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Indian cooking / Dishes / Goan Avre Bendi
Goan Avre Bendi (Spiced Butter Bean Curry with Kashmiri Chilli, Coconut and Curry Leaves)

Goan Avre Bendi

Spiced Butter Bean Curry with Kashmiri Chilli, Coconut and Curry Leaves
VegetarianOrigin West

A butter bean curry with a coconut and Kashmiri chilli paste, curry leaves and tamarind. It is creamy, mildly hot and a little tangy-sweet.

Coconut and chilli paste

3 gBlended before frying (steps 1–3)
Soak the chilli, drain it, then blend with coconut and warm water to a fine paste.

Kashmiri chilli powder for the beans

2.6 gAdded with the butter beans after the paste is fried (step 8)
Keep it ground; add it with the butter beans.

Everything else

01
40 g3 tablespoons
oil/fat
02
2–2.5 g8–10 leaves
herb
03
Garlic · Lehsunfinely chopped
6 g2 cloves
aromatic
04
Butter bean · Semdrained and rinsed
1.4 g2 beans
legume
05
4.2 g1 teaspoon
sweetener
06
298 g300 ml
liquid
07
6 g1 teaspoon
souring agent
08
to taste
herb
09
to taste
salt
10
199 g200 ml
liquid
11
Coconut · Nariyalfreshly grated
150 g
fruit

Method

  1. Put 3 g dried kashmiri chilli in 199 g warm water and leave to soak for 20 minutes.
  2. Drain the chilli, keeping the soaking liquid.
  3. Blend the drained chilli with 150 g coconut and 100 g of the soaking liquid until fine. Set the coconut and chilli paste aside.
  4. Warm 40.5 g vegetable oil in a wide non-stick pan over medium heat.
  5. Add 2–2.5 g curry leaf and cook until they crackle and pop.
  6. Add 6 g garlic and fry for 30 seconds.
  7. Add the coconut and chilli paste, stir, and fry for 5 minutes.
  8. Add 1.4 g butter bean and the kashmiri chilli powder for the beans (2.6 g); fry for 2 minutes.
  9. Add 4.2 g granulated sugar and 298 g water, then season with salt. Stir, bring to the boil, cover and simmer for 12–15 minutes until the beans are soft, stirring once halfway through.
  10. Stir in 6 g tamarind paste, take the pan off the heat, and scatter over coriander leaf to taste. Press some beans against the pan with a spoon to thicken the curry slightly.

Don't have something?

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Butter bean
  • Chickpea

    Use the same weight of cooked or tinned chickpeas, drained; firmer and nuttier, so cook a little longer if mashing.

  • Red kidney bean

    Use the same weight cooked and drained; starchier and stronger, good in curries but can dominate.

  • Black-eyed bean

    Use the same weight cooked; softer and milder, so reduce cooking time.

Kashmiri chilli powder
  • Dried kashmiri chilli

    Grind deseeded dried pods to an equal weight of powder; gives identical vivid red colour and gentle warmth.

  • Red chilli powder

    Use 25% of the weight mixed with sweet paprika for colour; straight red chilli powder is substantially hotter and will make the dish fiery.

  • Chilli powder

    Use one-third of the weight; the sauce will be less intensely red and notably sharper in heat.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Tamarind paste
  • Tamarind pulp

    Use 120–150% of the weight and strain; pulp is less concentrated, so simmer a little longer to thicken.

  • Tamarind extract

    Use 150–200% of the weight and reduce gently; extract is already diluted.

  • Lime juice

    Use 60–70% of the weight with a pinch of jaggery; sharper, so add near the end off the heat.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Dried kashmiri chilli
  • Kashmiri chilli powder

    Use 1 g powder for every 1.5 g whole dried chilli; whisk with a spoonful of warm water and stir into the masala to provide identical ruby colour and mild heat.

  • Dried red chilli

    Use 35% to 40% of the weight; discard seeds before tearing into oil to temper. Delivers a much fiercer heat, with significantly less red colouring.

Coconut
  • Fresh coconut

    Use equal weight freshly grated or diced. Delivers the identical sweet, milky taste and juicy texture.

  • Desiccated coconut

    Use 60% of the weight and soak in hot water or milk for 15 minutes before using. The finished dish will be slightly sweeter and less fibrous.

  • Dried coconut

    Finely grate and use 50% of the weight, soaked in hot water for 20 minutes. Yields a firmer chew and a denser, oilier coconut aroma.

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Thakkali Pachadi is tangy and spicy from tomato and chilli with light sweetness from coconut, while this dish is creamy, mildly hot and tangy-sweet from tamarind.
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