Indian cooking
Indian cooking / Dishes / Methi Suva Macchi
Methi Suva Macchi (Tuna with Fenugreek & Dill Leaves)

Methi Suva Macchi

Tuna with Fenugreek & Dill Leaves
Non-vegetarianPrep 20 minutesCook 8–10 minutes

Seared tuna steaks are dressed with lemon juice, crusted in a vibrant mixture of fresh fenugreek, dill, mint, and toasted fennel, then baked until tender. It offers a fresh, herbaceous flavour with a gentle kick of green chilli.

Fennel for the herb crust

2 gToasted, crushed, and mixed with the herbs (step 2)
01
2 g1 teaspoon
spice
Toast in a dry pan until lightly roasted, then crush in a mortar.

Everything else

01
12 g5 tablespoons
herb
02
3 g5 tablespoons
herb
03
Mint leaves · Pudinachopped, preferably spearmint
5 g3½ tablespoons
herb
04
4 g4 tablespoons
herb
05
Green chilli · Hari Mirchde-seeded and finely chopped
20 g2 tablespoons
vegetable
06
Yellowfin tuna filletcut into thick steaks
600 g
fish
07
15 g1 tablespoon
souring agent
08
Vegetable oil · Telfor pan-frying and oiling
to taste
oil/fat
09
to taste
salt

Method

  1. Preheat the oven to 180°C (350°F) and lightly grease a baking sheet with vegetable oil.
  2. Place the fennel for the herb crust (2 g fennel seed) in a dry frying pan over low heat and toast for about 1 minute until fragrant. Transfer to a mortar, crush with a pestle, and tip into a wide bowl. Stir in 5 tablespoon chopped fenugreek leaves, 5 tablespoon chopped dill, 3.5 tablespoon chopped mint, 4 g coriander leaf, 19.8 g green chilli, and a pinch of salt until thoroughly combined.
  3. Set a heavy-based frying pan over high heat with a splash of vegetable oil. Season 600 g tuna steaks with salt, place into the hot pan, and sear for 2 to 3 minutes, turning to brown all sides quickly.
  4. Take the pan off the heat and pour 15.3 g lemon juice over the fish. One at a time, press each steak firmly into the herb mixture on all sides using your palms so the coating adheres.
  5. Transfer the herb-crusted tuna to the prepared baking sheet and roast in the oven until cooked to your desired doneness.

Don't have something?

Fennel seed
  • Aniseed

    Use 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.

  • Ground fennel seed

    Use 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.

  • Star anise

    Use one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Fresh fenugreek leaves
  • Dried fenugreek leaf

    Use 12% of the weight, soak in warm water for 10 minutes, drain, and add. Stronger and less fresh-tasting.

  • Dried fenugreek leaves

    Use 10% of the weight, crush between your palms, and add near the end. Gives the dried methi aroma.

  • Spinach

    Use the same weight, chopped, and add 2 minutes earlier. Milder, with no bitter methi flavour.

Dill leaves
  • Dill

    Use the same weight; chop the fronds and use as directed.

  • Coriander leaves

    Use the same weight; greener and citrusy, without the aniseed flavour.

  • Fresh fenugreek leaves

    Use 50% of the weight; bitter and stronger, so add gradually.

Mint leaves
  • Mint leaf

    Use the same weight; identical herb, just the singular listing.

  • Dried mint

    Use 25% of the fresh weight, about 1 g dried for 4 g fresh; crush and add early so it softens.

  • Coriander leaves

    Use the same weight; it keeps the fresh green taste but loses the cooling mint aroma.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Yellowfin tuna fillet
  • Salmon steak

    Use the same weight. Cook 1–2 minutes less per side or add near the end, as salmon is oilier and flakes more.

  • Firm white fish fillet

    Use the same weight. It is flakier and less meaty, so reduce simmering by 2–3 minutes and handle gently.

  • Kingfish or mackerel fillet

    Use the same weight. Stronger and oilier, so reduce cooking time slightly and balance with lemon.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Similar dishes

Aloo Methi
Potatoes with Fenugreek
Aloo Methi tastes dry, potato-heavy, and earthy with bitter fenugreek, garlic, turmeric, and green chilli heat, while this dish tastes herbaceous, lemony, and fennel-scented with tuna.
  • Same: Aloo Methi shares fresh fenugreek leaves, green chilli, coriander leaf, salt, and vegetable oil with this dish.
  • Different: Aloo Methi uses potato as its main ingredient plus garlic, turmeric, and dill, while this dish uses tuna, lemon juice, fennel seed, mint, and a sear-then-bake method.
Kothmiratil Machhi
Coriander (Cilantro)-flavoured Fried Fish
Kothmiratil Machhi tastes crisp and coriander-forward with lime, ginger, garlic, and turmeric, while this dish tastes herbaceous from fenugreek, dill, and mint with toasted fennel and a gentler green-chilli kick.
  • Same: Kothmiratil Machhi shares a green-chilli and coriander-leaf coating with this dish, plus vegetable oil, salt, and a citrus souring agent.
  • Different: Kothmiratil Machhi uses whitebait or herring, rice flour, turmeric, sugar, ginger, garlic, and lime juice, and it is fried, while this dish uses tuna steaks, fenugreek, dill, mint, fennel seed, and lemon juice and is seared then baked.
Mathok Brenga
Fish in Hollow Bamboo
Mathok Brenga tastes purely spicy and wood-smoked, lacking the bright citrus tang and fresh herbal profile of this dish.
  • Same: Mathok Brenga also features fish seasoned with green chillies and salt.
  • Different: Mathok Brenga steams fish inside hollow bamboo over embers without cooking oil, omitting this dish's lemon juice, fennel seeds, and mix of fenugreek, dill, mint, and coriander leaves.
Maspatotia
Fish Roasted in Banana Leaves
Maspatotia has a sharper, pungent, and smoky flavour from the mustard and charred wrapping, lacking the citrus sourness and herbal freshness of this dish.
  • Same: Maspatotia also uses fish prepared with a generous amount of green chillies.
  • Different: Instead of baking tuna with fennel seeds, coriander, and lemon juice in vegetable oil, it coats fish in mustard seeds and mustard oil, wrapping it in banana leaves to pan-grill.