Indian cooking
Indian cooking / Dishes / Aloo Methi
Aloo Methi (Potatoes with Fenugreek)

Aloo Methi

Potatoes with Fenugreek
Vegetarian●●●Origin Punjab/AwadhPrep 15 minutes, plus soaking timeCook 20 minutes

A classic dry Indian side dish featuring tender cubed potatoes cooked with slightly bitter, aromatic fresh fenugreek leaves and gentle spices.

Spices for the potatoes

0.4 gAdded with the potatoes and salt (step 3)
01
0.4 g⅛ teaspoon
spice
Keep ready to sprinkle over the vegetables.

Everything else

02
40 g3 tablespoons
oil/fat
03
6 g2 cloves
aromatic
04
Green chilli · Hari Mirchde-seeded and chopped
6 g1 chilli
vegetable
05
Potato · Aloocut into cubes
600 g2 potatoes
vegetable
06
~4 g4 sprigs
herb
07
1 g1 tablespoon
herb
08
to taste
salt

Method

  1. Submerge 0.75 cup fenugreek leaves in lightly salted water for 30 minutes, then drain thoroughly, pat dry with a clean towel, and finely chop.
  2. Warm 40.5 g vegetable oil in a wide, heavy-based pan over medium heat. Stir in 6 g garlic and 6 g green chilli, then tip in the chopped fenugreek leaves and sauté for 1 minute.
  3. Add 600 g potato, the spices for the potatoes, and salt to taste. Stir-fry everything together for 2 minutes so the potatoes are evenly coated, then fold in 4 g dill and 1 g coriander leaf.
  4. Drop the heat to low, put a lid on the pan, and simmer for roughly 10 minutes until the potatoes are completely tender when pierced, splashing in a few drops of water if the pan looks too dry or begins to catch.

Don't have something?

Fresh fenugreek leaves
  • Dried fenugreek leaf

    Use 12% of the weight, soak in warm water for 10 minutes, drain, and add. Stronger and less fresh-tasting.

  • Dried fenugreek leaves

    Use 10% of the weight, crush between your palms, and add near the end. Gives the dried methi aroma.

  • Spinach

    Use the same weight, chopped, and add 2 minutes earlier. Milder, with no bitter methi flavour.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Dill
  • Dill leaves

    Use the same weight; identical flavour, just use the leafy part.

  • Coriander leaves

    Use the same weight; fresh and green but loses dill's aniseed note.

  • Fennel seed

    Use 1 g ground fennel for 20 g dill; gives the aniseed note but not the fresh herb texture.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Similar dishes

Aloo Methi ki Sabzi
Potatoes with Fenugreek Leaves
Aloo Methi ki Sabzi has a more pronounced earthy cumin flavor with heavier turmeric notes, but lacks the pungent garlicky kick of this dish.
  • Same: Both are dry potato stir-fries cooked with green chillies, turmeric, and salt.
  • Different: Aloo Methi ki Sabzi tempers with cumin seeds and can use ghee, but it lacks the garlic and fresh coriander leaves used in this dish.
Uralikizhan Moru Kozhambu
Potato & Yoghurt Curry
Uralikizhan Moru Kozhambu tastes rich, creamy, and pleasantly tart from the yogurt and coconut base, rather than dry and mildly bitter.
  • Same: Both dishes feature potatoes cooked with green chillies, ground turmeric, and fresh coriander.
  • Different: Uralikizhan Moru Kozhambu is a saucy curry made with whisked yogurt, fresh coconut, ginger, chana dal, and mustard seeds, whereas this dish is a dry stir-fry made with garlic and vegetable oil.
Aloo ke Gutake
Potatoes Tempered with Cumin
It delivers a pungent, earthy heat from the mustard oil and cumin instead of the mildly bitter, herbal, and garlicky profile of this dish.
  • Same: Aloo ke Gutake is also a dry-cooked potato dish prepared with ground turmeric and salt.
  • Different: It cooks potatoes in mustard oil with cumin seeds and dried red chillies, omitting the fresh fenugreek leaves, garlic, green chillies, and fresh coriander used in this dish.
Assamese Spiced Potato
Assamese Spiced Potato tastes mildly spicy and aromatic from panch phoron and dried chilli with sweet onion, while this dish tastes bitter-aromatic from fenugreek with garlic and green chilli heat.
  • Same: Assamese Spiced Potato shares with this dish a dry potato-cube format seasoned with turmeric, oil, salt and coriander.
  • Different: Assamese Spiced Potato uses panch phoron, dried chilli and red onion and lacks this dish's fresh fenugreek, garlic, green chilli and dill.