Indian cooking
Indian cooking / Dishes / Hingwali Chukandar
Hingwali Chukandar (Beetroot (Beet) with Asafoetida)

Hingwali Chukandar

Beetroot (Beet) with Asafoetida
Vegetarian●●●Origin Jammu and KashmirPrep 20 minutesCook 35 minutes

An aromatic North Indian beetroot dish simmered in a spiced broth, enriched with yogurt, and finished with a fragrant tempering of whole seeds and asafoetida. The earthy sweetness of the beetroot is balanced by tangy lime juice and pungent, warming spices.

Ground spices for the broth

10 gWhisked with water and strained into the pan (step 2)
01
5 g1 tablespoon
spice
02
1.5 g½ teaspoon
spice
03
2.6 g1 teaspoon
spice
Keep together: they will be mixed into water and strained.

Asafoetida

0.7 gDissolved in water and added near the end of cooking (step 7)
01
0.7 g¼ teaspoon
spice
Keep separate to dissolve in water before adding.

Everything else

01
Beetroot · Chukandarpeeled and cut into dice
300 g2 beetroots
vegetable
02
Potato · Aloocut into small cubes
600 g2 potatoes
vegetable
03
38 g2½ tablespoons
dairy
04
27 g2 tablespoons
oil/fat
05
Green chilli · Hari Mirchde-seeded and chopped
12 g2 chillies
vegetable
06
15 g1 tablespoon
souring agent
07
to taste
salt

Method

  1. Dissolve the asafoetida in 2 tbsp water in a small dish and set aside.
  2. Whisk the ground spices for the broth into 750 ml water, then pour the mixture through a fine sieve into a heavy-based saucepan and bring it to a boil.
  3. Add the prepared vegetables to the pan, lower the heat, and simmer gently for 15 to 20 minutes until tender.
  4. Take the pan off the heat, mix in 38.2 g yogurt, and season with salt to taste. Return to low heat and simmer for another 5 minutes.
  5. In a separate small pan, heat 27 g vegetable oil over high heat, reduce the flame, then add 1 tsp fenugreek seeds, 1 tsp aniseed, and 1 tsp ajwain seeds. Fry for 1 minute until they crackle and splutter.
  6. Pour the hot spiced oil over the vegetables, cover with a lid, and simmer for 2 to 3 minutes, then remove from the heat.
  7. Stir in the reserved asafoetida liquid, cover the pan, and return to the heat to cook for 2 minutes.
  8. Stir in 12 g green chilli, 1 tsp ground ajwain, and 15.3 g lime juice to balance the sweetness before serving.

Don't have something?

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Beetroot
  • Carrot

    Use the same weight; grate or dice. Cooks 5 minutes faster and gives orange colour, not pink, with a sweeter taste.

  • Sweet potato

    Use the same weight; cube and cook similarly. Sweeter and less earthy, with a softer texture.

  • Pumpkin

    Use the same weight; cube and cook 5 minutes less. Milder and softer, so the colour and earthiness are lost.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Yogurt
  • Plain yogurt

    Use 100% of the weight. Whisk thoroughly until smooth before stirring into warm gravies to prevent curdling.

  • Single cream

    Use 90% of the weight combined with 10% lemon juice to replicate the lactic tang and rich body in marinades and curries.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Aniseed
  • Fennel seed

    Use equal weight. Fry or grind as directed; slightly greener and less intensely sweet, but the closest liquorice-adjacent match.

  • Star anise

    Use 50% of the weight. Grind finely or infuse whole in simmering liquid and discard before serving; delivers a stronger, woodier liquorice profile.

Carom seed
  • Carom seeds

    Use the same weight; this is the same seed under its other name.

  • Carom seed paste

    Use the same weight; looser and stronger, so add near the end and taste.

  • Cumin seed

    Use half the weight, lightly crushed; gives a warm aroma but not carom's thyme-like punch.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Lime juice
  • Lemon juice

    Use equal volume or weight; slightly sweeter and less pungent, but otherwise an imperceptible swap.

  • Dried mango powder

    Use 25% of the weight; imparts dry, fruity sourness, best stirred in right at the end of cooking.

  • Tamarind extract

    Use 50% of the weight; delivers pleasant fruity tang but turns pale sauces considerably darker.

Similar dishes

Chukandar ki Subzi
Beetroot (Beet) Curry
It tastes warm and tart from stewed tomatoes and fenugreek seeds rather than creamy and citrusy from yogurt and lime.
  • Same: Chukandar ki Subzi also features beetroot cooked in vegetable oil with asafoetida, ground coriander, and chilli powder.
  • Different: It is prepared as a dry tomato-based curry seasoned with clove, cumin, fenugreek seeds, and ginger, omitting the yogurt, lime juice, turmeric, and fresh green chillies used in this dish.
Khatte Aloo
Sour Potatoes
Khatte Aloo tastes sharply sour from amchoor with a pungent mustard-oil edge, while this dish is earthy-sweet from beetroot, tangy from lime and mellowed by yogurt.
  • Same: Khatte Aloo shares potato, asafoetida, turmeric, chilli powder, ground coriander, fenugreek seed and green chilli with this dish.
  • Different: Khatte Aloo uses mustard oil, amchoor, ginger and clove and lacks beetroot, yogurt, lime juice, aniseed and carom seeds, while this dish simmers beetroot and potato in a yogurt-enriched broth and finishes with a whole-seed tempering.
Beetroot Thuviyal
Beetroot (Beet) Chutney
Beetroot Thuviyal has a nuttier, sharply acidic profile from coconut and tamarind rather than the warm-spiced, creamy tartness of this dish.
  • Same: Both recipes feature beetroot cooked in vegetable oil and seasoned with green chillies and asafoetida.
  • Different: Beetroot Thuviyal is ground into a chutney using tamarind, fresh coconut, mustard seeds, and toasted lentils, whereas this dish is a curry made with yogurt, lime juice, ground coriander, and turmeric.
Karamkalla
Dry Cabbage in Masala
Karamkalla tastes dry and cabbage-forward with ginger heat and a hint of sweetness, while this dish tastes earthy-sweet from beetroot with tangy lime and a yogurt-enriched broth.
  • Same: Karamkalla shares asafoetida, fenugreek seed, green chilli, chilli powder, turmeric, ground coriander, vegetable oil, and salt with this dish.
  • Different: Karamkalla is a dry cabbage stir-fry with fresh and ground ginger, cumin seed, sugar, and fresh coriander, while this dish uses beetroot and potato simmered with yogurt, lime juice, aniseed, and carom seeds.