Pomfret (Butterfish) with Green Masala Chutney & Bananas
Non-vegetarian●●●Origin CoastalPrep 30 minutes, plus marinating timeCook 20–25 minutes
A fragrant coastal fish curry of tender pomfret braised in a fresh coriander, mint, and green chilli chutney balanced by pan-fried banana. The sauce is bright, tart, and herbaceous with subtle sweetness and clean heat.
Fish marinade spice
6 gRubbed onto the scored fish with lime juice (step 1)
Remove the heads and fins from 4 pomfret, rinse them thoroughly, and pat dry with paper towels. Cut shallow slashes into both sides of each fish and set them in a wide dish. Stir the fish marinade spice into 30.6 g lime juice along with a pinch of salt to taste, rub this paste thoroughly over the fish, then cover and refrigerate for 20 minutes.
Add 7.9 g coriander leaf, 4 g mint, and 24–36 g green chilli to a small blender with a splash of water, and process into a fine green paste.
Peel 1 banana and slice it lengthways into quarters.
Heat 13.5 g vegetable oil in a wide pan over medium heat. Fry the banana strips for about 2 minutes until lightly browned on all sides. Stir in the green chilli paste and cook for 2 minutes until aromatic.
Lay the marinated fish into the pan and pour in 500 ml of water. Lower the heat, cover with a tight-fitting lid, and let it simmer for 15 to 20 minutes until the fish is fully cooked through and flakes easily.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use about 30% of the weight of fresh mint. Rub between your palms to crush before stirring in; the flavour will be more intensely herbal and less bright.