Indian cooking
Indian cooking / Dishes / Chukandar ki Subzi
Chukandar ki Subzi (Beetroot (Beet) Curry)

Chukandar ki Subzi

Beetroot (Beet) Curry
Vegetarian●●●Origin PunjabPrep 15 minutesCook 20–25 minutes

A fragrant, gently spiced Indian dry curry of tender beetroot simmered with tomatoes and aromatic whole spices. It balances earthy sweetness with tart tomato and warm chilli heat.

Tempering spices

2.6 gFried in hot oil at the start (step 1)
01
0.1 g2 cloves
spice
02
~0.3 gpinch
spice
03
1.3 g½ teaspoon
spice
04
0.9 g¼ teaspoon
spice
Leave whole and mixed together ready for the pan.

Ground spice mix

4 gStirred in with the tomatoes (step 3)
01
0.9 g½ teaspoon
spice
02
1.8 g1 teaspoon
spice
03
1.3 g½ teaspoon
spice
Stir together until evenly blended.

Everything else

01
14 g1 tablespoon
oil/fat
02
Beetroot · Chukandarpeeled and cut into 5-mm / ¼-inch thick pieces
500 g
vegetable
03
250 g
vegetable
04
to taste
salt

Method

  1. Warm 13.5 g vegetable oil in a heavy pan over medium heat. Tip in the tempering spices and fry for roughly 1 minute until the fenugreek seeds begin crackling.
  2. Toss in 500 g beetroot, raise the heat to high, and fry briskly for 1 minute. Pour in 250 ml water, bring everything to a rolling boil, then lower the heat to medium, put the lid on, and simmer for 10 minutes.
  3. Uncover and stir in the ground spice mix, 250 g tomato, and salt to taste. Continue cooking uncovered for 10 minutes more until the beetroot is tender and the sauce has thickened.

Don't have something?

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Clove
  • Ground cloves

    Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.

  • Allspice berries

    Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.

  • Black cardamom pod

    Use 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Ground cumin
  • Cumin seed

    Dry-roast briefly and grind finely; use equal weight (1:1). Imparts an even punchier, nuttier, toasty aroma than pre-ground cumin.

  • Ground coriander

    Use equal weight (1:1). Adds mild, lemony sweetness rather than cumin's smoky, earthy bite; curries will taste lighter and less savoury.

  • Black cumin seeds

    Grind finely; use 60% to 75% of the weight. Produces a darker, more complex, smoky-herbal flavour suited to rich gravies.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Beetroot
  • Carrot

    Use the same weight; grate or dice. Cooks 5 minutes faster and gives orange colour, not pink, with a sweeter taste.

  • Sweet potato

    Use the same weight; cube and cook similarly. Sweeter and less earthy, with a softer texture.

  • Pumpkin

    Use the same weight; cube and cook 5 minutes less. Milder and softer, so the colour and earthiness are lost.

Ground ginger
  • Ginger paste

    Use 300% to 400% of the weight (e.g. 3–4 g paste for 1 g ground). Fry in oil alongside onions; provides a juicy, pungent kick rather than a dry, baking-spice heat.

  • Fresh ginger

    Peel and grate finely; use 300% to 400% of the weight. Add to the hot oil early; delivers bright, peppery warmth rather than the mellow, woody heat of dry ginger.

  • Ground mace

    Use 50% of the weight. Imparts a warm, spicy undertone in rich gravies, but lacks ginger's fiery, sharp zest.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Similar dishes

Hingwali Chukandar
Beetroot (Beet) with Asafoetida
It has a more pungent asafoetida aroma with sharp citrus and creamy tartness instead of the tomato-led, warm spice profile of this dish.
  • Same: Like this dish, Hingwali Chukandar cooks beetroot in vegetable oil seasoned with asafoetida, ground coriander, and chilli powder.
  • Different: Hingwali Chukandar is simmered in a yogurt-based broth with fresh green chillies and lime juice, omitting the tomatoes, fenugreek seeds, cumin, ginger, and cloves used here.
Torai
Snake Gourd Curry
Torai is richer and milder with a fresh ginger note, lacking the tangy acidity from tomatoes and the earthy sweetness of beetroot found in this dish.
  • Same: Torai is also a dry vegetable curry seasoned with fenugreek seeds, clove, asafoetida, cumin, coriander, chilli powder, and ground ginger.
  • Different: Instead of simmering beetroot with tomatoes in a modest amount of oil, it braises snake gourd in a much larger amount of ghee or oil without tomatoes, incorporating turmeric, fresh ginger, and fresh coriander leaf.
Khoya Matar
Peas with Thickened Milk
Khoya Matar is much richer, heavier, and creamier, lacking the tart tomato acidity and earthy profile of this dish.
  • Same: Khoya Matar shares basic spices with this dish, including asafoetida, cloves, chilli powder, ground ginger, cumin, and coriander.
  • Different: Instead of beetroot and tart tomatoes, Khoya Matar uses sweet peas simmered with khoya and ghee, incorporating cumin seeds, fresh ginger, green chillies, and garam masala while omitting fenugreek seeds.
Khatte Aloo
Sour Potatoes
It tastes sharply sour and pungent from the dried mango powder and mustard oil, lacking the earthy sweetness that beetroot and tomatoes give this dish.
  • Same: Khatte Aloo shares a shared spice foundation with this dish, using asafoetida, fenugreek seeds, clove, ground ginger, coriander, and chilli powder.
  • Different: Instead of beetroot and tomatoes cooked in vegetable oil, it features potatoes fried in a generous amount of mustard oil with fresh green chillies, turmeric, and amchoor.