bitter and stronger, so add gradually.

Mint leaves

Mint leafUse the same weight; identical herb, just the singular listing.
Dried mintUse 25% of the fresh weight, about 1 g dried for 4 g fresh; crush and add early so it softens.
Coriander leavesUse the same weight; it keeps the fresh green taste but loses the cooling mint aroma.

Coriander leaf


Green chilli

Chilli powderUse 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.
Dried red chilliUse 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Yellowfin tuna fillet

Salmon steakUse the same weight. Cook 1–2 minutes less per side or add near the end, as salmon is oilier and flakes more.
Firm white fish filletUse the same weight. It is flakier and less meaty, so reduce simmering by 2–3 minutes and handle gently.
Kingfish or mackerel filletUse the same weight. Stronger and oilier, so reduce cooking time slightly and balance with lemon.

Lemon juice

Lime juiceUse equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.
Dried mango powderUse 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.
White vinegarUse 75% of the volume; gives direct sourness without any citrus floral fragrance.

Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.
Similar dishes

- Same: Aloo Methi shares fresh fenugreek leaves, green chilli, coriander leaf, salt, and vegetable oil with this dish.
- Different: Aloo Methi uses potato as its main ingredient plus garlic, turmeric, and dill, while this dish uses tuna, lemon juice, fennel seed, mint, and a sear-then-bake method.

- Same: Kothmiratil Machhi shares a green-chilli and coriander-leaf coating with this dish, plus vegetable oil, salt, and a citrus souring agent.
- Different: Kothmiratil Machhi uses whitebait or herring, rice flour, turmeric, sugar, ginger, garlic, and lime juice, and it is fried, while this dish uses tuna steaks, fenugreek, dill, mint, fennel seed, and lemon juice and is seared then baked.

- Same: Mathok Brenga also features fish seasoned with green chillies and salt.
- Different: Mathok Brenga steams fish inside hollow bamboo over embers without cooking oil, omitting this dish's lemon juice, fennel seeds, and mix of fenugreek, dill, mint, and coriander leaves.

- Same: Maspatotia also uses fish prepared with a generous amount of green chillies.
- Different: Instead of baking tuna with fennel seeds, coriander, and lemon juice in vegetable oil, it coats fish in mustard seeds and mustard oil, wrapping it in banana leaves to pan-grill.























