
Doi Maachh
Tender pieces of fish are lightly seared and then simmered in a rich, tangy yoghurt sauce scented with pungent mustard and green chillies.
Mustard spice
3.3 gGround with the chillies for the yoghurt sauce (step 3)Everything else
Method
- Rub 750 g fish with 1 tsp ground turmeric and a pinch of salt to taste so the pieces are evenly coated. Cover and refrigerate for 30 minutes.
- Warm 114 g mustard oil in a deep frying pan or wok over high heat. Fry the fish in batches for 2 to 3 minutes until golden on all sides, then transfer with a slotted spoon onto paper towels to drain.
- Using a small grinder, blitz 24 g green chilli together with the mustard spice until finely crushed. Whisk this paste into 517 g yogurt, then stir in 1 tablespoon of the hot oil from the frying pan.
- Set the pan over low heat, return the fried fish to it, and pour the yoghurt mixture over the top. Cover tightly and cook at a gentle simmer for 20 minutes.
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Firm white fish fillet

Firm white fishUse the same weight, clean and cut into fillet-sized pieces. Cooking time is the same; remove any bones.
Firm fish filletUse the same weight. Check thickness; thick pieces may need 2–3 minutes more simmering.
Skinless firm white fish filletUse the same weight. Skinless flakes more; handle gently and add late.

Ground turmeric

Ground gingerUse 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.
SaffronSteep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Mustard oil

Peanut oilUse equal weight. It handles high-heat cooking well, but lacks the signature pungent, nasal heat of mustard oil.
Vegetable oilUse equal weight. Neutral in flavour, so your curry will lack the characteristic Bengali or North Indian pungent punch.

Green chilli

Chilli powderUse 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.
Dried red chilliUse 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Yellow mustard seed

Mustard seedUse the same weight for tempering. It is the closest match; watch the heat because it can pop faster than yellow mustard seed.
Black mustard seedUse the same weight, or 75% if you want less heat. It is sharper and more pungent; temper in hot oil as usual.
Mustard powderUse about half the weight of whole seed, mix with a little water and add near the end. It will not give the same whole-seed crunch in a tempering.

Yogurt

Plain yogurtUse 100% of the weight. Whisk thoroughly until smooth before stirring into warm gravies to prevent curdling.
Single creamUse 90% of the weight combined with 10% lemon juice to replicate the lactic tang and rich body in marinades and curries.
Similar dishes

- Same: Paturi Maachh also features fish prepared with mustard oil, yellow mustard seeds, green chillies, and salt.
- Different: It omits the yogurt sauce and simmering method, instead adding black mustard seeds, turmeric, and sugar to coat the fish before wrapping it in banana leaves to griddle.

- Same: Maspatotia shares the same base flavoring of fish seasoned with mustard seeds, green chillies, and mustard oil.
- Different: Instead of simmering the fish in a copious amount of yogurt and mustard oil, Maspatotia coats it in a paste with minimal oil and pan-grills it wrapped in banana leaves.

- Same: Meen Godavari and this dish are both firm white fish curries with turmeric, green chilli and salt, simmered in a tangy sauce.
- Different: Meen Godavari uses tamarind extract, fresh coconut, chilli powder, coriander, fenugreek, black pepper and vegetable oil, while this dish uses yogurt, mustard oil, yellow mustard seeds and no coconut or tamarind.

- Same: Lal Machhali uses the same 750 g firm white fish fillet, ground turmeric, and salt as this dish, and it also simmers the fish in a sauce.
- Different: Lal Machhali lacks this dish's yogurt, mustard oil, green chilli, and yellow mustard seeds, and instead uses vegetable oil, garlic, lime juice, sugar, dried red chilli, desiccated coconut, and malt vinegar.














