legume
Butter bean
Sem
0.7 g1 dried bean
Typical dried butter/lima bean about 0.7 g each.
Instead of Butter bean
ChickpeaUse the same weight of cooked or tinned chickpeas, drained; firmer and nuttier, so cook a little longer if mashing.
Red kidney beanUse the same weight cooked and drained; starchier and stronger, good in curries but can dominate.
Black-eyed beanUse the same weight cooked; softer and milder, so reduce cooking time.
