Indian cooking
Indian cooking / Dishes / Aratidhoota Pappu
Aratidhoota Pappu (Dal with Banana Stems)

Aratidhoota Pappu

Dal with Banana Stems
Vegetarian●●●Origin Andhra PradeshPrep 20 minutesCook 15 minutes

A comforting South Indian lentil curry featuring tender red lentils and diced banana stem in a tangy tamarind broth. Tempered spices, curry leaves, and a hint of jaggery give it an earthy, sour, and mildly sweet profile.

Tempering seeds

7 gFried after the urad dal (step 3)
01
3.3 g1 teaspoon
spice
02
3.7 g1 teaspoon
spice
Keep whole: they go into the hot oil together.

Chilli for tempering

1 gAdded over low heat (step 4)
01
1–2 g1–2 chillies
spice
Leave whole: it goes straight into the hot oil.

Asafoetida

2.8 gAdded alongside the curry leaves (step 4)
01
2.8 g1 teaspoon
spice
Keep ready to sprinkle directly into the pan.

Ground turmeric

1.5 gStirred in with the tamarind and jaggery (step 5)
01
1.5 g½ teaspoon
spice
Keep ready to stir into the vegetables.

Everything else

01
Red lentils · Masoor Dalrinsed and drained
200 g
legume
02
106 g1 cup
vegetable
03
to taste
dairy
04
27 g2 tablespoons
oil/fat
05
Black gram · Urad Dalrinsed and drained
4.3 g1 teaspoon
legume
06
1.8–2 g7–8 leaves
herb
08
Jaggery · Gurcrumbled, or soft brown sugar
7–11 g2–3 teaspoons
sweetener
09
to taste
salt

Method

  1. Combine 200 g masoor dal and 375 ml water in a large, heavy saucepan. Simmer for roughly 25 minutes until thoroughly softened, then drain well and set aside.
  2. Strip off the fibrous outer layers of 1 cup banana stem and slice the core into thick rounds, pulling away any loose fibres as you go. Drop the pieces into water or buttermilk to prevent discolouration, then rinse thoroughly and chop into fine dice.
  3. Heat 27 g vegetable oil in a medium saucepan over medium heat. Tip in 4.3 g urad dal and fry for 1 to 2 minutes until golden, then add the tempering seeds and fry for about 1 minute until browned.
  4. Turn the heat down to low, add the chilli for tempering, and cook for 2 minutes until it turns a shade darker. Stir in 1.8–2 g curry leaf and the asafoetida, then tip in the diced banana stem and sauté for 1 minute.
  5. Add the ground turmeric, 62.4 g tamarind extract, 2 tsp jaggery or soft brown sugar, and salt to taste. Simmer for about 5 minutes until the banana stem is tender.
  6. Fold the cooked masoor dal into the pan and simmer gently for 2 to 3 minutes until heated through.

Don't have something?

Masoor dal
  • Split mung beans

    Use equal weight; cooks down to a creamy, comforting purée in roughly the same 20-25 minutes, with a paler yellow colour.

  • Pigeon peas

    Use equal weight; needs 15 minutes longer cooking or pressure cooking, producing a slightly grainier, nuttier dal.

  • Chana dal

    Use equal weight; pre-soak for 1 hour and cook for 20 minutes longer; stays whole rather than breaking down into a silky soup.

Banana stem
  • Bottle gourd

    Use the same weight; cut into matchsticks. Cooks 5–8 minutes faster and is softer, with less fibre.

  • Cabbage

    Use the same weight, shredded; cooks faster and gives no fibrous crunch.

  • Banana flower

    Use the same weight, chopped; more bitter, so blanch first.

Buttermilk
  • Yogurt

    Whisk 1 part yogurt with 2 parts water (40 g yogurt plus 80 g water for 120 g buttermilk); a little thicker and more sour than true buttermilk, so loosen with extra water.

  • Full-fat natural yoghurt

    Same as yogurt: thin 1:2 with cold water and whisk until smooth; strain first if the dish needs a runny consistency.

  • Milk

    Stir 15 g lemon juice into 250 g milk, leave 10 minutes, then stir; thinner and only lightly sour, so add a squeeze more lemon.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Urad dal
  • Whole black gram

    Use equal weight. Needs longer soaking and cooking; the dark skins impart an earthy flavour and greyish-black hue unless thoroughly rubbed off.

  • Chana dal

    Use equal weight when tempering (tadka). Provides a comparable nutty, crunchy texture in hot oil, though grains are slightly larger.

  • Split mung beans

    Use equal weight for batters or dals. Ferments and cooks faster, producing a lighter, less sticky, and less viscous consistency.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Dried red chilli
  • Dried kashmiri chilli

    Use equal weight whole. Fry in hot oil or ghee as tempered spice; gives a richer red colour with slightly milder heat.

  • Red chilli powder

    Use 50% to 70% of the weight. Stir into the oil with ground spices; distributes heat evenly throughout the dish without whole chilli skins.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Tamarind extract
  • Tamarind

    Use 180% of the weight of compressed tamarind; soak in three times its weight of boiling water for 15 minutes, knead, and strain out the thick pulp.

  • Dried mango powder

    Use 35% of the weight dissolved in two tablespoons of warm water. Provides sharp tang, though the resulting sauce will be lighter in colour.

  • Lemon juice

    Use equal weight, added right at the end of cooking. Adds sharp acidity without the deep brown hue or pulpy thickness.

Jaggery
  • Granulated sugar

    Use 80% of the weight. Granulated sugar is sweeter by weight, but gives a cleaner, one-dimensional sweetness that lacks jaggery's caramel, molasses depth.

  • Raisin

    Soak and blend into a paste; use 100% to 120% of the weight. Adds rich, natural, fruity sweetness with complex, dark molasses notes that thicken the gravy.

Similar dishes

Vazhai Thandu Kari
Banana Stem Curry
Vazhai Thandu Kari has a milder, nutty profile with a gentle dairy tang rather than the intensely sour and earthy flavor of this dish's tamarind base.
  • Same: Both dishes feature banana stem cooked with lentils and tempered in vegetable oil with mustard seeds, urad dal, and dried red chillies.
  • Different: Vazhai Thandu Kari is prepared as a dry stir-fry using moong dal, buttermilk, and fresh coconut instead of cooking masoor dal into a broth with tamarind, turmeric, asafoetida, fenugreek, and curry leaves.
Masoor Pappu Charu
Spicy Pepper Water
It tastes considerably more pungent, sour, and peppery than this mildly sweet, earthy dal.
  • Same: Masoor Pappu Charu also uses masoor dal simmered with tamarind extract and seasoned with mustard seeds, dried red chillies, curry leaves, turmeric, and asafoetida.
  • Different: It is a much thinner soup made with far less dal and no banana stem, relying on a large amount of onions, ghee, black peppercorns, cumin, and coriander seeds rather than fenugreek and urad dal.
Puragayalu Pulussu
Mixed Vegetable Curry
Puragayalu Pulussu has a more complex, roasted-spice flavor with vegetal notes and is much less tart than this tamarind-heavy dal.
  • Same: Both are South Indian tamarind-soured dishes cooked in vegetable oil and seasoned with a tempering of mustard seeds, urad dal, fenugreek, curry leaves, dried red chillies, and asafoetida.
  • Different: Puragayalu Pulussu uses mixed vegetables and drumstick pulp thickened with chana dal, rice, and toasted coriander and cumin, rather than a whole base of masoor dal.
Kholamba
Spicy Pigeon Pea Curry from Mangalore
Kholamba is much tarter and sharper with heat from fresh green chillies and black peppercorns, lacking the mild, sweet earthiness of this dish.
  • Same: Kholamba shares a tamarind-soured lentil base tempered in vegetable oil with mustard seeds, fenugreek seeds, asafoetida, curry leaves, and dried red chillies.
  • Different: Instead of masoor dal, Kholamba uses toor dal stewed with tomatoes and peas, and thickens the curry with a ground roasted paste of coriander seeds, cumin, black peppercorns, and chana dal.